Wellness Loud

Heal Thy Self with Dr. G

Health EN ↓ 501 episodes

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conv...

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Wellness Loud

Episodes

Doctor Reviews Top Cookware Brands (Best & Worst Revealed) 16.10.2025 10:46

Get My Top Cookware List https://drchristiangonzalez.com/cookware-pdf-request-form/ The Cookware That’s Secretly Poisoning Your Food Not all cookware is created equal. After months of investigating 21 major cookware brands, Dr. Christian Gonzalez uncovered a truth the industry doesn’t want you to know: only one passed his strict standards for safety, transparency, and purity. Most companies, inclu...

Trauma Expert: Heal Childhood Pain by Regulating Your Nervous System | ft. Anna Runkle HTS w/ DrG #424 13.10.2025 1:10:51

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever noticed that talking about your trauma sometimes makes you feel...

Doctor Reviews Top Whey Protein Brands (Best & Worst Revealed) | HTS w/ DrG #423 09.10.2025 19:39

Sponsored By: → Timeline | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Not all whey protein is created equal. After months of investigating 52 different whey protein...

How to Stop People Pleasing to Finally Trust Yourself Again | ft. Dr. Ingrid Clayton HTS w/ DrG #422 06.10.2025 1:02:21

Sponsored By: → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever caught yourself saying “yes” when every part of you wanted to s...

How to Teach Kids Emotional Intelligence to Build Real Confidence | ft. Lori Woodley HTS w/ DrG #421 02.10.2025 1:08:47

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% O...

Thyroid Expert: Heal Fatigue Hair Loss and Weight Gain at the Root | ft McCall McPherson w/ DrG #420 29.09.2025 51:16

Sponsored By: → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Exhausted no matter how much you sleep? Struggling with brain fog, stubborn weight, thinning hair, or mood swings;...

How Fear Magnetically Attracts What You're Afraid Of | ft. Shaman Durek HTS w/ DrG #419 25.09.2025 1:25:00

Sponsored By: → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description:...

Skin Doctor: Acne, Eczema & Wrinkles Are Nervous System Problems | ft. Keira Barr HTS w/ DrG #418 22.09.2025 54:55

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Ep...

Attention Expert: Notifications Steal Your Life | ft. Dr. Zelana Montminy HTS w/ DrG #417 18.09.2025 1:08:52

Sponsored By: → Birch | For an exclusive offer go to birchliving.com/healthyself and get 25% OFF sitewide. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% di...

Light & Intention Rewire Every Cell in Your Body | ft. Dr. Catherine Clinton HTS w/ DrG #416 15.09.2025 1:12:25

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiang...

Cancer Expert: 99% of Cancer Is NOT Genetic & Your Lifestyle Can Stop It | ft. Dr. Connealy HTS #415 11.09.2025 55:36

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Cancer has been growing in your body for 8-10 years before you feel anything. While conventional doctors wait for symptoms—lumps, pain, bleeding—you're losing nearly a decade of prevention ti...

Spiritual Afterlife: Death Isn’t the End, Pets Join Us Too, Loved Ones Await |ft Julie Ryan HTS #414 08.09.2025 1:16:39

Sponsored By: → TIMELINE | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if everything you've been taught about death is wrong? Medical intuitive and psychic medium Julie Ryan has spent 30 years connect...

Energy Healer: Break Free From Hidden Cords Draining Your Energy | ft. Dr. Jason Yuan HTS w/ DrG #413 04.09.2025 57:53

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode summary For empaths, introverts, and anyone who feels other people’s moods deeply: this episod...

Public Speaking Expert: Overcome the Fear That Silences Your Voice | ft. Salvatore Manzi HTS w/ DrG #412 01.09.2025 52:08

Sponsored By: → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → LMNT | For an exclusive offer go to DrinkLMNT.com/DRG and get your free sample pack for Heal Thy Self listeners. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Summary Ever start talking in a meeting and your voice cracks, your hands get sweaty, and your mind go...

Trauma Expert: Why You Can’t Think Your Way Out of Trauma | ft. Aimie Apigian HTS w/ DrG #411 28.08.2025 1:16:04

Sponsored By: → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Trauma rewrites your nervous system at the cellular level, creating changes often mistaken for personality traits. When stress...

The Hidden Hormone Crisis: Modern Life is Rewiring Hormones in Humans | ft. Guy Citrin HTS w/ DrG #410 25.08.2025 1:06:45

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BIRCH | For an exclusive offer go to birchliving.com/healthyself⁠ and get 27% OFF sitewide. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Moder...

Doctor Reviews Top Collagen Powders (Best & Worst Revealed) | HTS w/ DrG #409 21.08.2025 22:26

Sponsored By: → KION | For an exclusive offer go to https://GETKION.COM/DRG and get a 20% discount. → Cornbread Hemp | For an exclusive offer go to https://cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to https://jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/...

The One Question That Changes Everything in Therapy | ft. Elliott Connie HTS w/ DrG #408 18.08.2025 55:27

THANK YOU TO OUR SPONSORS! Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Go to birchliving.com/healthyself to get 20% OFF your Birch mattress, plus 2 free pillows. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Transformational healing happens when we stop rehashing past problems and start focusing intensely on what we want to become. Solution...

How Eating With the Seasons Boosts Energy & Digestion | ft. Nidhi Pandya HTS w/ DrG #407 14.08.2025 54:47

THANK YOU TO OUR SPONSORS! Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Your body already knows how to heal. It's a remembrance of ancient wisdom that animals instinctively understand but we've forgotten. True health transformation happens when we maintain an optimal warm, moist internal environm...

How Healing Your Energy Field Aligns You & Integrates Trauma l ft. Igor Galibov HTS w/ DrG #406 11.08.2025 1:16:55

THANK YOU TO OUR SPONSORS! Visit timeline.com/DRG and use code DRG to get 20% OFF Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ True healing addresses energetic disruptions in our multi-dimensional bodies, where disease begins as electrical pulse disruption between mind and organ. By integrating o...

How Phones & Porn Are Quietly Rewiring Your Brain & Body l ft. Dr. Trish Leigh HTS w/ DrG #405 07.08.2025 1:03:20

THANK YOU TO OUR SPONSORS! Visit ⁠bioptimizers.com/drg⁠ and use code DRG to get 15% OFF Visit ⁠https://⁠⁠jaspr.co/DRG⁠ and use code DRG for $200 OFF for a limited time Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ Our brains are being rewired by constant exposure to supernormal stimuli - digital content like porn, social media, and short-form video that flood the brain...

The Truth About Dentistry: Protect Your Teeth for Life l ft. Ingrid Murra HTS W/ #404 04.08.2025 54:38

THANK YOU TO OUR SPONSORS! Visit https://cornbreadhemp.com/drg and use code DRG for 30% OFF your first order. Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Most clear aligner treatments fail because providers can only move tooth crowns, not roots - leading to relapse and patients wondering if they...

John Mackey’s Journey From Ego Death to Building Whole Foods l HTS w/ DrG #403 31.07.2025 1:04:51

THANK YOU TO OUR SPONSORS! Visit jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ In this transformative episode, John Mackey shares his journey from a $45,000 vegetarian co-op in Austin to revolutionizing how America thinks about food. His psychedelic awakening showed him "there's only the one being" - a realizat...

Heal Your Sexual Shame to Finally Experience Deep Intimacy l ft. Susan Bratton HTS w/ DrG #402 28.07.2025 1:11:53

THANK YOU TO OUR SPONSORS! Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Most adults have limited knowledge about intimacy and haven't fully explored their potential for pleasure. What if there were aspects of intimacy you hadn't yet discovered? In this episode, intimacy expert Susan Bratton expla...

How to Reverse Muscle Loss as You Age! l Ft. Angelo Keely HTS w/ DrG #401 24.07.2025 1:15:22

THANK YOU TO OUR SPONSORS! Visit ⁠https://getkion.com/drg⁠ for 20% off. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ After 30, your body needs up to 6x more essential amino acids to build muscle effectively. Without adequate amounts, your body draws from muscle to repair organs. Kion founder Angelo Keely explains why essential amino acids are 3-6x more effective than w...