Heal Your Part

This one is unedited. No script, no scaffolding, no second version. I sat down on a powerful day and made a declaration out loud, because I know what happens when you say the true thing in public. Heal Your Part is not my podcast. The podcast is one arm of it. Heal Your Part is a movement, and I was sent to bring it. I've spent years building other people's visions and keeping my own like secret b...

In this conversation, I sit down with Rachel Hulstein-Lowe, a licensed therapist, gender diversity expert, and parent coach whose work supports gender-diverse youth and the families learning how to walk alongside them. Rachel brings both clinical depth and lived experience into this conversation. We explore what it means for a child to express who they are, and what that moment asks of a parent, n...

In this conversation, I sit down with Odell Mitchell III, attorney, keynote speaker, and founder of Third In Line Consulting, a man whose life's work is helping people become better humans, in the workplace and beyond. Odell brings a rare combination: a legal career in entertainment, deep roots in corporate learning and development, and an arts background that shapes the nuanced, human-centered wa...

In this conversation, I sit down with Anahiz Correa, a first-generation Mexican American leader whose path in healthcare began at age five when her aunt in Mexico let her listen to a heartbeat through a stethoscope. Anahiz grew from ICU bedside nurse to charge nurse to ICU manager, and today serves as Senior Director for Critical Care Services at Martin Luther King Jr. Community Hospital. We talk...

In this short and powerful reflection, I share a teaching that continues to shape how I live and lead: we are always creating, promoting, or allowing everything that shows up in our lives. I talk about how this idea came back to me at my church’s annual conference, and how it can completely shift the way we experience responsibility, not as a burden, but as liberation. When we recognize our role i...

This short solo episode came through on the heels of a powerful conversation with my mentor, Kirk Souder, and a spontaneous moment of reflection. I talk about the kinds of thoughts and beliefs we take for granted, those quiet, inherited “truths” we never stop to question. What if they’re outdated? What if they’re no longer serving who you’re becoming? I invite you into a moment of inquiry: What ar...

In this conversation, I sit down with Kirk Souder—a creative industry veteran turned purpose-driven executive coach. Kirk’s path is a testament to what it means to truly walk the talk. We talk about the moments that changed everything for him: facing a cancer diagnosis that forced him to confront the finiteness of his life, feeling real dread in a career that on paper was wildly successful, and di...

Welcome to the Heal Your Part podcast where personal healing becomes a collective act. In this heartfelt and vulnerable conversation, I sit down with Amanda Dykann, a yoga teacher and retreat leader who truly lives what she teaches. Amanda shares openly about her early sense of inner knowing, the path that took her from teaching yoga to facilitating luxury retreats around the world, and the profou...

Welcome to the Heal Your Part podcast where personal healing becomes a collective act. In this episode, I define and demystify one of the most important tools for healing and transformation: inner work. I share how your personality and belief systems are formed often without your awareness and how to begin seeing the stories and patterns that are running you. I talk about the courage it takes to f...

Welcome to the  Heal Your Part  podcast—where personal healing becomes a collective act. In this opening episode, I share the deeper why behind the show and what inspired me to finally start it. You'll hear part of my own story, from growing up as a mixed-race Mexican American girl in Los Angeles, to body image struggles, to discovering spiritual psychology and building a life rooted in...