Heal Haus Society

Can you cheat with something that isn't even human? There is a strange new kind of betrayal entering relationships, and it doesn't always have a body. No secret coworker. No late-night drinks. No hidden phone number. Sometimes it looks like your partner lying next to you in bed, emotionally turning toward a screen instead of toward you. In this week's Pillow Talk, we're exploring o...

"I know they're hurting me... so why can't I leave?" One of the biggest misconceptions I see online is people calling every painful relationship a trauma bond. Not every situationship is a trauma bond. Not every breakup is a trauma bond. Not every anxious attachment is a trauma bond. In this week's Pillow Talk, we're unpacking the difference. We talk about: ❤️ What a trau...

Have you ever dated someone who looked great on paper but deep down, you knew they weren't truly what you wanted? Or maybe you've found yourself choosing people who felt "safe" instead of people you genuinely admired, desired, or felt deeply connected to. In this week's Pillow Talk, we're getting uncomfortably honest about a dating phenomenon sometimes called Shrekking —t...

Welcome to the first official Pillow Talk episode! we’re unpacking the talking stage, also known as the emotionally confusing pre-relationship group project no one asked for. In this episode, we’re talking about the texts you reread, the “what are we?” conversations you avoid, the attachment styles that start acting up, and why someone can have access to your nervous system before they’ve even ear...

Welcome to Season 2 of Emotionally Expensive! Bansari Shah is many things - a teacher who trained at Columbia University, the top teaching institute in the USA, a strong women's advocate, a voracious reader, married for 14 years and a mother of two, and a life coach for South Asian women for the last 4 years.  She has a unique way of coaching - through daily voice notes, so it's like havin...

Meet our Guest: With over 20 years of experience in employee wellbeing,Madhuri Govindu has worked with leading global organizations including HSBC, Google, Accenture, and Cisco. She holds a Bachelor's in Business Management, an Associate's in Psychology, and a Master's in Clinical Mental Health Counseling. A certified EMDR therapist, ADHD-CCSP, certified sex therapist (CSTIP), and CBT-...

In this conversation, Nikita, a licensed marriage and family therapist, shares her insights on therapy, particularly within the South Asian community. She discusses her journey to becoming a therapist, the unique challenges faced by her clients, including perfectionism, anxiety, and cultural stigma. Nikita emphasizes the importance of self-care for therapists, the role of family dynamics in mental...

Meet our Guest: Jessica Abraham is a Licensed Clinical Social Worker and South Asian therapist based in Rockwall, Texas, who works with clients for high-functioning anxiety as well as navigating family dynamics, relational conflicts, and major life transitions. With an understanding of both cultural and faith-based perspectives, Jessica creates a compassionate space where clients can explore their...

In this conversation, Ayesha shares her journey as a therapist and her experiences growing up as a South Asian immigrant in the U.S. She discusses the challenges of navigating cultural identity, family dynamics, and the importance of self-care and rest. Aisha emphasizes the significance of honoring one's culture while also recognizing the need for boundaries and addressing mental health issues...

This episode contains sensitive discussion about postpartum psychosis, including symptoms, experiences, and recovery. Please listen with care, and know that it’s okay to pause or step away if it feels overwhelming. If you are currently struggling with thoughts of harming yourself or your baby, please seek immediate support from a medical professional or call your local emergency number.  In today’...

In this episode, Ayushi Acharya and Coach Varsha Mathur delve into the complexities of modern love, discussing topics such as navigating dating after divorce, the impact of dating apps on self-esteem, and the importance of self-worth. Varsha shares insights on the ideal client for coaching, the significance of understanding negotiable and non-negotiable criteria in relationships, and the stigma su...

This one’s for the cycle-breakers, the self-reflectors, and the women rewriting everything they were taught. In this episode, we explore how unhealed generational trauma can quietly shape the way we show up in relationships, chase self-improvement, and even try to “manifest” our way out of pain. We talk about using the law of attraction without bypassing the hard feelings , navigating adulthood wh...

In a world that rewards burnout, glorifies hustle, and romanticizes bubble baths as “self-care,” this episode goes deeper. We’re talking high-functioning anxiety, setting boundaries that stick, and redefining self-care so it actually serves your soul—not your to-do list. We explore what mental health looks like when you’re the eldest daughter, the cycle-breaker, the one who “kept it all together”...

Why is it so hard to talk about mental health at home? In this episode, we explore the silence, shame, and cultural stigma that keep so many South Asian families from having real conversations about emotional well-being. We break down why mental health remains a sensitive (if not forbidden) topic in our households, and share practical, compassionate ways to start those conversations with family me...

Ever wondered if your chronic overwhelm, forgetfulness, or 1,000-browser-tabs brain might be more than just “being busy”? In this juicy convo, we’re joined by a specialist, Dr. Lipika Jain, from Aanya Health Services to break down all things ADHD—especially how it shows up in women. We get into the real signs, the sneaky “masking” so many of us do, and how to stop gaslighting yourself. Plus, we di...

In this episode of  Healing Hunnies , we’re diving into one of the most powerful and transformative healing tools out there— EMDR therapy . If you’ve ever felt stuck in old patterns, haunted by past trauma, or just curious about how to  actually  rewire your brain for peace, this one’s a must-listen. We break down what EMDR is, how it works, and why it’s helping so many people finally feel free. H...

Welcome to the very first episode of Healing Hunnies—a soft, soulful space for women ready to unlearn perfection, reconnect with themselves, and heal out loud. In this episode, we are discussing everything from red flags, to healing from a heartbreak, to learning how to self love. Let’s heal, grow, and glow together. Today, I'm on the mic with Priya Kaur. Priya's been in the mental health...