Heal You, Heal Your Relationship

Sasha shares on losing her father 36 years ago and the blessings and legacy left from his departure. We look into the core wounds created from childhood, how to self soothe and understand your past is information for your present day struggles. This week on Heal You: Heal Your Relationship, Sasha hits record on one of her most personal episodes yet — and it wasn't even planned. 💛 Sasha shares why...

You’re going to come across tricky people — and most of us handle it all wrong. 💛 In this episode of Heal You: Heal Relationship: Sasha is fresh off a family vacation in Dubai when a simple Instagram unfollow turns into a flood of voice notes, guilt trips, and mean comments from a previous client. Instead of taking the bait, she does something most of us struggle with — she chooses empathy over d...

We’ve been lied to about what a healthy relationship actually looks like — and this week of Heal You: Heal Your Relationship, Sasha is setting the record straight. 💛 Sasha opens up about a recent weekend getaway with her partner that turned out to be anything but picture-perfect — and exactly why that made it meaningful. From a hard conversation that triggered his sense of worth and her fear of a...

I really enjoyed interviewing this expert in the relationship and healing world who like me practices what she preaches in her almost 24 year marriage and family of six. As a Relationship Coach certified in Relational Life Therapy and Sex Therapy, Monica guides couples ready to break old cycles and cultivate true connection. Her personal journey, including the lessons learned from her parents' div...

This week on Heal You: Heal Your Relationship, Sasha gets honest about the four things that have quietly held her 17-year partnership together — and why none of them are what most people expect. 💛 Sasha opens up about the moment she realized she’d been outsourcing her happiness, expecting her partner to read her mind, and building resentment without ever asking herself why. From the beach day she...

Sasha is calling out all the cycle breakers, the black sheep of the family, the sensitive one, the one who believes she is "too much" this is the episode for you to dive into cycle breaking & healing the worthiness wound. Sasha shares on breaking cycles in motherhood, a touch on human design and tangible real life examples of what it feels like to break a cycle in you and see it past on. Wheth...

Losing half of my immediate family has taught me a lot about grief and today is a short potent share on finding joy after losing our loved ones, supporting people we love from grief and preparing for the inevitable that nobody can avoid - loss of our loved ones. Enjoy the story and walk away with awareness, tools and perspective. This week on Heal You: Heal Your Relationship, Sasha gets honest abo...

Ugh another slap in the face from the universe that healing isn't linear. Just when you think you are getting there the universe says "can you take that", what I had to learn over the past few months to get out of a rut and back on track within me and my relationship. So many nuggets to learn here. Hosted on Acast. See acast.com/privacy for more information.

When I first heart 3 X divorced marriage therapist it caught my eye because who better to learn from about a marriage that lasts than someone who has been through it three times and found her happily ever after. This is an exciting and captivating guest who dropped so many truth bombs, but also captured our hearts with presence, laughter and good vibes. This week on Heal You: Heal Your Relationshi...

I live in the UAE and our country is currently under attack by Iran, this unstable period hit us one random saturday morning out of the blue, we had no preparation and it was a complete shock to the nervous system. Sharing with you how I balance my internal world when the outer world has lost balance and there is so much out of our control. This week on Heal You: Heal Your Relationship, Sasha gets...

This week on Heal You: Heal Your Relationship, Sasha gets honest about what nobody is actually saying when it comes to healing the anxious-avoidant dynamic — and why the answer has nothing to do with your partner. 💛 Sasha opens up about her own breaking point in 2018: the sleepless nights, the constant fights, a health scare that stopped her in her tracks, and the moment she finally chose to stop...

This week on Heal You: Heal Your Relationship, Sasha welcomes Carol Glynn, founder of Conscious Finance Coaching and Chartered Accountant with over 20 years of international financial leadership experience — including 16 years in the Middle East. This conversation explores a relationship we often overlook: the one we have with money. 💸  Carol opens up about childhood money wounds, generation...

This week on Heal You: Heal Your Relationship, in this special milestone episode, Sasha gets vulnerable and personal, breaking down the five things that nearly destroyed her own relationship—and what she did to turn it all around. 🌹 She gets real about how fear of abandonment quietly runs the show in so many relationships, why a dysregulated nervous system keeps you stuck in cycles of reaction an...

This week on Heal You: Heal Your Relationship, Sasha breaks down the five things she wishes every woman knew about her love mindset—and why the relationship you have with yourself is the one that changes everything. 💛  She gets real about why no partner can fix what your inner child still believes about love, how your nervous system keeps you stuck in self-sabotage, and why the security you'...

This week on Heal You: Heal Your Relationship, Sasha dives deep into why setting boundaries feels so damn hard—and what really needs to happen before you can advocate for yourself without guilt or fear. She opens up about a recent client session and gets real about the childhood conditioning that makes us abandon ourselves to avoid disappointing others. 🛡️  Sasha breaks down why you keep attr...

This week on Heal You: Heal Your Relationship, Sasha gets vulnerable and shares the story she's never fully told—the arrival of her firstborn and the messy, painful, beautiful journey of motherhood that followed. She opens up about an unplanned pregnancy, a devastating betrayal revealed just 48 hours after birth, and the five years of anger and disconnection that nearly defined her relationship wi...

Sara Salhab is a champion of women's growth and leadership and the founder of The Sophia Collective, a transformative platform designed to help women entrepreneurs unlock their potential and navigate their way through the entrepreneurial ecosystem. This episode she is sharing a unique and inspiring story and take on creating space for self love and getting real on being compassionate to you regard...

Description: As a worst case scenario A grade over over thinker Sasha is sharing in this short inspiring episode how we are literally working against our brain programming to decrease overthinking and how we can make progress towards the peace, pleasure and safety we deserve in us and our relationships. Heal your overthinking by digging into this episode where you will receive tangible tools to ap...

Not for the faint hearted as we drop the labels of anxious and avoidant and tap into why we behave the way we do in triggers and how to make shifts that invite secure healthy behavior and meet our own emotional needs as functioning adults. This week on Heal You: Heal Your Relationship, Sasha tackles a topic that’s been blowing up on Instagram—why we need to stop blaming our partners for their “avo...

This week on Heal You: Heal Your Relationship, Sasha dives deep into the one piece of love lasting that we’re all missing—and it’s not what you think. She introduces the concept of the Most Generous Interpretation (MGI) and how this simple but profound shift can transform everything from dating to decades-long marriages. 🌟 Sasha gets real about her own journey with MGI—from spiraling when her par...

This week on Heal You: Heal Your Relationship, Sasha welcomes her first male guest—men’s coach Alessandro Frosali—for a raw, honest conversation about what it really means to show up as a partner.  From his home in Spain, Alessandro shares the moment his wife told him she needed him to “be more of a man or I’m leaving”—and how that wake-up call became the catalyst for his entire transformatio...

The six lessons that will deeply resonate that as learned brought my partner and I closer and can transform your love life as you apply them and take action to integrate. Even learning of these is a powerful place to start calling in healthy love and developing deeper connection with your partner. This week on Heal You, Heal Your Relationship, Sasha invites you to slow down, soften, and consciousl...

This week on Heal You: Heal Your Relationship , Sasha invites you to pause and reflect on 2025 with her—because you deserve to see just how far you've come. She walks you through powerful reflection prompts live, using her own year as an example, from finally seeing Coldplay with her son to launching her Fear to Freedom mini-experience to overcoming health challenges and tech hurdles. 🎉  Sas...

This week on Heal You: Heal Your Relationship, Sasha gets real about how stressful, chaotic seasons can make us snappy and triggered in our relationships—even when our partner isn't doing anything wrong. She shares the simple two-word tool that's been saving her marriage during overwhelming moments: "Try Again." 💫 Sasha walks you through how this method brings your nervous system from 100 to 0, w...

This week on Heal You: Heal Your Relationship , Sasha dives into what to do when your partner pulls away during conflict or communication. She shares why triggers are inevitable in relationships, how dysregulation affects both partners, and why turning inward first is the key to creating emotional safety. 🧘‍♀️ Sasha walks you through practical ways to respond when you feel anxious, overlooked, or...