Healing After Hours with Shaniqua

Send me a message if you have any questions or comments! Feeling guilty when you try to relax doesn’t always come from laziness or a lack of discipline.  Sometimes it comes from anxiety — from being in control for so long that slowing down feels unsafe. In this episode of the OnegirlOnegoal Podcast , we talk about guilt around rest, anxiety, and the quiet pressure to always be “on.” This is a calm...

Send me a message if you have any questions or comments! Feeling tired of life doesn’t always mean something is “wrong.”  Sometimes it means every day feels the same — repetitive, emotionally flat, and heavy in a quiet way. In this episode of the OnegirlOnegoal Podcast, we talk about the kind of exhaustion that doesn’t come from lack of sleep, but from living on autopilot for too long. This is a g...

Send me a message if you have any questions or comments! Feeling emotionally numb can be confusing and unsettling — especially when you can’t point to a clear reason why. In this episode of the OnegirlOnegoal Podcast, we talk gently about emotional numbness, what it can feel like when emotions go quiet, and why this experience is more common than you might realize. This is a calm, honest conversat...

Send me a message if you have any questions or comments! For many people, rest doesn’t bring relief — it brings noise. In this episode of the OnegirlOnegoal Podcast, we talk about constant overthinking, racing thoughts, and why your mind can feel loud even when your body is tired. This is a gentle, honest conversation for anyone who feels mentally exhausted, stuck in loops of thought, or unable to...

Send me a message if you have any questions or comments! Sometimes you’re not sad.  You’re not in crisis.  You’re just done. In this episode of the OnegirlOnegoal Podcast, we talk about the kind of exhaustion that doesn’t always come with tears — the quiet emotional weight that builds when you’ve been carrying too much for too long. This is a gentle, honest conversation about burnout, emotional de...

Send me a message if you have any questions or comments! Many people are still showing up every day — working, caring, managing responsibilities — while feeling emotionally disconnected from their own lives. In this episode of the OnegirlOnegoal Podcast, we talk about what it means to keep going while not feeling fully present, and why survival mode can quietly take over without us realizing it. T...

Send me a message if you have any questions or comments! Feeling behind in life can be one of the heaviest emotions to carry — especially when it’s paired with shame. In this episode of the OnegirlOnegoal Podcast, we talk honestly about comparison, timelines, and the quiet belief that everyone else is doing better than you. This is a gentle conversation for anyone who feels like they should be fur...

Send me a message if you have any questions or comments! Anxiety doesn’t always show up during stressful moments.  Sometimes it appears when everything is quiet — when you finally sit down, slow down, or try to rest. In this episode, we talk about why anxiety can feel stronger when you’re doing nothing, and what it means when your body won’t settle even in calm moments. This is a gentle, honest co...

Send me a message if you have any questions or comments! As we move into 2026, many people are carrying more emotional weight, mental exhaustion, and unprocessed experiences than ever before. In this episode, we talk about why journaling isn’t just a creative habit or a productivity tool — but a powerful mental, emotional, and spiritual practice for this season of life. This is a calm, honest conv...

Send me a message if you have any questions or comments! Wondering if you're still the same after salvation? You’re not alone. So many of us ask, “What changes when I get saved?” or “Why don’t I feel different right away?”   We’ll answer questions like: Am I the same after salvation? What does the Bible say about change in a believer’s life? How can I know if I’m truly living as a new creatio...

Send me a message if you have any questions or comments! In this walking vlog, I share a genuine moment with God that completely shifted my perspective on my business. I was focused on profit, but in prayer, God told me to lower my prices and trust the process — even when it didn’t make sense. What happened next shocked me… my sales actually went up. But more importantly, my heart was checked. God...

Send me a message if you have any questions or comments! There’s something powerful about doing it scared. In this real, raw, and Spirit-led morning walk, I share a testimony about overcoming fear, following God’s voice, and walking forward even when you can’t see what’s ahead. From literal spider webs in the woods to a spiritual reminder that fear is not from God — this video is your sign to keep...

Send me a message if you have any questions or comments! God is calling you into a new beginning. This prayer of repentance is for anyone who feels burdened by past mistakes, sin, guilt, or shame and is ready to surrender it all to Jesus. When we repent with a sincere heart, God promises to cleanse, forgive, and make us new (1 John 1:9, Psalm 51:10). 🙏 In this video: A powerful repentance prayer...

Send me a message if you have any questions or comments! Do you feel like you don’t know where to start with God? You know He’s calling you to something greater, but you’re unsure how to begin. In this Bible study, we dive into the story of Samuel in 1 Samuel 3, when God called him and how his “Yes” changed everything. You’ll learn: How to recognize when God is calling you. Why God wants your will...

Send me a message if you have any questions or comments! Welcome to Your Unordinary Prayer Room — a space where God’s presence heals, delivers, and sets free. In this session, we come against trauma, PTSD, abuse, and every spirit that has tried to keep you bound. Through prayer and the blood of Jesus, we are declaring healing, deliverance, and restoration over your life today. Whether your pain co...

Send me a message if you have any questions or comments! ➡️ Stay Connected with Me__ https://linktr.ee/allsimplyshaniqua ➡️ SUBSCRIBE for more Bible studies and encouragement for your walk with God    / @simply_shaniqua  In this video, I lead you through a powerful healing and deliverance prayer for your body, mind, and spirit. Whether you’re battling chronic illness, pain, or spiritual heaviness,...

Send me a message if you have any questions or comments! "God has placed a special gift inside of you—and for many, it’s the gift of song. In this episode, we’ll talk about how God can use your voice to bring healing, encouragement, and worship into the world. Whether you sing in church, at home, or just in your quiet time with Him, your song has power. This podcast will remind you that your...

Send me a message if you have any questions or comments! "Whatever you’re facing right now, remember this: God already worked it out. In this episode, I share a powerful word of encouragement to remind you that your problem is not bigger than His promise. When we trust in His timing, we can rest knowing that He has already made a way. If you’ve been worrying, doubting, or feeling stuck, this...

Send me a message if you have any questions or comments! "God has placed gifts and talents inside of you—not to hide them, but to use them for His glory. In this episode, I share encouragement from the Word of God about why your talents matter, how they can bless others, and why burying them keeps you from walking in your purpose. If you’ve ever doubted your abilities or felt afraid to step o...

Send me a message if you have any questions or comments! "Sometimes, one conversation can shift everything. In this episode, I share how asking yourself three powerful questions can bring clarity, healing, and direction in your life. If you’ve been feeling stuck, searching for answers, or needing encouragement, this message will remind you that breakthrough often starts with just one conversa...

Send me a message if you have any questions or comments! "No matter what you’re facing, you will make it—and the key is believing God at His word. In this episode, I share encouragement and scripture to remind you that your struggle is not the end of your story. God’s promises are true, and when you choose to believe Him, you can walk in strength, hope, and victory. If you’ve been feeling wea...

Send me a message if you have any questions or comments! "Waiting isn’t easy, but sometimes it’s exactly where God needs us to be. In this episode, I share encouragement for those seasons when it feels like nothing is moving. Waiting on God doesn’t mean He’s forgotten you—it means He’s preparing you. If you’ve been praying, hoping, or believing for something and it hasn’t happened yet, this m...

Send me a message if you have any questions or comments! "True friendship isn’t about having a large circle—it’s about having the right people who help you grow closer to God. In this episode, I share encouragement on why you don’t need a lot of friends, but you do need the right ones. Godly friendships bring peace, accountability, and strength, while unhealthy ones can drain your spirit. If...

Send me a message if you have any questions or comments! "Healing doesn’t always look the same for everyone. For some, it’s physical recovery. For others, it’s emotional peace, spiritual renewal, or forgiveness. In this episode, I invite you to reflect on the question: What does healing look like to you? We’ll explore how God brings healing in different ways and why your journey is just as va...

Send me a message if you have any questions or comments! Psalm 5 and 6 are the kind of prayers you pray when you’re tired of holding it all together. They’re raw, honest, and a little messy — David doesn’t hold back. He feels surrounded, worn out, and desperate for God actually to do something. And somehow, even in all that frustration, he still believes God is listening. If you’ve ever prayed thr...