Wellness Loud

Heal Thy Self with Dr. G

Health EN ↓ 501 episodes

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conv...

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Wellness Loud

Episodes

#76 - The Pillars of Health: Part 2 | Heal Thy Self w/ Dr. G 17.09.2020 1:19:01

Special Guest: Dr. Saman Faramarzi, also known as Dr. Sam, is the Founder of SAFA Life and Wellness. She is also the leading Naturopathic Doctor at Remedy Place. She received her doctorate from Bastyr University, one of the nation’s top ND programs. She has over 10 years of clinical experience, specializing in nutritional biochemistry, the microbiome, mind-body medicine, and intravenous therapy. A...

#75 - The Pillars of Health: Part 1 | Heal Thy Self w/ Dr. G 11.09.2020 31:52

Knowledge bomb: Dr. G shares half of his top pillars for health in part one of this essential series. Pillars to health and healing apply to everyone and are made to be easy interventions for the long term. Listen to Doctor G. speak about sleep, stress, metabolic balance/ inflammation, home and work environment, sense of purpose and community. Heal Thy Self is a show based on empowerment. Empowerm...

#74 - Pregnancy Knowledge Bomb, Prenatals Review, Guest Mimi Lindquist | Heal Thy Self w/ Dr. G 31.08.2020 1:04:45

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Knowledge bomb/Product review: Optimizing preconception and pregnancy with Dr. G’s favorite nutrients and testing. Bonus: He reviews h...

#73 - Electronic Addiction Knowledge Bomb & Special Guest Nick Onken | Heal Thy Self w/ Dr. G 25.08.2020 59:55

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Knowledge bomb: Cell phone addiction and how it is effecting the mental and physical health of our families. Special guest: Nick Onken...

#72 - Back to School Essentials Knowledge Bomb & Review, Guest Matt Maruca | Heal Thy Self w/ Dr. G 19.08.2020 1:20:23

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Knowledge bomb/ Product: Back to school essentials for kid’s overall health. Special guest: Matt Maruca is a student, educator, and en...

#71 - Essential Supplements Knowledge Bomb & Review, Guest Serena Poon | Heal Thy Self w/ Dr. G 12.08.2020 1:07:54

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https:...

#70 - Bleach & Asthma Knowledge Bomb, Home Cleaner Product Review & Guest Chase Chewning | Heal Thy Self w/ Dr. G 05.08.2020 53:45

Knowledge bomb: Dr. G goes into how conventional home cleaning products can be making you and your family sick. He breaks down bleach and it’s negative influence on health. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. W...

#69 - Sleep Hygiene Knowledge Bomb & Special Guest Tana Espino | Heal Thy Self w/ Dr. G 28.07.2020 1:00:11

Knowledge bomb: Sleep hygiene, what are some of the most effective rituals to do before bed for better sleep. Special guest: Tana Espino is a licensed Marriage and Family Therapist and Relationship Coach, guiding women to heal codependency and anxiety in relationships. She uses somatic work (nervous system regulation) as a foundation for helping her clients heal their childhood wounds, deepen the...

#68 - Daily Routine Knowledge Bomb & Guest David Nurse | Heal Thy Self w/ Dr. G 21.07.2020 55:29

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https:...

#67 - Essential Oils Knowledge Bomb & Product Review, Guest Matthew Kenny | Heal Thy Self w/ Dr. G #67 06.07.2020 52:32

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https:...

#66 - B-12 Knowledge Bomb, Special Guests Mike Burton & Sebastian Joseph-Day | Heal Thy Self w/ Dr. G 29.06.2020 1:13:35

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https:...

#65 - Audience Questions | Heal Thy Self w/ Dr. G 25.06.2020 38:46

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https:...

#64 - Emotions Knowledge Bomb, Special Guest Dr. Pedi Mirdamadi | Heal Thy Self w/ Dr. G 10.06.2020 43:20

Knowledge bomb: How to live life with an open heart. Love and Fear. Guest segment: Dr. Pedi teaches us how to optimize our heart health for longevity. He also shares with us the most important labs to ask your doctor to run. Dr. Pedi simplifies his guidelines so we can start implementing them immediately. A great convo! Dr. Pedi Mirdamadi is a Licensed Naturopathic Doctor and Holistic Nutritionist...

#63 - Anxiety Knowledge Bomb, Special Guest Kelsey Heenan | Healy Thy Self w/ Dr. G 03.06.2020 51:23

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https:...

#62 - Sunshine Knowledge Bomb, Nutritional Shake Review, Guest Jason Goldberg | Heal Thy Self w/ Dr. G 27.05.2020 1:12:55

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https:...

#61 - Water Knowledge Bomb, Water Filter Review, Guest Tracy Duhs | Heal Thy Self w/ Dr. G 20.05.2020 1:06:49

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https:...

#60 - Parasites Knowledge Bomb & Special Guest Dr. Mary Pardee | Heal Thy Self w/ Dr. G 10.05.2020 49:38

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ Learn m...

#59 - Stress Eating Knowledge Bomb & Audience Questions | Heal Thy Self w/ Dr. G 24.04.2020 43:13

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https:...

#58 - State of Coronavirus Knowledge Bomb & Special Guest Dr. Michael Breus | Heal Thy Self w/ Dr. G 17.04.2020 1:02:09

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https:...

#57 - Respiratory System Knowledge Bomb, Marinara Sauce Product Review & Special Guest Dr. Will Cole | Heal Thy Self w/ Dr. G 10.04.2020 59:16

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https:...

#56 - Coronavirus Knowledge Bomb & Special Guest Julian Mitchell | Heal Thy Self w/ Dr. G 18.03.2020 1:13:12

Knowledge bomb: Coronavirus details and what I am doing to support my immune system. Julian is the CEO and Co-Founder of Life Cykel. The leader in global mushroom biotechnology which includes medicinal mushrooms for human consumption and health optimization. Growing up in Australia, Julian remained passionate about nature, health and sustainability, leading to him completing his Physiotherapy Deg...

#55 - Lipstick Knowledge Bomb and Product Review, Special Guest Max Lugavere | Heal Thy Self w/ Dr. G 15.03.2020 1:07:02

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https:...

#54 - Monsanto Knowledge Bomb, Soda Product Review, Guest Heather Hoffman | Heal Thy Self w/ Dr. G 08.03.2020 1:04:58

Knowledge Bomb: The Monsanto papers; court documents that reveal how toxic glyphosate is. Product review: Sparkling waters + carbonated drinks: La Croix, Zevia, Olipop In this episode: Heather Hoffman @activationvibration shares her knowledge and perspective on being present. She teaches us her special mantra to come back to the moment and let life flow. In this convo, we speak about the importanc...

#53 - Sound Healing Knowledge Bomb, Guests Robby Barbaro & Cyrus Khambatta | Heal Thy Self w/ Dr. G 01.03.2020 1:04:55

Knowledge Bomb: The science behind music as medicine Special Guests: Robby Barbaro & Cyrus Khambatta Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the team behind masteringdiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat, plant-based, whole-food nutrition. Khambatta has a PhD in nutritional biochemistry from the University of Cali...

#52 - Collagen Knowledge Bomb & Product Review, Special Guest Dr. Jade Teta | Heal Thy Self w/ Dr. G 23.02.2020 1:11:32

Knowledge bomb: What is collagen? Does it work? Product review: Transparent vs. non transparent collagen companies. Guest Segment: Dr. Jade Teta Dr. Jade Teta is an author, entrepreneur, doctor of natural medicine and a strength and conditioning specialist with over 20 years of experience. He writes, lectures and teaches in the areas of hormonal metabolism and personal development and has sold a...