Heal & Thrive

This week, I’m here to guide you in visualising and truly believing in what’s possible when you let go of the limitations and self-doubt that often hold us back. I’ll share insights on recognising and breaking free from the hidden worthiness wounds that can sneak into our lives and businesses and explore what it means to co-create the life we want—one that feels aligned, abundant, and true to our...

This week, we’re digging into the unsung hero of our well-being: the nervous system. I’ll be sharing why your body’s automatic responses have more influence over your health, relationships, and even business success than you might think—and how understanding this can transform your life. If you’ve ever found yourself frustrated with anxiety, procrastination, or feeling inexplicably exhausted, don’...

In this week's episode, we dive into the essential topic of aligning with our heart’s desires and fostering a community of abundance. As entrepreneurs, many of us have been conditioned to view each other as competitors, leading to feelings of unworthiness and scarcity. It’s time to shift that narrative and recognise our unique gifts instead of comparing ourselves to others. Together, we'll explore...

In this episode, we're discussing how our nervous system can hijack our potential without us even realising it. I’ll be unpacking why so many of us feel stuck when we’re trying to make progress toward our goals. Whether you're striving to grow your business, improve your health, or strengthen your relationships, understanding how your nervous system can hold you back is key to breaking free and st...

Today, we’re talking about stepping out of the exhausting cycle of pushing, striving, and achieving and moving into a space of being – being present, aligned, and in your feminine energy. I’m recording this episode from the heart of Bali, and I’ll be exploring how this beautiful shift from doing to being can truly transform not only your productivity but also your emotional well-being. We’ll also...

In this episode, we’re diving into a topic that’s absolutely crucial for anyone navigating stress—especially entrepreneurs. We’re exploring how our nervous system’s fight, flight, freeze, and fawn responses show up in our daily lives and how they impact everything from productivity to leadership. If you’ve ever found yourself feeling stuck, procrastinating, or reacting emotionally, this episode wi...

In this week's episode, I'm diving into one of my favourite topics: stepping into your true potential and letting go of emotional baggage that might be holding you back. We often don’t realise how unresolved emotions from our past are impacting us today—whether it’s in our business, relationships, or overall happiness. We all carry invisible "backpacks" filled with emotional weight, and it’s time...

In this episode, I’m diving deep into the concept of “holding space” for yourself so you can truly heal and step into the most expansive version of who you are. We often hear the term “holding space,” but what does it actually mean? I’ll break down how this practice can be the foundation for everything from personal resilience to leading your business or family with clarity and strength. I’m shari...

In today’s episode, I’m getting real about something that can quietly shape every aspect of our lives: the worthiness wound. Ever feel like you’re not enough or like you don’t deserve the things you truly want? You’re not alone. We’ll explore what this wound is, where it might have come from, and most importantly, how you can start healing from it. Whether it’s showing up in your relationships or...

Today, we’re getting real about disconnection—what it means, how it shows up in your life, and why it might be a hidden culprit behind your anxiety. Whether it’s feeling out of sync with your own body, losing touch with your true essence, or getting stuck in a cycle of self-criticism, disconnection is a major player in stress and overwhelm. But don't worry—I've got some tools, insights, and tips t...

Welcome to the Heal and Thrive Podcast! Today we're discussing a topic that’s close to many of our hearts: confidence.  You might feel like your confidence has left you, but I’m here to tell you that it’s still there, waiting to be rediscovered. In this episode, we'll explore the idea that we are all born with boundless confidence, and along the way, life’s challenges might have made us forge...

In this episode, we’re talking all about focus—because what you focus on truly grows. I’ll be sharing why it’s so important to pay attention to what your heart desires rather than getting stuck on what you don’t want. We’ll explore how your thoughts can shape your reality and how to start steering them in the right direction. I’ll also give you some simple tools, like vision boards and journaling,...

Episode 4 – Show Notes In today’s episode, we dive deep into the concept of alignment—how to stay true and connected to who you are and what your heart desires.  We'll explore the four pillars of well-being: mental, physical, emotional, and spiritual health, and why it's crucial to maintain balance among them to achieve true alignment.  Whether you're new to the idea of alignment or alre...

Today, we’ll be discussing a topic close to my heart and prevalent in my practice—taming the harsh inner critic. That voice that critiques and demeans you can be quietened, and I'm here to show you how.  This episode explores the origins of the inner critic, often stemming from subtle childhood traumas, and offers practical strategies to mute this damaging inner voice.  Learn to replace...

Welcome to the first episode of the Heal &Thrive Podcast. I'm Adele-Marie, your guide on this transformative journey.  Today, I'll look at the critical role of nervous system regulation for team leaders, business owners, and even family leaders.  Discover tools and insights to help you self-regulate, ensuring you positively influence those around you. Learn the signs of dysregulation...

Today, I'll be exploring the transformative Heal & Thrive model, designed to help you step into your next level of success with minimal stress.  This episode looks into the importance of balancing masculine and feminine energies within ourselves for healing and thriving. Healing involves overcoming obstacles that limit our potential, while thriving focuses on taking action and implementin...

Welcome to a space where mind-body healing meets conscious business growth. I’m Adele Marie, your guide on this journey to thriving with less stress. This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation. We’re all about connecting deeply with ourselves and others, learning to harness ou...