Heal Thy Self with Dr. G

In this episode, I sat down with Dr. Heather Sandison to talk about something that needs more attention Alzheimer’s disease, and whether it can actually be reversed. She challenges the conventional belief that it’s irreversible and dives into how environmental toxins, poor lifestyle habits, and hidden infections can drive cognitive decline. If you’ve been impacted by Alzheimer’s or want to protect...

In this episode of Heal Thyself, I dive deep into the hidden dangers of deodorants—specifically the presence of PFAS, also known as “forever chemicals.” A recent study by Mamavation (March 2025) revealed that 40% of tested deodorants contained PFAS, with some brands showing shockingly high levels—Little Seed Farm came in at 103 ppm. I break down which brands passed and failed PFAS testing and expl...

In this powerful conversation, Dr. G is joined by renowned bioenergetics expert Dr. Sue Morter to explore the missing link in modern medicine: energy. Together, they break down how disruptions in energetic flow—often caused by subconscious blocks, unresolved trauma, and negative self-perception—can manifest as physical and mental illness. Dr. Morter shares her groundbreaking approach to healing, o...

In this episode, Dr. G dives deep into the ancient and modern science of semen retention. He explores its historical roots in traditions like Taoism and Hinduism, where semen was seen as a sacred life force, and contrasts that with today’s research—some of which links frequent ejaculation (21+ times per month) to a reduced risk of prostate cancer. Dr. G breaks down the short-term effects of retent...

In this podcast Dr. Jenelle Kim, a ninth-generation Traditional Oriental Medicine practitioner, explains how she assesses a patient's health through observation, pulse, and tongue diagnosis, focusing on the balance of yin and yang. She details the concept of yin and yang, explaining how imbalances manifest physically and emotionally, providing examples like dry, cracked tongues (yin deficiency) an...

Studies show mouth breathing is linked to increased cavities, periodontal disease, sleep apnea, and higher stress levels, while nasal breathing offers numerous advantages including improved oxygenation, nitric oxide production, and better sleep.  Mouth taping, by encouraging nasal breathing, may alleviate these issues. Dr. G discusses how mouth taping works, its potential benefits (improved sleep,...

Dr. Brian Licuanan, a psychologist, discussing the root causes of anxiety, depression, and addiction. Dr. Licuanan emphasizes that addiction stems from attempting to alleviate pain, often rooted in unresolved childhood trauma. He offers practical advice for parents on identifying early signs of addiction in children, stressing open communication and engaging with their children's interests. #anxio...

In this video, Dr. G explores the alarming rise in allergies and offers natural solutions. Dr. G discusses the hygiene hypothesis – how overly clean environments weaken immune systems, leading to increased allergy and autoimmune disease risk. He highlights the dangers of conventional allergy medications and advocates for a holistic approach, emphasizing the importance of early childhood exposure t...

Are you struggling with sexual disconnect or intimacy issues? In this insightful episode, we delve into the often-overlooked role of shame in hindering sexual pleasure and healthy relationships. Dr. Emily Morse, renowned sex therapist and podcast host, joins us to explore practical solutions and empowering strategies for a more fulfilling sex life. #sexlife #wellness #intimacy Emily Morse IG:  @Se...

In this deeply personal and reflective episode of Heal Thyself, we explore the transformative experience of attending a men’s retreat. Dr. G opens up about his journey of emotional growth, nervous system healing, and the importance of true masculine connection. He shares powerful insights on the emotional struggles men face, the lack of real community, and how healing in a brotherhood setting can...

Discover the hidden dangers of antacids, the critical role of nitric oxide in health, and how to naturally boost its production for longevity and disease prevention. In this deep dive, we explore the science behind gut health, nutrient deficiencies, the oral microbiome, and cutting-edge biohacking strategies. Learn how lifestyle choices, diet, and supplements impact nitric oxide levels and overall...

Cold water immersion has taken the wellness world by storm, but is it safe for women? In this video, Dr. G breaks down the science of cold exposure, how it affects hydration, hormones, and nervous system regulation, and when it can do more harm than good. Learn how to do it safely, the best techniques, and who should avoid it. Don't jump into cold tubs without watching this first. ==== Thank You T...

Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr. Jessica McGuire to explore childhood attachment, generational trauma, and how to build healthier connections by understanding your body's signals. #wellness #podcast #childhood Dr. Jessica McGuire IG: @ repairing_the_nervous_system ==== Thank You To...

Want to live longer and feel better? Dr. G breaks down the top 5 science-backed strategies to increase longevity and boost your health. From strength training to cardiovascular fitness, social connections, and better sleep, this is your ultimate guide to aging well. Plus, learn about key supplements that can support your journey! #health #antiaging #wellness  ==== Thank You To Our Sponsors!  Timel...

In this episode, we dive deep into somatic therapy with Hala Khouri—the key to healing beyond traditional talk therapy. We explore how the body holds trauma, the power of rewilding, and how reconnecting with our physical selves can transform mental health. Hala Khouri  IG: @halakhouri_somatics ==== Thank You To Our Sponsors!  Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited tim...

In this episode, Dr. G dives deep into some of the most controversial health trends—raw milk, the carnivore diet, alkaline water, sunscreen myths, and even the dangerous trend of dry scooping pre-workouts. Are these trends backed by science, or are they just clever marketing? Dr. G breaks it all down with research, safer alternatives, and the real impact on your health. Don’t fall for the hype—wat...

Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just want to be seen and heard. From emotional dysregulation and cold water therapy to building deeper connections and understanding the mind-body connection, this episode is packe...

Is social media hijacking your brain? In this video, we break down how constant phone usage and social media exposure rewire your brain, affect your dopamine levels, and impact your mental and physical health. Learn how to regain control with dopamine fasting, digital detox strategies, and practical tips to reset your brain for focus, balance, and overall well-being. #phone #socialmedia #mentalhea...

Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic practices that help individuals reconnect with their bo...

Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You To Our Sponsors! BiOptimizers Go to https://biopti...

In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in m...

Dr. G explores the science of human connection, breaking down how social bonds impact health, why loneliness is a hidden epidemic, and how to build meaningful relationships. Learn how connection shapes well-being and discover practical steps to create a healthier, more fulfilling life. #community #wellness #lonliness ==== Thank You To Our Sponsors! SuppCo Get 100% free access today at supp.co/DRG...

Are new builds really mold-free? Can your home impact your health? In this deep dive, we explore how modern home construction affects indoor air quality, energy efficiency, and overall well-being. Learn how to advocate for a healthier home, choose better materials, and avoid common pitfalls in new builds and renovations. #mold #newhome #wellness Christine Cimabue IG: holistichomes.bychristine ====...

Are smartwatches secretly exposing you to toxic chemicals? Dr. G breaks down a shocking study revealing PFAS in popular fitness trackers. Learn what PFAS are, how they can affect your health, and whether your Apple Watch or Fitbit could be putting you at risk. Plus, Dr. G shares tips on choosing safer watch bands and reducing your toxic load. Don't miss this deep dive into the hidden dangers of we...

In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in modern society. Key topics include the role of dopamin...