Heal With Kat

Welcome to episode 21 where Kat dives into her own journey of shifting perspective on the ebbs + flows in her life and how to navigate them. She talks specifically about the rest periods in between our moments of manifestation and abundance and how they play a very important role in our journey. When this period of rest is ready to come to a close and you’re ready to ramp back up into abundance an...

Welcome back to another episode of the Heal with Kat podcast. This week Kat shares in detail her vacation to Italy with her boyfriend Tyler and all the many beautiful experiences and revelations she had while being gone, including her entering back into the coaching container with Chelsea Adair for a deeper integration on Feminine Embodiment. Including life updates as well, Kat dives into some of...

  What a title, right?! This week we have Kevin Russell, groundbreaking author, transformational Inner Guide, and Quantum Consciousness Coach who helps individuals live happier, healthier, more balanced, and more abundant lives in record time. Kat and Kevin have been working together for almost a full year now and have dove into the healing journey together as they quantum leaped their w...

This week Kat has coach turned friend, Chelsea Adair, on the podcast this week! Chelsea is a feminine embodiment mentor helping women reclaim their pleasure, sexuality, and power. After leaving her job as a personal trainer and physical therapists assistant, Chelsea spent the next 6 years studying herself and helping others along the way, traveling to Bali to receive her Yoga Teacher Training thro...

If you're on the path to healing, you know the feeling all-too-well. The constant ups and downs of the journey. Kat was approached by someone on her Instagram page about her healing journey and was asked to speak about it on the podcast. To which she said, hesitantly, sure! It's a vulnerable experience to let people into the worlds we keep close our hearts. The stories of the ways we've unlearned...

If you're a regular of the HWK Podcast, you know that the guests on this show are always personal favorites of Kat. Whether it was 1 session that changed her life or 100 sessions of small chips away at the healing journey, Kat loves to bring on the magical healers in her life that she wants YOU to know about. This week we have Cransiosacral Therapist, Subconscious Facilitator, and Akashic Records...

This week Kat goes deep into her own experience she is having around feelings from her past coming back to "haunt" her as she takes progressive steps forward into the chapter of her life. She talks about how she feels she has many choices of free will to go backwards or use her past as a means to move forward + be of service to others, even when her ego is screaming and kicking on the way out the...

   Welcome back to another episode this week on the Heal with Kat podcast where Kat dives into the the topic of anger. In an effort to break up the stigma of anger being a "taboo" topic to discuss, she dives deep into normalizing the topic of anger specifically around women. For centuries, women's anger has been denied and feared. It's been ostracized by society as a negative emotio...

Well friends, she finally did it. Kat finally recorded an episode about her work in Family Constellation Therapy. She collected all her school work, all her experiences, your questions, and her own passionate thoughts around this work and jammed it into an hour and a half of juicy goodness for YOU! She went into every nook + cranny she could to bring the beauty of FCT to you from her own experienc...

Another week back on the podcast with host Kat and a very special guest, Brooke from Axis Mundi . Axis Mundi was started by partners Brooke + Michael and they aim to make working with plant medicine a sacred and intentional practice with psychedelics accessible to all who feel called to it. Kat and Brooke dive into Brooke's personal story with how she started working plant medicine and the birth o...

This week we are diving into one woman's experience with emotional and how she's turned this sometimes taboo phrase into an empowering statement in the scope of intuitive eating. Brittni Soo is a mom to four year old Phoenix, wife to Zoli, and owner of The Yoga Standard! On this episode, Kat and Brittni talk about the root of emotional eating stemming from childhood experiences and how it shaped t...

We're back with another week of a guest episode with none other than Kat's PQ and best friend, Sophie Robbins. If you listened to Episode #6 on the HWK podcast, Sophie and Kat talked about the discomfort of sitting in transition and how to navigate moving through life changes in a growth mindset. If you haven't listened to that episode yet, you can HERE . But don't worry, you don't need to listen...

This week Kat dives deep into her personal experience with finding the strength and motivation within herself to start her career over from scratch. From Feminine/Masculine Embodiment to redefining what being productive not only looks like, but feels like, Kat gets vulnerable about her journey in the last year leaving her old comfortable and cushy job for something more aligned for her souls work...

Have you ever felt like being super independent feels safe? Like not needing anyone is a great excuse to not get *too* involved with other people JUST IN CASE they disappoint you, don't live up to your "expectations", or you get cold feet about being vulnerable? Yep, Kat's been there and this week she dives into what that experience was like for her and the turning point that she started realizing...

Welcome back to another week of the Heal with Kat podcast! This week Kat talks about how she is shifting the way she shows up on social media, what she shares and where. Including the pod! She describes her journey with how she feels she shows up on Instagram versus how she wants to shift her content to be more informational and educational around Family Constellation Therapy and keep the podcast...

This week Kat sits down with one of her best friends, Sophie, to talk about what it's like to sit in the middle of transition in life. Sophie is a personal trainer, yoga teacher, booty builder, country music lover, reels creator, blogger, and heart centered gem of a human who Kat met in Yoga Teach Training 5 years ago in San Luis Obispo, California.  When you're sitting in the middle of a ver...

Another episode of Heal with Kat and another episode of Kat spreading the REALNESS of her life. This week, she is back in sunny San Diego as she traveled home from Colorado after being in the mountains for a month. The transition has been rough but she is channeling her healing through podcasting and sharing her experience, as always! Before she gets into her experience with readings and why she s...

This week on the Heal with Kat podcast, Kat gets REAL about the magic of celery juice and how it healed a really crazy rash that showed up on her throat after an intense reiki session with her Reiki Master healer, Marcela. While Kat is not medical professional nor does she claim that celery juice can heal all your problems, she talks about the comparative experience she had between being prescribe...

Episode three from the mountains...yep, still in Colorado! Maybe it's the elevation or maybe it's the solitude and time alone, but Kat opens up about the journey of the last few years of her life and how she has felt that the pain that she experienced in all facets of life brought her head to head with her purpose. Or rather, how her purpose was rooted in her pain as she found Family Constellation...

Coming at you this week with an unplanned episode all about opening your heart even when you feel like you could loose everything in the process. Opening our hearts feel like the biggest risk in the world when we can't see or feel into the whole picture and yet, we follow the things that whisper "yes". Have you ever thought about your heart being the compass of your life as opposed to maybe, logic...

Welcome to the very first episode of the Heal with Kat podcast! The Heal with Kat podcast aims to be a place where you can come to listen Kat talk about anything from spirituality, things she's moving through in her own life, reflecting on the wild ride the last 3 years of her life has been, and build community together around shared experiences. Sometimes it's a solo episode, sometimes it's with...