Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing

Hey Mama Today I’m sharing my top 3 cleaning hacks for busy moms! I hope these will leave you feeling less overwhelmed and more productive. I know they’ve totally changed my life. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ #cleaninghacks #busymom Remember you are a GOOD Mom, you ca...

Hey Mama Today I’m answering questions about being pregnant over 40 & giving a little update on how it’s really been! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE...

Hey Mama Are you going through a hard season right now? If so you aren’t alone! As I’m prepping for new baby in only 4 short weeks, things have been tough. Listen in as I share some personal, life updates and give you encouragement about facing hard seasons in motherhood. Just because you’re going through something hard right now, doesn’t mean it will last forever! If you love this episode please...

Hey Mama Do you rarely have time for yourself? Are you burning out and stressed all the time, but don’t know how to change that? If this is you, you’re going to love today’s episode! I’m sharing my 3 tips to help you prioritize self care everyday even though you’re a busy mom. It is possible to make time for yourself every, single day, no matter what your circumstance. If you love this episode ple...

Have you been wanting to start a podcast?? Join me for this free, live event as I share my 5 simple steps to starting a podcast! You will walk away with the confidence you need to start, 10 of your first episodes planned out, and much more! To download the PDF slides to go along with this training click here https://drive.google.com/file/d/1DlO0o9SKFmk1qVyQh5pwg6IHVr5_uf00/view?usp=sharing To appl...

Hey Mama We are continuing our healthy habits series and talking all about how you can start to set healthy boundaries in your life. The 4 ways are: 1. Define your limits. What will you allow 2. Openly communicate your boundaries to the people in your life 3. Remind people of your boundaries and don’t allow them to cross it 4. Don’t be afraid to say no #boundaries #healthyhabits #setllimits I hope...

Hey Mama We are starting our Healthy Habits series and todays episode is all about Nutrition! Come and listen to my tips on how you can start eating better and fueling your body. Start small, plan, and give yourself so much grace! You got this. Xo Melanie Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to...

Hey Mama Please STOP burning yourself out, and STOP giving so much at the expense of your own health! Listen in today for some real talk and encouragement. I hope it blesses you! #burnout #overwhelm #justsayno Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary...

Did you hear!? I’m hosting a free podcast workshop to help you get started podcasting with no fancy equipment or fluff! Sign up link below or drop me your email 🎤🎤🎤 #podcast #freeworkshop #startapodcast Sign up here bit.ly/PODCASTWORKSHOP

Hey Mama Do you always say “ I don’t have enough time”? Or do you feel constantly overwhelmed by everything you have going on, that you never have time for yourself, your goals or your family? Sis, I’m here to tell you that you actually do have time but you’re not prioritizing it well. It’s ok, I used to be in the same place! Listen in to this episode because I’m debunking 3 myths regarding time a...

Hey Mama, Do you wish you had more patience with your kids? Are you constantly second guessing yourself or thinking you’re a bad mom? I have been there so many times, girl. I used to parent from a place of fear and anxiety until God changed my heart and showed me how to Confidently be the mom he was calling me to be. I want that for you too! Join me each week for biblical parenting strategies, hea...

Can you believe it’s 2023!? I’m in a total Decluttering mood lately. Maybe it’s pregnancy or just the start of a new year. I love a good reset! Today I’m sharing my tips on not only Decluttering your home but your mind and relationships as well. If something isn’t serving you this year, GET RID OF IT! I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, vi...

Hey Mama , welcome to the LAST episode of 2022! I can’t believe we are headed into a new year. As we reflect on the past year, what are some things you want to change? Grab your coffee. A journal and pen and let’s dive in! I’m so so grateful for you. For showing up every week listening to the show. I truly appreciate you all and look forward to what’s coming in 2023! I want to hear from you. DM me...

Hey Mama Welcome back to another episode. Do you get stressed when things don’t go as planned? Trust me I get it! As moms, we have endless to do lists and it can really throw us off if things don’t go as we hoped. In todays episode, I’m sharing how recently things didn’t go as I planned and it’s ok. Sometimes God is just trying to tell us to REST! Will you listen? I want to hear from you. DM me on...

Hey Mama Welcome back to another episode. Do you have older kids leaving the nest? Or maybe they’re graduating soon and will be headed off to college? Watching our kids grow and spread their wings is so hard as a mom. It can be heart wrenching but also exciting. My son is 19 and leaving soon into the military and I won’t see him for over 6 months. I’ve been struggling. But in todays episode I want...

Hey Mama I hope you had an amazing thanksgiving with your family! I am SO thankful for you and this community. I am so happy you listen here each week and are part of the podcast. As a big thank you, I’m offering my Confident Mom Power hour session to you at BOGO! When you book your first session for only $47 you will automatically get an additional, one hour session completely FREE! But HURRY , t...

Hey Mama Do you get really stressed around the holidays? If so you are not alone. Holidays can bring on anxiety, stress and overwhelm but you don’t have to let it. Join me today as we talk about how to find rest during the busy holiday season. Wishing you a Happy Thanksgiving with family, memories, and lots of rest! XO Melanie To join my 60 day Thrive Challenge and start feeling more energy, motiv...

Hey Mama Todays episode is a special treat! I had the opportunity to interview my good friend and business partner, Blair Critch all About how she built an online business from her phone helping others! Her story is so inspiring and one of them reasons I decided to join her and create my own business! Blair Critch is an entrepreneur who has made millions in multi-level marketing, first with Stella...

Hey Mama Do your struggle with finding time for God? Are you so busy in the chaos of Motherhood, and you want to have quiet time to read your Bible and pray but not sure where to start? Todays episode is for you! I’m sharing 3 simple tips to help you prioritize your time with God even as a busy mom! Grab your coffee and a comfy blanket and click play! XO Melanie To join my 60 day Thrive Challenge...

Hey Mama! I am SO excited for todays episode. I had the honor of sitting down to interview one of my amazing business mentors, Kellie Hoover all about her Thrive experience! She’s been consistently on the products now for over 7 years and has such an inspiring story. Make sure to follow her on IG https://instagram.com/kelliehoover?igshid=YmMyMTA2M2Y= To join my 60 day Thrive Challenge and start fe...

Hey Mama! I am SO excited for todays episode. We are talking about how to take care of your health as a mom. We are usually so busy taking care of everyone else that we neglect ourselves. Can you relate? Join me on this episode as we discuss some simple tips to start taking care d yourself and your health! To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus clic...

Hey Mama! I am SO excited for todays episode. I had the chance to interview my coach and mentor, Stefanie Gass. Stefanie is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way. 

She is the host of a top .5% globally ranked podcast for Christian Entrepreneurs, The Stefanie Gass S...

Hey Mama, Do you ever struggle with confidence? Do you feel like you’re a bad mom or that you are always failing? The enemy loves to attack moms with negative thoughts and lies. In today’s episode, we are diving into 3 truths that God says about us in His word. Write down these 3 truths along with the scriptures to be a constant encouragement for you in motherhood. No matter what you are going thr...

Hey Mama, Today we are driving into what the Bible has to say about self care! I’m sharing some scripture related to self care and discussion why I think self care is biblical! Remember you are a good mom, you can do hard things, and you are so worthy of love! XO Melanie Click here to book a coaching session with me: https://calendly.com/joyfulmomma/discovery For everything I offer click here: htt...

Hey Momma, Today I'm sharing some updates in life and with the podcast! Tune in for some exciting announcements.  Hope this blesses you! Love you so much Xo Melanie I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate you, momma! To schedule your free strategy session with me click here https://calendl...