Heal and Heal Podcast with Aadhyaa

In this episode of the Heal&Heal Podcast , we open a heartfelt conversation about online vs in-person therapy — exploring what makes each unique and how online therapy can bring healing closer to home. Whether you’re craving flexibility, privacy, or simply a safe space to talk, therapy can meet you where you are. If you’ve been considering getting support, this might be your sign. Reach out to...

The dreamy, nostalgic charm of Studio Ghibli-inspired content is everywhere — cozy morning routines, nature walks, and soft music creating a perfect picture of peace. But behind the aesthetic lies a growing sense of FOMO. In this episode, we will unpack the subtle (and not-so-subtle) ways FOMO shows up in our lives—from social comparison and yearning to an existential self-doubt. But what if there...

Addressing workplace gaslighting requires a combination of resilience , assertiveness , and effective strategies to safeguard your mental health and professional reputation. The first step is to identify gaslighting behaviors , such as being dismissed, having your contributions minimized, or receiving unwarranted criticism. Gaslighting is a deliberate form of manipulation designed to make individu...

According to the APA Dictionary of Psychology, gaslighting is a form of psychological manipulation intended to make a person doubt their experiences, memories, or sanity. In the workplace, it often manifests through persistent denial of facts, undermining others' confidence, dismissive comments, or twisting feedback to create confusion and self-doubt. Research highlights the severe mental heal...

Trigger Warning: Suicide Want to know how to help a friend experiencing suicidal ideation? In this episode, Aadhyaa - who's trained in the ASIST model of suicide prevention - gives a brief overview of the model. Every year, over 700,000 people die by suicide, with one death occurring every 40 seconds globally (WHO, 2021). Suicide is the fourth leading cause of death among individuals aged 15-2...

Heal&Heal Podcast is a dedicated series that delves into the multifaceted world of mental health. Each episode is thoughtfully crafted to provide listeners with insightful discussions on a wide range of mental health issues, from anxiety and depression to stress management and mindfulness. Featuring interviews with leading psychologists, mental health advocated and individuals sharing their person...

In this episode, we explore the widespread issue of loneliness and social isolation, uncovering its prevalence and deep impact on mental and physical well-being across all age groups. Recent global statistics reveal the alarming scale of the problem. A survey by Statista shows that 33% of adults worldwide experience feelings of loneliness . In the United States, the CDC reports that nearly one in...