Heal, Laugh, and Rise Up

Well guys, we started to record and then the recording device apparently go too hot and shut down. We lost it all! Talking about journalling and the 5 stages of grief and that parents should never have to bury a child. The feeling of a heavy heart, and how sometimes it just doesn't feel like were doing enough to help a friend... all of it lost! So we re-recorded and it just didn't get as d...

For Long Beach area Sound journey check out IG @e.vibes.soul.fountain If youre in the Austin, Tx area, check out IG@ramidreams Michaels Healing sound bath done in Peru – in the Sacred Valley of Urubamba by a local healer   https://youtu.be/g-Yn1KoBJy0?si=DiW1FMHB3J5-_5MZ   Please share, like and subscribe to our ramblecast! Follow us on Instagram, Facebook, and YouTube Leave us a positive review o...

Tune in to hear side effects Yezi heard about or experienced and what Amber as an oncology nurse wishes her patients knew or would do. Please share, like and subscribe to our ramblecast! Follow us on Instagram or Facebook Leave us a positive review on iTunes or Spotify Reach out to us on Meta Messenger

Grounding techniques:  https://www.therapistaid.com/therapy-article/grounding-techniques-article Progressive Muscle Relaxation:  https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/ Please share, like and subscribe to our ramblecast! Follow us on Instagram, FB or Youtube Leave us a positive review on iTunes or Spotify Reach us on Meta messenger

Are you someone with patience? Have you been known for being a hot head? How have you been able to get through situations that require patience from you? The journey is tough, and we are constantly being tested. Listen in to hear what Yezi and Amber have done to work on being more patient with life. Can being present, learning from todays experiences, and positive talks help our patience in the fu...

*Yes, we had a lot of audio issues this week. This is one of those episodes that the tech side is worse but it will get better next week! Promise :) Have you experienced brain fog? Do you ever feel like you just can’t think well, like your head is full of smoke. Extra confusion or memory loss. Maybe its brain fog you’re experiencing. And if it is, why? What are things you think may be contributing...

Do you ever downplay your role? Do you know your worth? It’s time to start giving yourself credit for just how amazing you are! We need to heal and change and truly appreciate our hard work. Have you ever had a mental break down, felt so burnt out you can’t think... just trying to survive... treading water…? If you don’t know your own worth, but you haven’t had a nervous breakdown, heads up! Fix y...

Why doesn’t anyone talk about money? Why is it such taboo, and are we really doing our selves or the next generation justice by keeping income sus? Tune in while Yezi and Amber reflect back on what kind of childhood they had in relation to money. Did it affect their childhood, or shape their personalities? Did you grow up feeling rich? Were you poor and didn’t know it? Share your ideas with us on...

Cureable cancer/uncureable cancer... Is cancer just a death sentence? What if you found more than a silver lining from your cancer journey?! Tune in to hear all about Yezenia's relationship with cancer, her surgical journey, chemotherapy and her current life long journey with CT scans, ultrasounds, constant blood draws, PET scans and immunotherapy! Hear the basics to her story! Please share, l...

Is being a new mom difficult? Yes! We can lose our identity when we become parents. Before being a mom, I had the idea of how I would be a parent, but then mom-life woke me up! How did you change when becoming a new parent? Was it constantly changing? Tune in to hear how Amber, being a caregiver to her disabled husband, prepared her better to be a new mom. Amber and Yezi talk about everything from...

What the heck does it mean to be a scrunchy mom? Is toxic-free living something you’ve been struggling to get closer to living, but striving for? Navigating through todays toxic world could be difficult and frustrating, so why not join a support group of like minded people. Tune in to hear how first-time-mom, Amber, navigated through this new step in life! The first steps of breaking the cycle and...

Are you a good sister or do you feel like your relationship isn’t as strong as it should be? What about when your family member is going through a huge life change? How can you grow better relationships? Yezi and Amber will share what their siblings, cousins, and parents did that were supportive or annoying during their traumatic events. Tune in to hear how to be emotionally and not just physicall...

Are you a good friend to have or do you feel like your role isn’t as strong as it should be? What about when your friend is going through a huge life change? How can you grow better friendships? Yezi and Amber will share what their friendships looked like whilst they went through trauma. What was good support? Tune in to hear how to be present, even if you can’t be there when someone is in the hos...

Did you have a difficult upbringing that made you into the amazing and strong-willed person that you are today? Do you still have trauma you need to work through? All that and you've been knocked down yet again! Us too! Tune in to hear about the hardships we have faced, or are currently facing, and what we're doing about it to not just survive, but rise up! We've learned how to thrive...

Welcome to Heal, Laugh, and Rise Up! Conversations for women healing from trauma: old and new! From generational curse, to cancer, to loss and grief. We're building a community of people who have faced hardship and grew from it! If this speaks to you, you're in the right place. This ramblecast is here for you to know you're not alone, give you new coping skills, and get us all out of s...