Larneka Lavalais, LPC-S and Coach Sharonda Barksdale

Healing and Shadow Work

Health EN ↓ 3 episodes

Honest conversations about healing, trauma, relationships, self-discovery, and emotional wellness. Join licensed therapist Larneka Lavalais, LPC-S, and Coach Sharonda Barksdale as we explore the work it takes to heal, grow, and become your authentic self.

Author

Larneka Lavalais, LPC-S and Coach Sharonda Barksdale

Episodes

Triggers!!! 08.07.2026 1:13:27

Have you ever found yourself reacting to a situation and later wondered, "Why did that affect me so much?" Emotional triggers often reveal wounds that extend far beyond the present moment. They can be reminders of unresolved pain, childhood experiences, relationship hurt, abandonment, rejection, betrayal, or trauma that still lives beneath the surface. In this episode of Healing & Sh...

How Do You Mend a Broken Heart 30.06.2026 56:45

How Do You Heal After Heartbreak? Heartbreak is more than the end of a relationship—it can feel like the loss of your future, your identity, your routines, and the dreams you shared. Relationship grief is real, and healing is possible. Join Linkie Love, Licensed Professional Counselor and host of Healing & Shadow Work , along with special guest Coach Sheronda L. Barksdale, for a compassionate...

Healing & Shadow Work: Facing the Parts of Ourselves We Avoid 25.06.2026 1:01:25

Healing & Shadow Work is a podcast dedicated to honest conversations about emotional healing, self-discovery, and personal growth. Hosted by Linkie Love (Larneka Lavalais, LPC-S) and co-host Coach Sheronda L. Barksdale, Founder of Authentically Your Expressions (AYE), we explore topics like trauma, grief, heartbreak, abandonment wounds, relationships, boundaries, self-worth, and the power of s...