Heal

Our Return! Enjoy!

Introspection into the role an individual plays in the decisions they make and how they affect Mental Health.

What is being Vulnerable? Are you weak for being vulnerable? Is vulnerability a blessing or a curse? Today we explore the complexity of being Vulnerable. What it means to be vulnerable, how to view vulnerability from our perspective. Disclaimer: WE DO NOT OWN THE RIGHTS TO THE BACKGROUND SOUNDTRACK OR ARTWORK. WE EMPLOY THE FAIR USE LAW OF COPYRIGHTS. ALL RIGHTS BELONG TO THE RESPECTIVE OWNERS.

Today we explore Broken Homes. An episode that a lot of us need to hear. We discuss some of the stories associated with coming or growing up in a broken home. We hope that if you have been raised in a broken home or are currently surviving one, that you know you aren't alone! *DISCLAIMER: NO COPYRIGHT INFRINGEMENT IS INTENDED. ALL RIGHTS TO THE BACKGROUND MUSIC AND ARTWORK BELONG TO THE RESPECTIVE...

Happy Valentine's Day

Today we discuss Depression. The modern day Hitler. We explore the thought process that one might encounter when suffering from depression. And this first installment explores a basic introductory journey into Depression. We have lost a lot of people as a result of depression. We simply can not let it win anymore!

This is everything wrong with me!

We Explore the relation between Christianity and Mental Health.

Today we learn about Self Love What it means; Why it's important; How we can Love Ourselves! Self Love is Everything we need and more.

Self Care is one of the most important parts of our lives. Today we learn what self care is and how to apply it in our lives

University comes with it's own challenges, from the depression arising from poor grades and the overwhelming workload to the anxiety you ex[erience before results are published. In this episode, we explore how university can affect your mental health.

Do you feel like you aren't seen or heard? Do you feel left out ? Explore my personal experiences with feeling Invisible. It's easy to feel Invisible sometimes but it's important to remember that you are seen and heard even if you don't always see it.

Have you ever lost a loved one, how did you feel and how did you cope? we asked people how they handled their grief and toghether with our experinces, we recorded this episode

We conclude our three part series on abuse with Domestic Abuse. It is as damaging as any other form of abuse. A special guest - Mental Health Advocate - Royston Tilts explored the concept of Domestic abuse. He explains what can be done to fight Domestic Abuse as well as well as the psych of abusers and victims. Attached is a link to his YouTube channel which has more in-depth content on various fo...

It's about time we talked about this, it's about time we stopped hidding, it's about time we put an end to such heinous crimes. It's about time we healed from sexual abuse

This is the First of a Three part series on Abuse. We kick off with A guest discussion on Emotional Abuse, what it looks like, what we can do about it. Emotional Abuse can cut deep wounds in us. This episode explores what we can do and what we need to heal from emotional abuse. Enjoy!

A Srory The World Needs To Hear A story of Change and Growth, Survival and Menatl War. A Life Changing Story

Loneliness is a Cancer. Loneliness is a Disease. Loneliness Is a Liar. Together we can fight against Loneliness.

Social Media has brought so many good things to our lives but one can not ignore the down side of it sometimes. In this episode we explore what it may do to us and what we can do to recover from it.

Absentee Parents can affect someone in so many ways. We discuss what may result from having an absentee parent(s) and what it may cause. Healing ourselves will start from where some problems may stem. Please share if you know someone who may need it. Take Care and More Life.

We Begin the Journey to the Road of Recovery . Mental Health matters and it all starts with us. Together We can fight the stereotypes and Change a lot. Together We can ;