Heal With Nina

If you’ve done years of self-help, therapy, or mindset work but still feel stuck, this episode is for you. I share my personal journey healing complex trauma, what actually helped me begin healing at the root, and why trauma healing is so much deeper than just talking about it. If you’d like to explore working with me 1:1, you can schedule a coaching sales call here

👉 Join the 5-Day Weight Loss Breakthrough Challenge 👉 Download my Free Nervous System Healing Guide here In this video, I share how too lose weight without GLP-1 meds. Maybe you've decided you don't want to use a GLP1 or your insurance stopped paying for the medications. I will share you how to create an environment that's like the GLP1 to help your body release the weight for good.

In this bonus episode, I reveal 4 additional hidden sabotage patterns that quietly derail your weight loss journey. These are the ones most women never see coming—and once you know them, you’ll finally understand why sheer willpower or another new diet can’t create lasting change. ✨ Ready to break free for good? Join my 5-Day Weight Loss Breakthrough Challenge

Struggling with weight loss, even though you’ve tried every diet? You’re not alone—and it’s not your fault. In this episode, I reveal 5 hidden survival patterns in your nervous system and subconscious that sabotage your weight loss (and why diets alone never work). These patterns run deep, and until you recognize and heal them, it’s almost impossible to see lasting results. ✨ And here’s the good...

In this Bonus episode, I share with you the exact tools that help me when I'm in a limerence or obsession loop. Download my How to Heal Limerence Guide: https://tinyurl.com/limerence Work with My Embodiment Coach: https://www.instagram.com/aimee.aylene/ My Favorite Yoga Nidra: https://youtu.be/_noquwycq78?si=eTTSYmEVzfmTTcFN

🎧 In this episode, I’m sharing something I wish I had during the emotional storm of limerence. If you’ve been stuck in obsessive thoughts about someone-rehashing every moment, hoping, aching- you’re not alone. Limerence isn’t love. It’s a nervous system loop. I’ll walk you through my 5-step protocol to help you break the cycle and come back home to yourself. These are the exact tools I used to st...

In this powerful episode of Her LibHERation Story on the Woman Liberated Podcast , we feature Crystal Mendez, a mom, nurse, and advocate for reframing life’s challenges. She shares with us the many ways she's broken the Good Girl Mentality. Crystal shares her heartfelt journey of letting go of an 18-year-long friendship that no longer served her, teaching us the importance of boundaries and se...

Join us for our first episode in the series called 'Her LibHERation Story' In this episode of the Woman Liberated Podcast , we are honored to feature Dr. Isela Garcia, a distinguished educator and intuitive trauma healing guide. Dr. Garcia specializes in the developmental impacts of trauma and has led transformative programs across the nation. With advanced degrees in education and a docto...

Join Nina as she reflects on her recent journey, including a transformative two-weekend Nervous System & Somatic Intensive. Discover how she's pushing herself to break old habits and step into new growth. Plus, stay tuned for the upcoming podcast series "Her LibHERation Story," where Nina interviews inspiring women from her community. We all have more in common than we think, and...

Join me on a transformative journey as I share my powerful experience at the Awaken event in Miami. In this episode, I delve into my personal healing journey, exploring the profound impact of masculine wounding and the path to forgiving my father. Discover the insights and breakthroughs that have helped me embrace inner peace and emotional freedom. Whether you're on your own healing journey or...

Is your mid-life a crisis or an awakening? In this episode, we explore the transformative journey of mid-life. We delve into the signs of a mid-life crisis, discuss how it can actually be an opportunity for profound personal growth, and share practical tips for navigating this pivotal time. Join us as we shift the narrative from crisis to awakening, empowering you to embrace change, discover new p...

In this episode, Nina shares the unique challenges of making decisions while living healing CPTSD. Join in as we share practical tips, personal stories, and insights to help you overcome decision-making struggles and reclaim your confidence. Tune in for an empowering conversation on navigating choices with resilience and grace. Resources to support your Liberation Journey: ⁠ Heal Shame and Sexual...

Join Nina as she shares just how hard it is to love all parts of ourselves and how to do it. Love is truly an inside job. Free yourself from shame and choosing to love and accept yourself is possible. Resources in support of your liberation journey: Watch podcast on ⁠⁠Youtube⁠⁠ ⁠⁠1:1 Coaching with Nina⁠⁠ ⁠⁠Instagram⁠⁠ | ⁠⁠Web⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠TikTok

In order to break-free from our limitations we must understand where fear comes from and how it impacts our life. In today's journey, Nina gives an insight to the origin of fear and how we can keep ourselves small if we believe every thought our brain gives us. As humans, we have an innate need for acceptance and love and can often fear being cast out of the tribe, but listening to FEAR has a...

I MISSED IT ALL! Join Nina as she shares the profound consequences of not healing her childhood trauma. Nina Missed it all and she shares the details and tools to help you heal your trauma. Nina gets passionate in this episode but she comes with love and compassion for you right where you are. Mentioned on the Show: Anger Release Playlist Grief Release Playlist Resources in support of your liberat...

Join Nina in this insightful episode as she conducts a personal quarterly review. In this fast-paced world, and with a brain that operates 95% unconsciously it's easy to lose sight of our intentions and priorities. We'll discuss effective strategies for reviewing your goals, assessing your accomplishments, and refining your action plan for the next quarter. Tune in to discover how this sim...

Hey there, it's Nina. Join me in this episode as we dive into something we've all grappled with forgiving ourselves when we've really messed up. We'll talk about how our sense of worthiness gets all tangled up in forgiveness, and share stories about the messy, but oh-so-liberating process of taking responsibility and moving forward. It's a reminder that we're all a work in...

Join Nina on this journey as she delves into the profound insights gained from the ancient Amazonian sacred plant medicine, Ayahuasca. Through personal examples of trauma healing and deep exploration, she uncovers the profound wisdom and life-altering lessons that this sacred brew offered her. From spiritual awakening to profound self-discovery, each lesson is a testament to the power of introspec...

Join me, Nina Vasquez, in this episode of Woman Liberated, where we break down a powerful life tool: Fact vs. Story. I'll guide you through an exploration of how understanding this simple concept can make your life more mindful and less emotionally challenging. We chat about what life coaching is and we'll talk about how the stories we tell ourselves can shape our feelings and influence ho...

Welcome to Woman Liberated! Get ready for an honest and relatable chat in today's episode, "It's Never Been About the Food." We're diving into the roots of emotional eating and our weight, exploring where it starts and why it's not just a simple food-related issue. Discover the science behind emotional eating as we discuss how it carves out neural pathways in our brains....

In this episode of Woman Liberated, join me for an intimate conversation as I unveil "The Hidden Battle: Complex PTSD and Emotional Flashbacks." I share a personal journey through a recent trauma activation and the strategies that guided me through the storm. Delving into the importance of healing trauma on the nervous system level, we explore how it goes beyond mere mindset adjustments....

In today's Journey, we take a deep dive into the transformative power of your thoughts and core beliefs. Discover how the thoughts you think shape your current reality and understand why it's aptly named "The Hard Truth." Explore personal insights as I unveil the connection between self-limiting beliefs like "I'm broken" and "I'm not good enough" and t...

In today's journey, we dive into our Core Beliefs and how they affect our lives. Traumatic experiences have a way of etching deep beliefs into our psyche—beliefs about ourselves, others, and the world. Join me as we explore the impact of trauma on the formation of core beliefs and how these beliefs can shape our lives in ways we might not even be aware of. You'll hear personal stories, ins...