Heal Yourself

What if 22 years of depression, infertility and suicidalideation were part of a hormone problem nobody thought to test for? Kim Jarman shares the full story.   Kim Jarman is a transformation coach, CrossFit athlete andlong COVID survivor whose healing journey spans over two decades. After a psychiatric hospitalisation at 35 — with a plan, a weapon, and the psychological state to execute it — Kim f...

Joe Williams is a proud Wiradjuri/Wolgalu man, former NRL footballer and world-champion boxer who has transformed lived experience, trauma recovery, and culture into purpose. After a successful career with the South Sydney Rabbitohs, Penrith Panthers and Canterbury-Bankstown Bulldogs - and later becoming a two-time WBF World Champion - Joe faced his toughest battles away from sport, living with Bi...

Shira Evet was told she had single-digit years to live. Stage 4 breast cancer. Spreading to her skin. Bleeding wounds that wouldn't heal. Doctors said she'd be on chemo for life. She looked at them and said: "That's not gonna work for me." This conversation isn't about miracle cures or toxic positivity. It's about radical personal power, getting comfortable on the flo...

Most people don’t need fixing. They need internal stability. In this episode of Heal Yourself , Serena Parry is joined by Anthony for a grounded, deeply human conversation about nervous system regulation, emotional responsibility, and why real healing and real leadership start in the body — not the intellect. This episode isn’t about being broken. It’s about learning how to lead yourself — emotion...

"Life is short. You could die tomorrow. So how about you just go and do the things you've always wanted to do?" Brent German is a professional golfer, golf coach, mindset coach, and clairvoyant. But before all of that, he was a 26-year-old who'd just lost his mum and spent two years drinking a bottle of bourbon every night trying to numb the pain. In 1996, when his mum passed, Brent gained over 20...

"You don't get what you want. You get what you need. And when you surrender - truly surrender - that's when the magic happens." Julie Lewin was given a choice by a clairvoyant at 25: pursue her destiny as a medical intuitive and live an amazing life, or refuse it and die at 53. She chose the path - but it led through unimaginable darkness before the light. In 2000, Julie faced what should have bee...

⚠️ TRIGGER WARNING: This episode includes discussion of sexual assault, infant loss, suicide, domestic violence, chronic illness, and complex trauma. Please listen with care. “You don’t want to die. You just don’t want the pain to keep hurting.” Bec McMillan’s story is one most people couldn’t survive once — let alone more than 20 times. From childhood sexual assault to homelessness and addiction…...

This episode is for anyone who is committed to their growth -whether you’re healing from past experiences, expanding your emotional intelligence, or already successful and craving deeper clarity, purpose and power. Today, I sit down with the incredible Jen Scott, who shares one of the most transformational personal stories you’ll ever hear. Jen’s journey includes narcissistic abuse, gaslighting, a...

What do you do when you've literally tried everything for chronic pain and nothing sticks? My guest Rob Rich knows this feeling intimately. For years, he dealt with lower back pain that would floor him multiple times a year - sometimes from something as simple as bending over. He tried chiropractors, osteopaths, massage therapists, acupuncture... you name it. Everything provided temporary relief a...

In this deeply honest episode of Heal Yourself , Serena sits down with Nichola Stevenson —Sunshine Coast Pilates studio owner, wellness advocate, and mum—to unpack her 13-year journey with Breast Implant Illness (BII) , Hashimoto’s , chronic inflammation, and the decision to explant . We explore the red-flag symptoms she ignored, medical gaslighting, the power of community support, and how trustin...

Music : Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba

"Your inner compass led you to where you are - so it can lead you out." That's the truth at the heart of Heal Yourself , a podcast dedicated to real healing stories from real people who've found their way back to themselves. Hi, I'm Serena Parry - Ayurveda practitioner, nervous system advocate, and your guide through conversations that will change how you think about healing...

Robyn had a risk reducing mastectomy in 2019, reconstruction with Mentor implants for 13 months before explanting in 2021 due to many symptoms of BII. Diagnosis of lupus, sjogren's, high ANA and CRP. Clinical tests improved after explant as did the many symptoms I suffered such as: Insomnia, hair snapping/loss, tingling and numbness in hands/forearms, fatigue, brain fog, short-term memory loss, sw...