Stacey Chillemi

Heal From Within: Mind, Body, and Soul

Health EN ↓ 3 episodes

Ready to stop managing symptoms and start mastering your health? This podcast is where modern medicine meets ancient wisdom… and you become the CEO of your own biology. Hosted by Sonal Bhatia, MD — Internal Medicine physician, former pharmaceutical medical leader, and integrative Ayurveda expert — this show blends science, strategy, and soul. In every episode, you’ll learn how to: Decode your symptoms Upgrade your mind-body system Activate your inner healing intelligence Move from burnout → balance Transform illness management into true vitality This is evidence-based empowerment — delivered w...

Author

Stacey Chillemi

Episodes

Your Gut Is Running Your Hormones — Here's How to Take Back Control 28.05.2026 41:48

Your body isn't broken — it's been trying to tell you something. Host Lisa Urbanski sits down with integrative MD and Ayurvedic healer Dr. Sonal Bhatia to uncover the gut-hormone connection most doctors completely miss. You'll learn: 🌿 Why your gut shapes your hormones more than your ovaries do 🧠 What the estrobolome is and how it silently drives estrogen chaos 😴 Why you're tired, wired, bloate...

Burnout or Hormones? Get Your Energy Back 07.04.2026 31:33

If you’re exhausted but still pushing through, this episode will help you understand why. Host Lisa Urbanski sits down with Sonal Bhatia to explore how cortisol patterns, hormone shifts, and nervous system dysregulation can leave women feeling depleted—and what practical steps may help restore energy. Ready to move from symptoms to self-healing with Sonal and Ojas Vida? ✨ Book A Free Call Today a...

Tired But Wired in Midlife? The Menopause Sleep Reset 10.02.2026 41:14

Waking up at 2–3 AM and feeling exhausted but wired? This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest. Host Stacey Chillemi talks with Sonal Bhatia, MD , about menopause (metapause) sleep disruption. You’ll learn: ✨ Why 3 AM wakeups happen (cortisol + blood sugar + nervous system) ✨ The evening routine that signals “...