Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing

Hey momma, Have you become a "yes women"? Do you struggle saying "No" to anyone who asks you to do something? If so this episode is for you! Today we dive deep into: * How to start setting healthy boundaries with people *Learning how to say NO to things that aren't serving you * What the underlying issue is to you saying yes all the time *How you can find freedom in setting healthy boundaries with...

Hey momma, Did you ever meet someone and when doing introductions they say, "oh I'm just a mom". I've so been there! Do you ever feel like you've lost yourself in motherhood? Like you don't even know who you are anymore? Well you're not alone! Thanks for listening!     🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf...

Hey momma, I'm excited for today's BONUS episode! I was so honored to be a guest on the 500 Seconds to JOY podcast and I thought I would share that episode with you all. To check out Stephanie's podcast click here https://open.spotify.com/show/6pwXXuGOKLXABVhmmEfKaE?si=o5maEwreRqSs6l53qKSQsw&utm_source=copy-link     🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://doc...

Friends,  I'm hosting a self care workshop next week and want you to join me!  🍾 It will be mon-wed next week. Lives will be around 7pm eastern plus a private Facebook group . If you can't make it live you can watch replay.  There is no cost 😱 It includes a free self care journal to follow along with.  Also I'll be teaching steps that I use to prioritize self care without feeling guilty.  I'll a...

Hey momma, happy new year and Thanks for listening, I appreciate you so much! Today I’m talking all about goal planning for the new year and sharing my 3 simple steps to set and achieve your goals this year!   Check out my episode on SMART GOALS to go along with this episode. Also to download my FREE Smart Goal planner here to help keep your goals organized …..  https://artisanal-builder-8898.ck.p...

Hey momma, Thanks for listening, I appreciate you so much! Today I’m sharing our COVID Christmas journey! We are finally feeling better and I’m ready to leave 2021 behind! Happy New Year! To sign up for my 3 Day Self Care Workshop click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link You can find out more about the gut health sup...

Hey momma, Thanks for listening, I appreciate you so much! Today I’m sharing my top 3 tips on how to prioritize self care through the holidays! Take care of you momma, even if that means taking breaks or saying NO! SIGN UP FOR MY SELF CARE CHALLENGE JAN 1-3! https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link You can find out more about t...

Hey momma, Thanks for listening, I appreciate you so much! Today we are talking all about gut health! I’m sharing 7 signs of leaky gut along with 7 ways to start healing your gut from the inside out. I’m also sharing the amazing supplements I’ve been on for almost a year and my 30 Day Happy Gut program! You can find out more about the supplements at www.hapinss.com/joyfulmomma AND IF you are ready...

Hey momma, Thanks for listening, I appreciate you so much! Today I'm talking to Trish Zenczak all about trauma Triggers and How to Deal with Them as moms.  Does your child trigger a trauma response in you? If so you have to listen in as Trish offers us some incredible tips and encouragement! Join Trish at her Facebook group :   www.facebook.com/groups/superempoweredyou/ If you are liking this epis...

Hey momma, Thanks for listening, I appreciate you so much! Today I'm taking all about how to stop perfectionism, comparison, and choose progress instead! We will never be perfect so it's time we stop trying to be.  Perfectionism only leads to anxiety,  depression,  and unhappiness.  Listen in to stop striving for perfection so that you can finally live joyfully again.  If you are liking this episo...

Hey momma, Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Jennifer Pickett,  a functional medicine certified health coach.  She helps spiraling moms overcome overwhelm through focused,  functional wellness coaching for the mind, body and soul.  Her podcast is called The Healthy Harmony podcast. You can find her in Instagram and her website at www.inspirehe...

Hey momma, Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting all about how fear is stealing your joy! I'm sharing my F.E.A.R method that will help you go from living in a place of fear to joy! If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way...

Hey momma, Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Heidi Bramm! Heidi is a Holistic wellness advocate and Essential Oils expert.  She is the  host of the Covered Beloved Podcast.  Join her free 45 minute course at www.heidibramm.com and also check out her podcast, Covered Beloved.  We are chatting all about using essential oils in your everyday life...

Hey mommas , Thanks for listening, I appreciate you so much! Today I'm so excited to be talking all about Smart Goals! You can set and achieve any goals you want,  especially with the help of my smart goal system. Download it free here https://artisanal-builder-8898.ck.page/smartgoals If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to h...

Hey mommas , Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Patricia Sung, the voice behind Motherhood in ADHD. She is sharing some amazing tips with us on how to live productive lives as busy moms with ADHD! You can connect with her at www.motherhoodinadhd.com And find her in Facebook and Instagram @motherhoodinadhd If you are liking this episode, please...

Hey mommas , Today I’m having a special guest take over the podcast! Melodie Bishop is a mom, entrepreneur,  and top 1% network marketer. She teaches moms how to live in abundance while growing their online businesses.  Check her out at https://abundantmomlife.com Join her Facebook community at fb.com/groups/abundantmomlife If you are liking this episode, please screenshot it,share it on IG and ta...

Hey mommas , Today I’m sharing my thoughts on why you need a Coach! If you've been asking yourself if coaching is right for you then you want to Listen in! Join my FREE 10 day Keto Bootcamp https://docs.google.com/forms/d/e/1FAIpQLSdEGYhbSz4RkHDu9FovFJ8q1HpzdcGQS0D0mM9rUjeZaD7WMg/viewform?usp=sf_link Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb If you a...

Hey momma, today we are talking all about having a solid morning routine! Let me tell you a little secret, I was never a morning person! That is until I started implementing a morning routine. Now I feel focused and energized before the kid’s wake up and our days go much more smoothly. I hope these tips help you to create your own morning routine. Download my FREE time block system here https://ar...

Hey mommas , Today I’m sharing my 3 tips on how to avoid mom burn out when You Feel Like you’re drowning. We have all been there, feeling overwhelmed, anxious, just complete chaos. But how to you avoid getting burnt out as a Busy mom? Listen in! Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb If you are liking this episode, please screenshot it,share it on...

Podcast Show Notes Hey mommas , Today I’m sharing my journey working from home with young kids and homeschooling. It has been tough but I look at each day as being new opportunity! Listen on to get some support and tips on how to work from home, prioritize, and tackle your to do list as a Working mom! Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb If you...

Hey mommas , Today I’m sharing my three tips for healthy eating being a busy mom. As a mom of three I know how hard it is to make healthy choices for myself. I’m sure a lot of you struggle with this as well . I want to share these tips to give you some motivation but also encourage you that you can do this! If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_...

Hey mommas , In today’s episode I’m-talking all about mom shaming and how it’s become so damaging to moms, especially through social media. I want to talk about this because it’s so important that we as moms come together and out a stop to it! #stopmomshaming If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke...

Hey mommas , Today I’m sharing my reasonings behind why we decided to homeschool this year. We homeschooled last year during the beginning of the pandemic and it was hard but I am feeling a call to do it again. Thanks as always for listening! I appreciate you! If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spok...

Hey mommas , Today I’m sharing my gluten free journey with all of you! It definitely hasn’t been easy, but if I can do it so can you. If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your...

Hey mommas , Today we are talking all about living life on your terms! You have the power to create the life you want, achieve all your goals and still be present with the kids. Hope you enjoy 😉 If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. se...