Heal Thy Self with Dr. G

Guest Bio: Alli Schaper is the CEO & Co-Founder of Into The Multiverse, an education-first ecosystem for all things fungi. Her mission is to rebrand functional mushrooms and encourage collaboration amongst the psychedelics industry. Alli's team created the world's first functional mushroom marketplace, The Multiverse, alongside SuperMush, their in-house consumer brand. She is also the host of Into...

Knowledge Bomb: Knowledge Bomb: Canadian Marketplace investigation on fast fashion brands has found dangerously high levels of chemicals known to disrupt hormones, fertility, children’s brain health, immune health, energy and more. Find out the details in this knowledge bomb. Special Guest Segment: Max Lugavere, author, health/ science journalist, joins the show to talk about nutrition. We cover t...

Knowledge Bomb: Dr. G reviews what to look for when buying kombucha.  Product Review: Best and worst kombucha brands of 2022. Mona Sharma joins the show to tell us about her story. How changing her fast-paced lifestyle to a more present and intentional one, has changed the lives of herself and whoever she comes across. We learn the two most valuable questions to ask yourself in life. We also recei...

Special Guest Segment: Azrya and Benjamin “Bee” Bequer join the show to take us on a radical truth journey on relationships and self growth. We learn about how the ego and child trauma plays a role in sabotaging relationships. The reason why fall into constant fighting with our partner(s) and how to take accountability. We also learn about what the “honeymoon” phase is and why that disappears. Wha...

Special Guest Segment: Mark Groves, relationship specialist, joins the show to talk about all things relationships. He teaches us about attachment styles, where they come from, and how they trigger each other. He also teaches us what the remedies are when you are in an insecure attachment style. We also learn how important decisions are when faced with conflict, and how to communicate effectively...

Knowledge Bomb: Dr. Gonzalez talks about the importance of bringing perspective to the concept of death. As it has become so taboo to talk about it takes away from us being able to truly live life. He gives us a new lens of which we can see and talk about death to deepen and expand our life experience. Special Guest Segment: Dr. Amy Killen joins the show to share her expertise on longevity. Consid...

Special Guest Segment: Blu joins the show to talk about the root of all health. How to come back to your unique self and celebrate it. She speaks about what factors in society dim our authentic selves and how to tap into our unapologetic uniqueness so to come back to our true health. Blu Bio: Blu is a heart-led woman, with a love for creating. She inspires others to activate their full potential,...

Knowledge Bomb: Dr. G goes all in on alternative sweeteners. From artificial sweeteners like sucralose, aspartame, and saccharine to sugar alcohols to plant sweeteners like stevia and monkfruit. Dr. G reviews what the science says about them and if they are beneficial for our health. If you consume any alternative sweeteners this show is essential for informed consent. Special Guest Interview: Dan...

Knowledge Bomb: Dr. G goes into the latest research on coffee. Is it healthy? Should we drink it? How often? Is it for everyone? Essential for all coffee drinkers. Product Review: 2022 best and worst coffee brands. Learn what to look for when shopping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Special guest segment: Movement coach Aaron Alexander joins the show to talk about getting back to your nature. He talks about important topics that we can integrate into our day that will help us optimize our long term health. From breath work, to time in nature, ancestral inputs, accountability mindset, posture, home environment and much more. A can’t miss show with an awesome expert. Aaron Alex...

Knowledge Bomb: Dr. G talks about the top 3 disruptors for fertility. If you are planning on having a child, these are the top interventions to address.  Guest segment: Maral and Allison of the Tourmaline Collective join to educate us on midwifery. They teach us what a midwife is, how they work with the parents, and dispel any myths on this process. Is a natural birth safe? What does a holistic ap...

Knowledge Bomb: Dr. G reviews the science behind energy drinks. Are they safe? Should there be more regulation? Are there health benefits to consuming them? All in this shows knowledge bomb. Product Review: Dr. G reviews the best and worst energy drinks on the market.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzal...

To celebrate the new year, we put together an episode full of all of our favorite knowledge bombs from 2021! Episode #93: Gut Health. Best foods for liver detox. https://www.youtube.com/watch?v=kur_Du9FVpw&t=805s Episode # 98: Recommendations for balancing hormones https://www.youtube.com/watch?v=l6iGV4yVe9g&t=856s Episode #125: Recommendations for removing alcohol https://www.youtube.com/watch?v=...

Knowledge bomb: Is your body tense? What is the reason we carry tension? How does it block our intuition? Dr. G leads us through a quick practice to scan our bodies and release tension. That way we can come back to our internal compass. Special Guest: Lauren Mones joins the show to gives us the low down on all things fermentation. We learn about why fermented foods are beneficial as well as which...

💣 Knowledge Bomb: The role of Ketamine in the treatment of depression, suicidality and anxiety. What is ketamine? How does it work? What does the research say? The show is for anyone struggling with their mental health. 🎙 Lauren Taus @lauren.taus is a psychedelic therapist who joins the show to give us some amazing gems on how these treatments can change our mental health for the better. She spea...

Knowledge Bomb: Dr. G goes into the details about childhood trauma. What is it defined as? What happens in a child’s body after the trauma. How do the changes effect adolescence and ultimately adulthood? Child trauma is a spectrum, we all have had it, this show is for everyone ready to heal from it.  Special Guest Segment: Dr. Wendy Suzuki joins the show to talk all things anxiety. She talks about...

Knowledge Bomb: Dr. G goes over the top 5 things to do when feeling “off.” Easy and free interventions to feel better in your body. Special Guest Segment: Dr. Paul Anderson is an expert in oncology, chronic and infectious diseases. He gives us the latest on viral infections. Dr. Anderson explains what the research is finding on why some people get more sick than others and what interventions can p...

Knowledge Bomb: Knowledge Bomb: Organic vs. Non-GMO verified label. What it means, which is the better choice and why. Product Review: The 2021 Snack Bar review is here! The best and worst in the industry. Special Guest Segment: Austin Perlmutter M.D, an expert on brain health and mood disorders talks all about depression. What is really happening in the body when we experience depression? Do medi...

Special Guest Interview: In this segment we interview one of the brightest minds in plant based nutritional science. Simon Hill (Physiotherapist and Nutritionist) covers topics like fiber, fermented foods, plant protein vs. animal protein, beans and legumes, the health benefits of plants and the latest research on all things plant based eating. A perfect show for anyone looking to switch to a plan...

Knowledge Bomb: Dr. G goes into what living in fear looks like. How does it feel in our bodies? What does contraction feel like in our lives? What does it feel like to be in alignment and expansive? We dive deep into the ways that we can tap into a more authentic state and live our lives as our fullest, healthiest and most harmonious selves. Special guest segment: Dr. Jade Teta joins the show to t...

Maryn Azoff (Tribe of Love, Cura Cura) is a long time singer, musician, Spirit lifter, Soul emancipator and fear crusher. She has been on a mission of connecting people all over the world to the power of the human voice for many years and does so through a unique program and healing modality she created called ‘Vocal Transformation’. The goal of her work is to reawaken the innate intelligence of t...

Knowledge Bomb: The 2021 breast cancer show is here! Dr. G reviews all of the science behind what we know about breast cancer as well as the evidence based interventions that may help prevent it. He talks about the root causes that we need to look at holistically in order to be our healthiest selves. This show is for everyone, whether you had breast cancer to no history. It is to optimize your bre...

Knowledge Bomb: This weeks knowledge bomb is all about cacao! Dr. G talks all about the benefits of cacao, and how best to incorporate it into your diet. Product Review: Dr. G. reviews cacao powders! What are the best brands, and what are ones to avoid? Special Guest Segment: Dr. G sits down with Sasha Armstrong to discuss our relationship with our dogs, and the ways we can better understand them....

Knowledge Bomb: Dr. G talks about relationship to money. Is your relationship with money holding you back from financial abundance? He also goes into the steps to take to open up space for success. Lastly, he gives you his personal daily mantra to out into practice. Special Guest: Dr. Diane Fong joins the show to talk about detox. She specializes in chemical and heavy metal detox. Dr. Fong talks a...

Knowledge Bomb: Dr. G goes into the importance of keeping a daily journal. He speaks about how it changed his life as well as what the studies are saying about journaling and mental health. Additionally, he talks about how journaling can create awareness behind disagreements to reach healthier resolutions.  Special Guest Segment: Kim Konte, founder of Non-Toxic Neighborhoods drops in to shed some...