Heal You, Heal Your Relationship

Have you ever found yourself stuck in the same argument with your partner, feeling like nothing ever gets resolved? In this solo episode, Sasha shares how the anxious-avoidant dynamic showed up in her marriage and the patterns that kept conflict looping. She opens up about the turning point that helped her and her partner shift from disconnection to repair. If conflict leaves you feeling overwhelm...

 If you struggle with a deep feeling that men can't be trusted, your partner will cheat or betray you or you have a history of attracting partners who do this to you - this episode is for you or someone you love! Have you ever been so scared of being betrayed that it starts to take over your relationship—even when there’s no real reason to feel that way? In this deeply personal solo episode,...

This is one of the leading fears that sabotages both finding love and keeping it healthy. When we carry a fear of rejection we can't show up as our true self and that leads to resentment in relationships and dating. Our fears create our behaviors and pul us away from love. Learn how to identify this fear or wound and through that awareness lean intoa healing space to better your relationships and...

This is a special episode where Sasha invites Neli Holistic Mindset and Empowerment Coach where we go unscripted and dive into how to overcome hard things in life and love, we cover mindset management, emotional regulation, healing from chronic conditions, anxiety and fears and how to find your own unique healing uncovering what works and what doesn't when it comes to self healing. Why do we stay...

Ever wonder why healthy love, rest, or joy can feel strangely uncomfortable? Sasha Quince unpacks how childhood trauma quietly influences our adult relationship dynamics. This deeply compassionate conversation offers insights, stories, and practical tools to help you reconnect with your true self and break free from patterns that no longer serve you. Whether you're navigating dating, partnership,...

Wondering why it feels so hard to set boundaries without guilt? In this episode of Heal You: Heal Your Relationships , Sasha Quince opens up about her deeply personal journey of healing her inner child while raising her children. Through raw, reflective storytelling, Sasha explores how childhood trauma shapes the way we love, parent, and show up in relationships. From reactive patterns to generati...

Sasha is breaking down what has been her greatest healing overcoming the abandonment wound and anxious attachment in relationships. It took me years to heal this and I will teach you everything you need to know in less than one hour. If you feel clingy and needy in relationships, fear something bad will happen, find it hard to be apart, stop yourself from expressing your true needs or worry your p...

Curious why some decisions feel so hard—or why you keep repeating the same relationship patterns? In this episode of Heal You: Heal Your Relationships, Sasha Quince sits down with Human Design and Self-Confident Coach Marcia McLeod to explore how understanding your energy blueprint can transform the way you connect, communicate, and love. From breaking free of people-pleasing patterns to finding c...

Struggling to find lasting love or stuck in self-sabotage? In this episode, Sasha Quince explores the four emotional wounds that often hinder relationships: fear of rejection, abandonment, unworthiness, and betrayal. Sharing personal insights and tools as a relationship mentor, Sasha helps you identify and heal these wounds. Learn how to break free from limiting beliefs, build self-awareness, and...

Are you feeling overwhelmed by the pressures of life and struggling to prioritize your own needs? In this episode, Sasha Quince talks about the importance of self-care and setting boundaries to restore balance in your life. Drawing from her personal journey of healing and growth, Sasha shares her insights on how to navigate feelings of burnout and the silent pressures we place on ourselves. Learn...

Do you often feel overwhelmed by your emotions, like they're controlling you instead of the other way around? In this episode, Sasha dives deep into the world of emotional regulation and shares powerful tools to help you cultivate inner peace and clarity. Drawing from her own experiences and work with clients, Sasha gives strategies to navigate difficult feelings, teaching you how to meet your emo...

Sasha shares how the universe tested her on her healing journey, where she felt she dragged down a deep dark hole and spat back up. Now that she is in the light she is here to share what she learned when you think things are going okay and the universe throws you some BS that says can you take that. How we are being tested in our healing journey. Ever feel like you're spiraling, trapped in negativ...

In this episode of Heal You: Heal Your Relationships, Sasha welcomes her longtime friend Kaya Peters for a deeply honest conversation about self-worth, heartbreak, and personal transformation. Kaya opens up about her journey of breaking free from toxic patterns, learning to trust her intuition, and reclaiming her power. Together, they explore the role of childhood trauma in adult relationships, th...

Lets face it life will trigger you and your relationships will be your greatest triggers and teachers. A trigger is always here to show you what needs healing if you give it space to. Sasha dives into how she handles a trigger in relationships step by step so you can walk away with a new skill to support yourself when triggered in love. Ever find yourself spiraling after a small comment or feeling...

How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and heal. Ever feel constantly triggered in your relationship, like even the smallest things set you off? In this episode, Sasha dives deep into how a dysregulated nervous system can leave you feeling overwhelmed, disconnected, and stuck in figh...

What is blocking you from finding a committed partner. In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the hidden fears and subconscious blocks that keep us from finding a committed partner. She shares her personal journey of overcoming past heartbreak, recognizing the patterns that shaped her love life, and ultimately transforming her inner world to attract a lasting re...

The law of focus helps us have so much control on how are relationships last when we actually use this law to work with us vs. against us. In this episode of Heal You: Heal Your Relationship, Sasha explores the power of the Law of Focus and how it shapes our reality, relationships, and personal growth. She shares her own journey of shifting from negativity to gratitude, explaining how our thoughts...

Welcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader in the workplace of innovation and finance. This will BLOW YOUR MIND! In this episode of Heal You: Heal Your Relationship, Sasha sits down with her dear friend Shelly to explore the deep connection between personal healing, self-worth, and th...

Sasha dives into expectations, triggers, mindset, behaviors around valentines day sharing her own shifts and speaking to women in relationships and also the singles. Valentine’s Day is around the corner, but what if we took a different approach this year? In this episode, Sasha dives deep into the emotional complexities of love, expectations, and communication in relationships. Whether you're cele...

These are the 4 things I had to STOP doing to actually feel closer to my partner and finally feel supported by him. I had no idea that this shift could start with me, because for the longest time I was looking for him to change for me to feel the support I desired. In this episode of Heal You, Heal Your Relationships, Sasha dives into the four things she had to stop doing to feel closer and more s...

Sasha introduces you to the most substantial law of the reality, how everything in our external world is a reflection of our internal world. Prepare to be mind blown and take a deep look in the mirror together as you heal you and your relationships. In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the Law of Mirrors, exploring how our external realities reflect our intern...

Sasha will walk you through her grief story, how to support yourself in grief and how to support others you love as well as preparing for the loss of a loved one. In this deeply moving episode of Heal You: Heal Your Relationship, Sasha explores her personal journey through the pain and growth of losing loved ones. Reflecting on her personal loss, she openly discusses her struggles with grief, guil...

Sasha shares her vulnerable transition from a sexless marriage to one full of passion. In this eye-opening and heartfelt episode of Heal You, Heal Your Relationship, Sasha gets real about her journey from a sexless marriage to a passionate, thriving connection with her partner. Through vulnerability and actionable insights, she shares the mindset shifts, emotional work, and practical strategies th...

Sasha welcomes her 4th guest who shows us the power of releasing the role of the strong one and embracing her softness, her feminine energy and the tool of self love that has had a ripple effect of connection and positivity into motherhood, career and important relationships. In this heart-to-heart episode of Heal You, Heal Your Relationship, Sasha chats with her longtime friend Ola about the roll...

This is Sasha's annual reflection prompt that leaves her feeling clear and calm. Come along for the ride and let's reflect on the year that has passed. Reflection is key to growth. In this heartfelt episode of Heal You, Heal Your Relationship,  Sasha invites listeners to embark on a reflective journey to close out the year. Sasha shares her personal ritual for year-end reflections, inspiring...