Heal You, Heal Your Relationship

Your birth chart holds clues about your emotional patterns, relationship dynamics, and the lessons you’re here to heal. In this episode, we dive into how Vedic astrology can guide your growth, soften your fears, and support healthier love. This week on Heal You: Heal Your Relationship, Sasha welcomes brand strategist and Vedic astrology practitioner Prachi Tiwary for a deeply illuminating conversa...

Lets dive into the question I get asked a lot "How do I love myself better?" This is something we learn not something we know, our wounds lead us to pull away form us to be loved by others and its totally backwards. Start to flip the script and honor your needs, love you first and watch your relationships thrive and attract healthy love back at you. This week on Heal You: Heal Your Relationship, S...

This week on Heal You: Heal Your Relationship, Sasha guides you through the vulnerable process of moving from an emotional trigger back into grounded connection. After experiencing her own moment of overwhelm, she explains what a trigger truly is, why it hits so hard, and how a compassionate pause can bring you back to yourself. ✨ Through gentle, practical guidance, Sasha walks you step-by-step t...

This week on Heal You: Heal Your Relationship, Sasha shares her deeply personal journey of moving from fear to freedom in love. Once caught in cycles of anxiety, control, and the fear of abandonment, she reveals how healing her nervous system and facing her hidden patterns opened the door to peace, connection, and trust. 🌿 Through honest storytelling and soulful guidance, Sasha explores why we cl...

This week on Heal You: Heal Your Relationship, Sasha sits down with integrative nutritionist and yoga teacher Cecilia Ayoub to share her powerful story of surviving breast cancer—and how it awakened a deeper connection to her body, spirit, and purpose. 🌿  From losing her health and sense of identity to rediscovering self-love through mindfulness and forgiveness, Cecilia opens up about what i...

This week on Heal You: Heal Your Relationship , Sasha explores one of the most life-changing universal laws—the Law of Reflection—and how it shapes every relationship we have. ✨ From the partner who doesn’t listen, to the friend who crosses your boundaries, Sasha reveals how these experiences are mirrors showing us what still needs healing within. You’ll learn how to move from “Why is this happen...

You know you're a cycle breaker if you see something in your family system that is unhealthy and you want to shift that dynamic in your own life. This episode talks to the millennials who I believe are the first CONSCIOUS generation that is leading the way to new waves of healing, loving ourselves and showing up in the world as their true self. So lets dig into the 3 biggest healing practices that...

This week on Heal You: Heal Your Relationship, Sasha talks about two big mistakes many women make in love—and how they quietly leave us feeling unseen and disconnected. 💔  From relying on our partners for emotional safety to trying to “fix” them, she unpacks how these patterns come from generations of self-abandonment—and what it looks like to start meeting your own needs for acknowledgment,...

The Power of your mind to heal and create the version of who you want to be Description: Reflecting on who I was and how my healing journey released lifetime patterns such as not enough time, not enough money, not enough of you. Change your mind, dissolve the beliefs limiting you and causing you anxiety and watch your life expands into a new version of yourself that you are amazed by. Show Notes:...

When you believe your partner isn't doing enough, it feels unbalanced and you are pulling more weight for the family and household to function. I know this exact feeling and how much resent and overwhelm it can create, listen to uncover what is truly behind "my partner isn't doing enough," and how to overcome the desire to nag, control and pick at your partners flaws. This week on Heal You: Heal Y...

Sasha interviews Jeri (Parenting & Mindful Expert) supporting leaders through emotional intelligence and mindfulness. Cultivating resilience, preventing burnout, and creating sustainable well-being. With nearly 20 years of experience, she brings a trauma-informed, research-backed approach to emotional and psychological health across schools, nonprofits, and mission-driven workplaces. This week...

Here is part two of the 42 lessons learned on my healing journey that will spark awareness and wake you up to how far you've come and how to notice when healing is calling your name to better your relationships and how to build healthy lasting love with your partner. This week on Heal You: Heal Your Relationship, Sasha continues her heartfelt journey through the 42 lessons that transformed her lov...

We think healing moves in a straight line, but it doesn’t. In this episode, I reveal 42 lessons learned from two decades of healing in love. Be ready to feel seen, supported and illuminate your own path with compassion and awareness. This week on Heal You, Heal Your Relationship, Sasha takes you inside her 20-year journey of healing in love—and the 42 powerful lessons it revealed. 🌿 From breaking...

Sasha shares her triggering moments over summer holidays and debunks the questions she gets asked so much: how do I not get triggered by my partner? In this solo episode of Heal You: Heal Your Relationship , Sasha reflects on her summer travels and the surprising ways triggers showed up with her partner—even during magical moments in Prague. She shares how old patterns of control and frustration s...

The question you and I have both asked ourselves debriefed here. Can we truly change our partners? Do they change for us? When you feel stuck in your relationship dynamic you wonder if there is something you can do to inspire change in your partner, here is the real truth! This week on Heal You, Heal Your Relationship , Sasha unpacks one of the most common myths in love: Can our partners really ch...

 In this episode Sasha is interviewed by Marcus Smith from InnerFlight Podcast about how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an CEO, Parent, Friend, Partner, Coach or simply someone on a healing journey, this insight into healing your inner child offers powerful, practi...

In this solo episode of Heal You: Heal Your Relationship, Sasha talks about how some “feminine” behaviors—like overgiving, mind-reading, or avoiding conflict—can actually stem from anxiety and push partners away. She breaks down five common patterns and shares how to shift from doing and proving to simply being. If you’ve ever felt like you’re giving too much or losing yourself in love, this episo...

In this solo episode of Heal You: Heal Your Relationship, Sasha explores why love can feel difficult, even when you're doing everything “right.” She unpacks how early beliefs—often formed in childhood—can lead to patterns like people-pleasing, shutting down, or chasing emotionally unavailable partners. Through personal and client stories, Sasha reveals the hidden fears behind these struggles and o...

Hear Sasha be interviewed by Jehan from Boundless Authenticity as they dive deep into relationship self-sabotage, the challenges of modern dating, and how to feel truly loved and seen—starting from within. In this enlightening episode of the Boundless Authenticity Podcast , relationship coach Sasha Quince joins Jehan to explore the powerful impact of emotional healing on relationships. Sasha share...

A 75-year Harvard study uncovered the true key to lasting love — and it’s not passion or compatibility. In this episode, learn why emotional safety is the real foundation of healthy, connected relationships, and how you can start building it today. Have you ever blamed communication for the struggles in your relationship—only to realize something deeper was going on? In this honest solo episode, S...

Have you ever wondered why love still feels so hard—even after all the therapy and healing work? In this honest solo episode, Sasha breaks down the four hidden fears that quietly shape your relationships: rejection, abandonment, betrayal, and not feeling enough. Through real client stories and moments from her own journey, she helps you spot where these fears might be playing out in your life and...

In this deeply reflective episode of Heal You, Heal Your Relationship, you’ll discover the Law of Reflections—and why your love life challenges might not be about others, but about what you’re unconsciously doing to yourself. Sasha walks you through powerful real-life examples from her retreat and her own journey, helping you see how your fears, judgments, and self-rejection shape your romantic ex...

In this heartfelt birthday episode, I invite you to rethink how you celebrate you. Birthdays aren’t just dates on a calendar — they’re powerful opportunities to honor your growth, reflect on your journey, and recommit to self-love. If you’ve ever downplayed your birthday or felt it wasn’t important, this conversation will challenge that belief and inspire you to celebrate your life, every single y...

How do you reignite desire and emotional intimacy in a long-term relationship after betrayal, resentment, and emotional distance? In this powerful episode, Sasha Quince joins Yana Fry to share her raw, deeply personal story of navigating a sexless marriage, recovering from infidelity, and learning how emotional connection fuels physical intimacy. Together, they break the silence around sexless rel...

What does it truly mean to heal beyond just the physical symptoms? In this episode, Sasha sits down with holistic energy specialist and meditation facilitator Vandana Mendonca to explore the deep, layered journey of self-healing. From an autoimmune diagnosis in her 20s to uncovering soul-level wisdom through intuition, Vandana shares how her path led her back to her true self. Together, they unpac...