Heal and Grow with Creativity

In this episode of Heal and Grow with Creativity , Renata explores the not-so-fun phase many women experience when starting their creative self-care. If you’ve ever wondered: Am I doing this all wrong? Why do I still feel anxious while creating? Am I wasting time making ugly stuff? You’re not alone! Renata answers these questions and shares why this happens—and how to move through it—to finally ex...

In this episode of the Heal and Grow with Creativity podcast, Renata talks about how she juggles multiple responsibilities while prioritizing creative self-care. She reminds listeners that it’s okay to be a work in progress and that no matter how long you’ve been creating, prioritizing yourself is an ongoing practice.  Tune in to learn: How to find joy in the process of creating art  Ways to creat...

In this episode of Heal and Grow with Creativity , Renata dives into why embracing your multi-passionate nature is essential—and why forcing yourself into neat little boxes isn’t the answer. She explores how open-ended creative explorations and personal projects can be a powerful source of joy and well-being, helping you feel more aligned and fulfilled. Tune in to discover how giving yourself perm...

In this episode of Heal and Grow with Creativity , Renata explores the sneaky ways you might be putting unnecessary pressure on yourself—often without even realizing it. This hidden stress can take a toll on your well-being, making it harder to experience the ease and calm you deserve. Tune in as Renata shares five powerful ways to release the pressure and invite more peace into your life. Read th...

In this episode of the Heal and Grow with Creativity podcast, Renata talks about why you need to create even when you don’t feel like it. So, if you have ever told yourself, I’ll create when I feel better, when the stress calms down, or when inspiration strikes this episode is for you. Let’s talk about why creativity isn’t something you save for the “good days” and why it’s something that can actu...

In this episode of Heal and Grow with Creativity , Renata shares her top five self-help book recommendations for anyone seeking guidance on their self-discovery and healing journey. Whether you're navigating challenging relationships, exploring how to live more intuitively, or simply looking for creative inspiration, these books offer practical tools and heartfelt wisdom to help you grow. If...

In this episode of the Heal and Grow with Creativity podcast, Renata discusses five signs that you’re likely disconnected from your true self. Let’s explore what it means to be disconnected from ourselves, how it shows up, and why it’s worth paying attention to.   Read the accompanying blog post for this episode .  Links mentioned in this episode:  Subscribe to my newsletter . Book a free discover...

In this episode of the Heal and Grow with Creativity podcast, Renata discusses the importance of self-reflection in both our personal growth and creative journey. She also shares simple ideas and tips for making self-reflection a part of our daily routines. Read the accompanying blog post for this episode . Links mentioned in this episode:  Subscribe to my newsletter . Book a free discovery call h...

In this episode of The Creative Baddie Blooming Show , Renata talks about the end of year overwhelm. Whether it’s due to current world events, stress from unmet goals, or the whirlwind of the holiday season, if you’re starting to feel overwhelmed, you’re not alone! Tune in to today’s episode, where Renata shares five gentle reminders to help you prioritize your wellbeing while staying grounded thr...

In this episode of The Creative Baddie Blooming Show , Renata dives into the idea of intuition. She shares her personal experience with what this process has looked like when making important life decisions and how this process has slowly evolved.  Tune in to learn: What listening to your intuition can look like and feel like in action  Why listening to your intuition is something worth paying att...

In this episode of The Creative Baddie Blooming Show, Renata talks about the inner critic and how this harsh and critical voice tends to show up for neurodivergent and multi-passionate women of color creatives. Tune in to learn: What the inner critic is  Ways the inner critic may be impacting your creativity  And, three simple strategies to work with your inner critic    Read the accompanying blog...

In this episode of The Creative Baddie Blooming Show , Renata talks about play and how this is connected to creativity. Learn why play is so necessary if you’re craving and dreaming up a more creative life but struggle to see how play fits into the picture.  Tune in to learn: What play is  Different types of play  What makes play different from other activities  The connection between play and cre...

In this episode of The Creative Baddie Blooming Show, Renata discusses the idea of establishing a creative practice. Listen to learn why setting up a creative practice is such a powerful foundation for anybody that wants to thrive as a creative person, what it really takes to develop a creative practice, and how to go from thinking about being more creative to integrating creativity into your dail...

In this episode of The Creative Baddie Blooming Show, we’re diving deep into the topic of creative block. Let’s discuss what creative block is, why it happens, and some of the ways you can harness the power of these roadblocks to your advantage and make them a part of your creative practice. No matter your experience, creative blocks don’t have to hold you back.  Tune in to learn: Sneaky ways crea...

In this episode of The Creative Baddie Blooming Show , Renata is unpacking another really common buzzword in the world of art and creativity, experimentation. What does it mean? What does it look like in practice? And, how to know it’s time to hit the breaks and actually commit to your creative ideas. Tune in to learn: Reasons why we avoid experimenting   What experimentation means in the context...

In this episode of The Creative Baddie Blooming Show , Renata dives into goal setting for creatives. Discover why many creatives resist setting goals in their creative practice and how to shift your approach to make goal setting work for you and your creative vision. Tune in to learn: Why creatives often struggle with goal setting How goal setting can benefit your creative process Different goal a...

In this episode of The Creative Baddie Blooming Show, Renata talks about developing a sense of self and why this matters for creatives. She shares common obstacles women of color creatives face when attempting to express themselves, various creative outlets for self-expression and practical ways to cultivate a more authentic self.  Tune in to learn: Why creatives put a heavy focus on mastering tec...

In this episode of The Creative Baddie Blooming Show, Renata discusses what the creative process means, why it’s important to explore your own unique approach and how this connects to building a healthy and sustainable creative habit to help you live more mindfully and feel more fulfilled as a creative person.  Tune in to learn: About the problem with buzzwords like “creative process” A simple exp...

In this episode of The Creative Baddie Blooming Show, Renata talks about viewing creativity as a relationship and why this is a helpful approach for creatives struggling with burnout, overwhelm, and the pressure of constantly having to put out new work just to please algorithms and the people around them.  Tune in to learn: How capitalism and Western society affects your view of creativity The cha...

In this episode of The Creative Baddie Blooming Show Renata explores what creativity is and breaks down common myths around who gets to be creative.  Tune in to learn: A more nuanced definition of creativity  Creativity as a four step process The difference between artistic and problem solving creativity  Three common myths about creativity Read the accompanying blog post for this episode Links me...

If you’re a neurodivergent, multi-passionate woman of color creative—whether you're an artist, writer, maker, entrepreneur, or just creatively curious—this show is for you! Join creativity coach, artist, and designer Renata McElvany as she guides you to overcome common creative blocks through personal stories, inspiring ideas, and practical strategies to help you create with ease, achieve you...