Heal and Awaken

Dr. Paul Dugliss, MD explains what Covd19 is and how to boost the immune system through our lifestyle.  www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr. Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2

Here is a special episode with Dr, Paul Dugliss with his take on the Covid19 situation and the opportunity for a global shift in awareness. Be inspired by his wisdom and insight. The next Heart-Based Meditation initiation is on March 28, 2020.  To sign up, please visit: www.heartbasedmeditation.com www.newworldayurveda.com www.aparnakhanolkar.com

What does Ayurveda say about nutrition? What is the relationship between good nutrition and consciousness? Enjoy listening to Dr. Paul Dulgiss as he dives deep into this topic.  www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr. Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https:/...

What are chakras?  What is their function in the expansion of our inner development? Get the scoop on this very important topic right from Dr. Dugliss.  For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr. Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2

How do emotions show us how to discover other aspects of our being?  How do our emotions show us what we are here to learn as souls?  In this episode, we delve into one of my most fave topics.  Enjoy being inspired by Dr. Dugliss' wisdom and insights on emotions and how they lead us to our evolution. He shows us beautifully a new way of being in the truth of our being.  For mor...

Enjoy this episode with Dr. Dugliss where we discuss the meaning of the True Self, and ways to connect to it.  He also explains the concept of healing and health and how overriding our True Self causes disease. Dr. Dugliss also talks about how Ayurveda understands the relationship between Nature and human beings.  For more information on Heart-Based Meditation, please visit: www.heartbas...

Enjoy listening to Dr. Dugliss as he explores several misconceptions about meditation. This will not only solidify your understanding of meditation but deepen your practice.  For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com Find Dr. Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://www.amazon.com/Paul-Duglis...

Enjoy the most enriching conversation with Dr. Dugliss about romantic love and it's value and place in inner development. Why do we want romantic love in our lives? How can the experience of romantic love support our transformation and healing? Listen to him in this conversation.  www.heartbasedmeditation.com www.newworldayurveda.com www.aparnakhanolkar.com Dr. Dugliss' books are here: https:...

In this episode, we explore with Dr. Dugliss the concept of spirituality. Dr. Dugliss shares the deepest definition of health and wellness. He also speaks about the path of fulfillment and where we can begin this journey. The next Heart-Based Meditation training is on Nov 9 at 10am EST. To learn, please visit: www.heartbasedmeditation.com If you want me to ask me any specific questions, send me an...

Enjoy listening to this conversation about love, consciousness, and evolution and hear about his personal journey into consciousness.  If you want me to ask me any specific questions, send me an email with your topic/question. Aparna@Aparnakhanolkar.com www.heartbasedmeditation.com www.newworldayurveda.com All his books here: https://www.amazon.com/Paul-Dugliss/e/B001K8VUYG%3Fref=dbs_a_mng_rw...

In this episode, I explore the myths about Ayurveda and we examine the differences between the Western medicine model and the Ayurvedic perspective.  How does Ayurveda fit into the scientific model? What is ojas? What is bliss? These are just a few of the topics we cover in this podcast.  Enjoy listening as he shares profound wisdom and insights on health and healing. If you want me to a...

We will have Dr. Dugliss with us on Heal and Awaken for this entire Season 3! Im thrilled to have him as our guest.  Why is Ayurveda relevant?  What is the relationship between yoga and Ayurveda?  What led Dr. Dugliss to Ayurveda and medical school? Learn this and more as he shares profound wisdom and insights on health and healing. If you want me to ask me anything specific, send m...

What does it mean to be in the present moment? How do we make ourselves available to the moment? Listen and enjoy!!! www.aparnakhanolkar.com

Listen to my magical story of how I met Sadhguru Jaggi Vasudev, a modern mystic and guru from India. I share how meeting our teachers and guides can change the course of our lives, if we are open to it.  To learn more about Sadhguru, check out: www.isha.sadhguru.org  To enroll in the Inner Engineering course, please visit: www.innerengineering.com www.aparnakhanolkar.com

Almost 20 years ago I discovered that I had a tumor on my thyroid. This life-changing event carved a path for me that I had not imagined. Health is a gift of balance, harmony and joy. It is your right as well as mine to cultivate a life of joy, well-being and happiness.  www.aparnakhanolkar.com

What does self-care really mean? It is beyond spa trips and mani pedis. Listen to my take on it.  www.aparnakhanolkar.com

How much of your life is driven by the need for validation and approval? How can you free yourself from this? Listen to this episode of the podcast.  www.aparnakhanolkar.com

How am I eating less and feeling more? How can  you do  the same? How do we incorporate the process of purifying our digestive system through fasting or consuming liquid food? Enjoy listening and allow yourself to be inspired.  Get to know me here: www.aparnakhanolkar.com

In this episode, I share my journey that led to the discovery of the longings of my heart. Hope it will inspire you and awaken your desires.  More about me here: www.aparnakhanolkar.com Email me if you want to work with me privately - Ayurveda, lifestyle, emotional healing, spiritual practices and more. 

Happy Summer!!!!!!!! Make summer more beautiful by practicing these simple Ayurvedic recommendations for the summer season. Easy, gentle and nourishing!  To see my pitta oil for the body, please visit : www.aparnakhanolkar.com/shop-ishvari/ Cardamom Limeade  Serves 4 4-5 large cardamom pods 2-3 large limes 3 tbsp raw sugar or other sweetener 1/4 tsp sea salt 4 cups of water  Optiona...

Join me on a journey to Hudson Mills Border to Border Trail on this summer day as I discover that I have always been ok. From the beautiful garden in India to the beauty of Nature in MI, pure consciousness has always been my beloved.  www.aparnakhanolkar.com

Are you mentally and physically depleted?  Are you wondering why you are constantly exhausted?  Your ojas maybe low.  What is ojas?  According to Ayurveda, it is the final byproduct of food and experiences that gives you vitality, radiance and virility.  In this podcast, I give you simple practices to regenerate depleted ojas.  Here is the link to my Self-Massage vide...

Allow yourself to sink into these words first thing in the morning and create a marvelous day of joy, contribution and divine spark. For private coaching, please visit: www.aparnakhanolkar.com

How do we alleviate our own suffering? It is by offering compassion to ourselves and for those who are in pain.  Absorb this humbling prayer and let it soothe your heart.  For private coaching, please visit: www.aparnakhanolkar.com

Taking spiritual responsibility is the first stage of releasing karmic patterns. So let this powerful prayer move you into taking dominion over your own life. For private coaching, please visit: www.aparnakhanolkar.com