Heal with Sarah Olivia

Ana Kosta is an international Sex, Love and Relationship Expert, Author and Coach. In this episode, Ana shares her own incredible story that led her from heartbreak, single parenting and corporate expat living to a thriving, conscious marriage, an online business she loves and family life in beautiful Greece. Enjoy! Connect with Ana Instagram: @anakosta.coach Website: https://www.anakostacoaching....

Join Sarah and Will for a wide-spanning, honest and inspiring conversation. Topics covered: The challenges of living in Bali longterm Online burnout among coaches Healing modalities such as Vipassana retreat Ayahuasca journeys A global shift in consciousness Men's work, and role models Enjoy! Connect with Will Insta: @william__griffin Connect with Sarah If you'd like to connect with Sarah...

In this solo episode, Sarah dives into the different contexts in which and reasons why we give away our power. Topics covered Why we're not taught to tune into our power and wisdom Power and sexuality History of patriarchal spiritual and religious culture Energetic blockages Embodied consent Fear of failure And more! It's a rich and thoughtful episode, we hope you really enjoy it. Connect...

Mikayla Wright is a RDN, functional hormonal health expert, reiki master and witchy badass. She works with women to balance their hormonal health naturally in fertile and menopausal years. In this episode we cover: Witchy history and identity How it looks when your body is in deep imbalance and stress Simplifying nutrition Stress and caffeine Divine feminine and finding flow and alignment Connect...

Julia Trescher is a personal trainer and yoga teacher who shares her balanced, functional, sustainable approach to fitness with her clients and students. Join us for a chat about the pitfalls of unrealistic New Year's goals and appearance based fitness motivation. This episode dives into the attitude and approach needed to make a fitness habit last, the mistakes Julia sees people make all the...

🫶🏻 If you just want to do the practice skip to 10:40 In this solo episode, Sarah guides an uplifting breath, journaling and meditation practice to help you integrate and reflect on your year and set the internal space for 2024. The practice: Breathwork for grounding and energising Celebrations Clearances Desires Gratitude meditation Enjoy! In this episode, Sarah discusses the longterm impact of...

Belinda Wiley is a certified Intimacy Coach who helps couples in longterm relationships prioritise their communication and connection. Married for 40 years herself, Belinda deeply understands the barriers to connection couples can face. An expert in relationship dynamics, sexuality and how trauma impacts connection, Belinda has so much wisdom to share with couples wanting to go deeper than ever be...

In this tell-all episode, Sarah shares the full story of her lifelong struggle with body image and disordered eating. Topics covered in this episode: How body image issues and shame around food can start in childhood Diet culture The choice between peace and thinness The first steps to starting to heal a painful relationship with your body The stages of food freedom and finding balance The necessi...

"You did life the hard way, now it’s time for you to do it YOUR own golden way - by listening to your unique body, mind & soul” - this is what Raluca wants all women to know in this life and this is what she helps them with as a Manifestation & Life Coach. In this conversation, we break down what manifestation actually is and how we can make it work for us (spoiler: we're all mani...

Sarah introduces herself, the podcast and sets the intention and wish for the space. If you'd like to connect with Sarah further: Website: www.healwithsaraholivia.com Instagram: @healwithsaraholivia Stay up to date with events and offers online and offline: sign up Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to y...