Heal with EQ: Past, Present, Future

In this episode of Selfies of the Mind, I welcome, Dr. Abbie Maroño, a renowned behavioural scientist and TEDx speaker, to discuss the emotion of shame and how we can reframe it through emotional intelligence. Abbie shares her personal story, insights from her TED Talk, and actionable advice on overcoming shame to heal and grow.   Together with Abbie, we explore the complexities of shame, how...

Welcome to this bonus episode of *Selfies of the Mind*. I'm your host, Nadja El Fertasi, founder of Thrive with EQ. In this short guided visualization, we’ll explore how heart coherence can help you release fear and stress, allowing you to step into calm and inner peace.   If you're not ready to join the six-day challenge yet, this is a perfect introduction to experience the power of heart co...

Step into the spotlight and overcome the fear of public speaking with heartfelt stories and practical techniques. Together, we’ll turn fear into fearless communication, helping you embrace your authentic voice with confidence and ease. Thank you for subscribing, following, and sharing your thoughts! Your reviews help others discover this podcast and join our journey.       Stay Conn...

Transform shame and emotional embarrassment into empowerment. Personal stories reveal how to shift perspectives and build emotional resilience. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn:   https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website:   https://thrivewitheq.c...

In this guided visualization episode, I speak directly to the emotive part of our brains, sharing the same techniques I used to overcome the shame and emotional embarrassment of being a romance scam victim. Allow yourself to be guided through a transformative experience, helping you shift your emotions and gain a new perspective. This powerful visualization will support you in your journey towards...

A guided visualization to foster self-love during times of failure. Embrace all aspects of your growth and deepen your connection with yourself for greater resilience. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:   https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website...

Confront the fear of judgment and issues of body image. Personal stories and strategies offer insights into overcoming deeply ingrained perceptions and celebrating self-acceptance. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!       Stay Connected Find me on LinkedIn:   https://www.linkedin.com/in/nadja-elfertasi/ &nbs...

Explore the paradox of uncertainty as a catalyst for growth and innovation. Personal strategies reveal how to turn uncertainty into opportunities for resilience and adaptability. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:   https://www.linkedin.com/in/nadja-elfertasi/  . Visit...

Embrace failure as a catalyst for growth. Personal stories reveal how to transform the fear of failure into resilience and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:   https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website:   https://thrivewitheq.co...

Transform self-doubt and imposter syndrome into self-acceptance. Guided visualizations offer techniques to reframe the inner critic as an ally, fostering growth and potential. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!       Stay Connected Find me on LinkedIn:   https://www.linkedin.com/in/nadja-elfertasi/  . V...

Explore strategies to overcome the fear of rejection in relationships and career paths. Personal insights reveal how to transform this fear into a foundation for success. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:   https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Webs...

Celebrate International Women's Day 2024 by addressing feelings of invisibility. Personal narratives highlight the resilience and strength of women, encouraging self-acceptance and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:   https://www.linkedin.com/in/nadja-elfertasi...

Transform loneliness into meaningful connections. Personal stories and reflections reveal how emotional self-awareness and empathy guide us from isolation to profound connection. Reframe your relationship with solitude. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:   https://www.linke...

Explore the emotional challenges of working fathers. Practical tools like emotional self-awareness and empathy help release guilt and shame, fostering deeper family connections. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:   https://www.linkedin.com/in/nadja-elfertasi/  . Visit...

A guided visualization for working mothers to alleviate shame, guilt, and regret. Based on personal challenges, this meditation fosters self-compassion and empowerment. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn:   https://www.linkedin.com/in/nadja-elfertasi/  . Visit My Website: &nbs...

Explore how emotional intelligence can reduce fear in the face of change. Personal experiences with divorce and entrepreneurship highlight the power of perspective shifts. Embrace change as an opportunity for growth and self-discovery. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   Stay Connected Find me on LinkedIn:   https://...

Dive into universal fears and how they shape our lives. Personal stories and insights reveal the impact of fear on relationships and self-perception. Embrace a lighter perspective and transcend limiting beliefs. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedIn:   https://www.linkedin.com/...

Explore the profound impact of past experiences on our perceptions and emotions. I share personal stories from childhood vulnerabilities to adult trials, revealing how ingrained habits shape our self-image and potential. Transform your self-perception and vision for a better life. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!   &nbsp...

Join this bonus episode for a brief stress relief exercise. Transform anxiety, worry, and fear into clarity and confidence with practical techniques. This exercise helps manage stress in specific moments, fostering peace amidst life's challenges. Thank you for subscribing, for following us and for leaving a review so others can find this podcast too!     Stay Connected Find me on LinkedI...

Welcome to "Selfies of the Mind," where we embark on a transformative journey together. I'm Nadja El Fertasi, your guide in reshaping thoughts and emotions for a fulfilling life. Each episode delves into breaking free from limiting beliefs, finding peace amidst chaos, and navigating the digital age's complex emotions. Subscribe, follow, and leave a review.   Stay Connected Find me on LinkedIn...