Heal your relationship with food - the ETPHD team podcast

Emilia chats through some of her experience on grief, things that have helped (& haven't) & encourages you to get curious about what you might be avoiding. 1-1 coaching @emiliathompsonphd

How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is recovery possible, how to deal with psycho week of your cycle Find out more about 1-1 support @a...

If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger?  ⁠Learn more about 1-1 coaching⁠ @emiliathompsonphd

Emilia discusses her experience of early motherhood & acceptance of the life lost @emiliathompsonphd

How much training should you really be doing for the most benefit? Emilia chats through the optimal training amount & the minimum effective dose. 1-1 coaching @emiliathompsonphd @etphd_coaching

Feeling overwhelmed setting your new years goals? Listen to this and simplify your new year www.emilia.fitness @emiliathompsonphd

Feeling present and grounded over christmas, how not to be so impulsive in social situations, what to do when feeling both grateful and frustrated in your body, signs of burn out, how can you show up authentically as a coach when you have disordered eating, how to support your daughters relationship with food, what does self-compassion look like after a binge Change your relationship with food @et...

Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging? 1-1 support @emiliathompsonphd @etphd_coaching

Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself. 1-1 coaching @emiliathompsonphd

Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with t...

Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples

Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby 1-1 coaching @emiliathompsonphd @etphd_coaching

The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / intolerance / health reasons. https://www.emilia.fitness/balanced-blueprint @emiliathompsonphd @etphd_coaching

Client Q&A. Managing days of low mood, how to manage social anxiety, what to do when a meal is disappointing, navigating the fear of weight gain after fat loss, what to do if noticing a lighter period, is there a link between contraception and binge eating, how not to take it personally when your teen acts like they hate you, experiences with 'all in' and dealing with people talking ab...

There’s a big increase in diet talk & a drop out of body positivity. If you’re healing your relationship with food, this can be hard. Here’s what to do (with some bonus journal prompts) Heal your relationship with food & body image with Balanced blueprint 1-1 coaching @emiliathompsonphd @etphd_coaching

If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ than you did when you started, not more peaceful. Here’s why & what to do about it Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

How can you manage your inflammation? What information should you avoid & what does the science actually say? Find out what foods to eat & what to avoid to manage your inflammation (& what influencer content to turn off) Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Feeling out of control in pregnancy, why do I resist the things that help me, how do I know if I'm making progress, juggling fat loss food training and life, biggest tips for success after coaching, how to destress when you have no time, can we ever break the disordered eating completely, body image on holiday with HA, do you recommend a social media detox? Learn more about 1-1 coaching For mo...

A brief chat about our coaching, what it is, how we work and what results you can expect to achieve. Find out more about & apply for 1-1 coaching Find us on instagram: @emiliathompsonphd @anna_etphdcoaching @bekka_etphdtherapy @holly_etphdcoaching @roslyngraynutrition

Client Q+A How can habits help overcome negative body image, how do I reconcile working on my relationship with food given everything happening in the world, grief and set backs with recovery, where to begin in feeling truly comfortable with my body, finding balance with self compassion and not letting go of my goals, detaching self-worth from body image Learn more about 1-1 coaching For more info...

Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS? Find out more about EIQ online coaching accreditation  1-1 coaching @emiliathompsonphd @eiq_nutrition @etphd_coaching

Emilia discusses the science of electrolytes & runs through all the claims about their benefits so you can decide if they're worth it for you Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obsessive, what to do when old habits creep in, why do I want to control my body when I don’t need to lose weight, how to deal with conversations/assumptions/judgements in HA recovery, balancing fat loss and relationship with food, finding fierce comp...

Are GLP1s safe when binge eating? How do they impact disordered eating? What do you need to be aware of? Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Can you be mindful with eating and watching TV, will sleep eating ever go away, purpose in life, dealing with change, food environment at work, challenging leaner=better, how not to focus on the scale, switching off from social media Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching