Wellness Loud
Heal Thy Self with Dr. G
Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conv...
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
What If Disease Starts in the Heart, Not the Cells? | Heal Thy Self w/ Dr. G #475 14.04.2026 13:25
Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Episode Description This one is d...
Peptides: What Works, What's Experimental, and What to Skip | Heal Thy Self w/ Dr. G #474 09.04.2026 18:12
Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description Peptides are everywhere right now. But nobody's telling you the part that actually matters. Your feed is full of peptide content — faster recovery, anti-aging, performance, healing. And some of it is real. But peptides aren't supplements. They are...
Emotional Constipation: How Holding On Is Making You Sick | ft. Iyanla Vanzant HTS #473 06.04.2026 54:57
Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description You keep ending up in the same relationship. The same patterns. The same pain. And no matter how much work you thin...
The Supplement That Outperforms Coffee on No Sleep | Heal Thy Self w/ Dr. G #472 02.04.2026 17:11
Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Creatine for brain Guide: https://drchristiangonzalez.com/creatine-for-brain-pdf-request-form/ Episode Description You reach for coffee when you're sleep deprived. But caffeine doesn't...
She's a Postpartum Psychiatrist — And It Happened to Her | ft. Dr. Sarah Oreck HTS #471 30.03.2026 51:33
Episode Description One in three women will experience postpartum depression — and most of them never see it coming. Dr. Sarah Oreck is a reproductive psychiatrist and perinatal mental health specialist, but she didn't arrive at this work from the outside looking in. She navigated IVF, fertility struggles, late-term pregnancy loss, and her own postpartum depression — and realized that if getting c...
Stop Wasting Money on Fish Oil Until You See This | Heal Thy Self w/ Dr. G #470 26.03.2026 12:42
Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Fish Oil Guide: https://drchristiangonzalez.com/fish-oil-pdf-request-form/ Episode Description 44 fish oil companies were asked one simple question. Most of them went silent. Fish oil i...
She Danced on Broadway. Then Chronic Pain Took Everything — Until She Rewired Her Brain | ft. Ashleigh Di Lello Heal Thy Self w/ Dr. G #469 23.03.2026 1:01:14
Episode Description Your body isn't betraying you. It's been trying to reach you for years — and it's been screaming because you stopped listening. Ashleigh Di Lello is a brain coach and creator of Bio Emotional Healing — but she didn't arrive here through academia. She arrived through four years of fighting for her life as a teenager, a failed surgery that stole her Broadway career and her abilit...
Doctor Reveals How to Slow Aging for Completely FREE (5 simple Step) | Heal Thy Self w/ Dr. G #468 19.03.2026 31:43
→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Slow Aging Guide: https://drchristiangonzalez.com/slow-aging-pdf-request-form/ Episode Description Longevity has become a multi-million dollar industry built almost entirely on your fear. Open Instagram or YouTube and you'll find doctor...
The Hidden Secrets to Why Your Relationships Fail | ft.Nima Rahmany Heal Thy Self w/ Dr. G #467 16.03.2026 1:04:33
Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. Episode Description You didn't fall in love with them. You fell in love with who you thought you'd finally become through their eyes. Nima Rahmany spent 20 years as a chiropractor watching chronic illness follow relational...
Your Multivitamins Are a SCAM, Use These Instead (Third Party Tested) | Heal Thy Self w/ Dr. G #466 12.03.2026 12:10
→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get multivitamin Guide: https://drchristiangonzalez.com/multivitamins-pdf-request-form/ Episode Description Your daily multivitamin might not be as clean as you think. Millions of people take a multivitamin every single day believing it’s...
The One Thing Your Doctor Missed About Your Health | Heal Thy Self w/ Dr. G #465 09.03.2026 18:05
Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. Episode Description Before the labs, the longevity supplements, and the biohacks, there are two questions that determine your health more than anything else: Do you feel safe in your own body? Do you feel safe around other...
Your YOGA PANTS Could Be Disrupting Your Hormones, Buy These Instead (Doctor Recommended) | Heal Thy Self w/ Dr. G #464 05.03.2026 14:57
Get My Brand Masterlist https://drchristiangonzalez.com/best-brands-form-2-2/ Get Athleisure Guide https://drchristiangonzalez.com/athleisure-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Your leggings might be the most toxic thing in your gym bag. We sweat in them. We stretch in them. We live in them. But almost no one is asking the most import...
The Real Root Cause of Weight Gain, ADHD, and Autoimmune Disease | ft. Jiaming Heal Thy Self w/ Dr. G #463 02.03.2026 56:04
Sponsored By: → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description Western medicine gave your symptoms a name. Chinese medicine asks why they showed up in the first place. Jiaming is a second-generation Chinese medicine practitioner whose father trained for decades in the mountains on the North Kore...
Doctor Reveals the Best Water Filters in 2026 | Heal Thy Self w/ Dr. G #462 26.02.2026 17:38
Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Water Filter Guide: https://drchristiangonzalez.com/filter-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description That Brita in your fridge? It's not doing what you think it is. You bought it to protect your family. You fill it up, watch the water drip...
The Hidden Reason Your Body Can’t Recover | ft. Dr. Scott Sherr Heal Thy Self w/ Dr. G #461 23.02.2026 1:01:59
Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Troscriptions | Head over to https://troscriptions.com/discount/DRG and Save 25% on you...
Top 5 Best Supplements for Stress (Ranked by Clinical Research) | Heal Thy Self w/ Dr. G #460 19.02.2026 33:22
Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Stress Supplements Guide: https://drchristiangonzalez.com/adaptogens-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description If coffee isn't cutting it anymore—and you're exhausted but still can't sleep—this episode is for you. That "wired but tired" fee...
Facing the Dark Epstein Files Without Letting It Break You | Heal Thy Self w/ Dr. G #459 16.02.2026 16:20
Sponsored By: → Ora | Head to https://ora.organic/pages/drg and use code HEALTHYSELF30 to get 30% off for new customers. That discount stacks with free gifts — you’ll receive Stress Release and a glass shaker bottle when you buy the full stack or spend $130 or more. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order....
Doctor Reveals Top 5 Liver Supplements (Backed by Science) | Heal Thy Self w/ Dr. G #458 12.02.2026 16:01
Get My Brand Master list: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Liver Supplement Guide: https://drchristiangonzalez.com/liver-supplements-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Over 100 million Americans have some form of liver disease right now—and most don't know it. Your liver doesn't hurt when i...
How to Heal Your Gut to Restore Balance in the Body | ft. Dr. Andrea McBeth Heal Thy Self w/ Dr. G #457 09.02.2026 50:14
Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description What if your childhood trauma isn't just stored in your mind, but wri...
Doctor Reviews Optimum Nutrition Gold Standard Whey (Is It Healthy?) | Heal Thy Self w/ Dr. G #456 05.02.2026 11:22
Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Whey Guide: https://drchristiangonzalez.com/whey-2-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Is the most popular whey protein in America actually good for you? Or are you building muscle while unknowingly stressing your gut, spiking inflamm...
How Water Influences Your Health & Consciousness | ft. Veda Austin Heal Thy Self w/ Dr. G #455 02.02.2026 1:03:49
Sponsored By: → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description What if water isn't just H2O, but a living form of consciousness that can read your thoughts, predict your future, and hold the key to healing? Veda Austin has photographed over 70,000 water samples using her unique crystallography m...
Doctor Reviews Top Matcha Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G #454 29.01.2026 20:15
Sponsored By: → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 → RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → My one stop shop for quality supplements: https://theswellscore...
The Hidden Hormone Detox That Helps Balance Estrogen | David Roberts & Dr. John Gildea Heal Thy Self w/ Dr. G #453 26.01.2026 59:24
Sponsored By: → Mara Labs | For the next week, Heal Thy Self listeners can get an exclusive 25% off all Mara Labs products. Go to mara-labs.com/DRG and use code DRG at checkout. Episode Description What if the supplements you're taking aren't doing anything because your body can't actually absorb them? David Roberts and Dr. John Gildea spent years developing Mara Labs after David's wife Mara was d...
Doctor Reveals Top 5 Supplements for Eye Health | Heal Thy Self w/ Dr. G #452 22.01.2026 24:03
Get My Brand Masterlist https://drchristiangonzalez.com/best-brands-form-2-2/ Get Eye Supplements Guide https://drchristiangonzalez.com/eye-health-supplements-pdf-request-form/ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical evidence wh...
The Hidden Cause of Weight Gain, Brain Fog & Anxiety (And How to Reverse It) | ft. Dr. Josh Redd Heal Thy Self w/ Dr. G #451 19.01.2026 1:00:55
Sponsored By: → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 → Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order! → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.