Heal, Laugh, and Rise Up

In this 2 part series, hosts Amber and Yezi share some exciting news and life experiences! Unbelievable, yet everyday events are discussed. So exciting to learn about new pregnancies, but what about watching birth? Being a support person during labor is beautiful yet painful to witness! Tune in to hear Yezis quick explination. Please share, like and subscribe to our ramblecast! Follow us on Instag...

In this 2 part series, hosts Amber and Yezi share some exciting news and life experiences! Unbelievable, yet everyday events are discussed. Tune in to find out the news! Then check back Tuesday to listen to an amazing story about the beauty and trauma of birth! Please share, like and subscribe to our ramblecast! Follow us on Instagram, YouTube, and Facebook. Leave us a positive review on iTunes or...

Tune in while Amber and Yezi explore the thoughts about lactose and celiac issues and how they may be seen by others. The food we have access to here in Los Angeles and how we are influenced towards some more than others can really be affecting our health more than we know. Please share, like and subscribe to our ramblecast! Follow us on Instagram, Facebook, and YouTube! Leave us a positive review...

Join us this week while Amber and Yezi ramble about the highs and lows of life and when we're feeling low... to think of the highs! Please share, like and subscribe to our ramblecast! Follow us on Instagram, Facebook, and YouTube! Leave us a positive review on iTunes or Spotify Reach us on META messenger, we are loving all this feedback!!!

Join us this week while Amber and Yezi ramble about the rollercoaster 2025 has been. It has been a tough start for many of us. Grieving all the things lost around us, including physical things that we now only have memories of. How can we talk about these shitty circumstances while possibly still being in survival mode? When is it the right time to come out of survival mode? How do we start to fee...

In this episode of Heal, Laugh, and Rise Up, Amber and Jesse sit down with functional nutritionist Julie Miller to talk about simple, natural ways to support your body and mind during post-trauma recovery. Get Julie's teas at Tranquilitytea.net

Merry Christmas y'all! And if you do not celebrate Christmas, Happy Tuesday! We apologize in advance for this weeks episode. Our audio was funky but we didn't know it at the time of recording... then a bear came and interrupted. We tried to keep going... then by the time we heard the recording issues, we decided to call it a day and we will be back next week! Holidays sometimes are a way for us to...

We are there y'all! It is the Holiday season! How did this year fly by so quickly? Like every year, here we are in the season of candies and baked goods. We know most food our loved ones make do not come with an ingredient list, but the food sold in stores typically do. So How do we read the labels and what should we be avoiding? It's extremely overwhelming! Join us while we omit artificial colors...

How was your Thanksgiving? Was it your normal traditional holiday? For Amber, she and her family tried something new! Getting away from it all, it was a true Holiday! Yezi made some changes in her life recently too, she chose to eat in public as a party of 1. Have you done anything different this week? Is there something you'd like to change about yourself?

Happy Thanksgiving to you all!!! Are you excited or do the holidays kick your ass? Physically, emotionally? Is this a bitter sweet time for you or just bitter? What were some traditions during the holidays that you grew up doing and which ones do you still continue to do? Is there any traditions that you chose to put an end to? Tune in to hear why Yezi was such a "Grinch" before and what she has d...

What is your hobby? What is something that you enjoy doing? "What is your why?" Do you have a hobby or joy in life that you work so hard to be able to do? Did you get so caught up hustling that you forgot to enjoy life and just started chasing the money? Yezi and Amber both figured out traveling away from home (even if it's just down the street) is their hobby. Traveling and eating the food! When...

Have you been going through the rollercoaster of life? Often times we are just going with the flow and hanging in there... and doing a damn good job at that let me add! But, we tend to forget what we learned, or maybe not even notice a lesson because we are so caught up getting to the next thing on our never ending list. Amber and Yezi start their true debriefing of their birthday vacations and re...

Guess who's back... Yezi and Amber are back! Have you ever had a mental break down, felt so burnt out you can’t think... just trying to survive... treading water…? If you don’t know your own worth, but you haven’t had a nervous breakdown, heads up! Fix your situation now before your body makes you! One way we found that helps us "maintain" that healthy mindset after fixing the burnout build-up is...

Hey y'all! We decided to take off on vacation for our birthdays (separately) so no episode this week. We will be back! In the meantime, check out our social media platforms to see where we are and what we're doing, also go back and listen to some older episodes! Maybe you missed one! Welcome to Heal, Laugh, and Rise Up! Conversations for women healing from trauma: old and new! From generational cu...

This week we are talking about setting boundaries... Please share, like and subscribe to our ramblecast! Follow us on Instagram, Facebook and YouTube Leave us a positive review on iTunes or Spotify Reach us on META messenger

What the heck does it mean to be a scrunchy mom? Is toxic-free living something you’ve been struggling to get closer to living, but striving for? Navigating through todays toxic world could be difficult and frustrating... What are some topics that come up in life, and how do you know how to go about dealing with them the "right" way? Tune in to hear how first-time-mom, Amber, navigated through thi...

Grief: Elisabeth Kubler-Ross put it nicely in 5 stages... Denial, anger, bargaining, depression and acceptance. They can be applied to many different versions of grief and loss... and they DO NOT go in a specific order every time... and YES, they can repeat.. Please share, like and subscribe to our ramblecast! Follow us on Instagram, YouTube, and Facebook. Leave us a positive review on iTunes or S...

Grief: Elisabeth Kubler-Ross put it nicely in 5 stages... Denial, anger, bargaining, depression and acceptance. They can be applied to many different versions of grief and loss... and they DO NOT go in a specific order every time... and YES, they can repeat.. Please share, like and subscribe to our ramblecast! Follow us on Instagram, YouTube, and Facebook. Leave us a positive review on iTunes or S...

Join us this week while Amber and Yezi ramble about everything from intrusive thoughts to guilt to taboo medication to grief. Do you think we all have trauma? How can we talk about these shitty circumstances without being so defensive or feeling dumb? Wanting to understand each other and support each other means accepting the change within yourself and your significant other. Tune in next week to...

Divorce rates are high! Why is it so difficult to accept change when we, ourselves are also changing. We could be more graceful with our significant other about their change, knowing damn well how much we have changed. Tune in while Yezi and Amber reflect back on what they have done to make sure as they change in life, they also stay married and in a strong, honest relationship. Cancer will change...

Have you ever heard of psychedelic mushrooms helping to reduce anxiety and addiction. Have you been looking to add supplements to assist in your healing journey? Anxiety, mood swings, addiction, chronic mental health, egotistical thinking... What natural supplements can you add to make life better? ALWAYS talk to your medical provider about what you're thinking of doing before doing any additi...

Ketamine... Special K... Horse tranquilizer... druggy... these are key thoughts that came to mind when getting prescribed ketamine. Holding that prescription to ketamine tablets and nasal sprays was absolutely terrifying for Amber and her husband. It felt so crazy and overwhelming that Amber spent years researching and talking with many providers. She found that Ketamine infusions were going to be...

Post Traumatic Stress Disorder (PTSD)... how does someone get this diagnosis if they never went to war? How can it happen to someone that wasn't even the victim in the accident? For a nurse working at the hospital, a 47 day stay in the ICU and Burn unit as a bedside family member was enough. Tune in to hear how Amber got here after experiencing her husbands accident and where she came from. Am...

What is an adaptogen? Adaptogenic mushrooms can help reduce effects of stress on the body and mind. Have you been looking to add supplements to assist in your healing journey? Nerve damage, memory loss, chronic pain, fibromyalgia, tiredness, lack of motivation... What natural supplements can you add to make life better? Tune in to hear Amber and Yezis experience with reishi, chaga, lions main, mac...

Have you ever wondered what the hype was all about with Mary Jane? Or maybe you remember using it in the 90s and since it started being legalized for its medicinal properties you've been curious if it could be helpful for you. Tune in to this episode to hear how it has given relief from pain in Amber and Yezis lives. Have you been using plant medicine? Let us know your experience! Please share...