Heal and Awaken

Who is Sītā? Not just the daughter of King Janaka… Not just the beloved of Rāma… She is Bhū-Śakti — the very Earth herself in living form . Enjoy the meditative practice to deepen your relationship to Bhu-Shakti. www.pureishvari.com

In this Shakti Story we explore Sītā as Maha Shakti — the living force of consciousness in the Ramayana. Sītā is often remembered as the devoted wife of Rāma, but in Tantra, she is revealed as something far greater. She is Śakti herself—the living force of consciousness, the Divine Feminine that moves, sustains, and transforms all of existence. In this teaching, we go beyond the outer story of the...

In the West, meditation is often presented as a wellness tool: a way to reduce stress, calm the nervous system, balance hormones, or improve focus. While these can be beautiful outcomes, they are only side effects, not the true purpose. In the great Vedic and Yogic traditions, meditation was never meant simply to make us feel better — it was meant to wake us up. Meditation is not designed to make...

In this podcast, I share nine heart-centered ways to connect with the Divine, as described in the Shrimad Bhagavatam, explored through a tantric perspective. These practices are not mechanical rituals. They are paths of inner transformation, devotion, and love. Website: http://www.pureishvari.com Instagram: http://instagram.com/pureishvari Facebook: https://www.facebook.com/pureishvari Linktree: h...

The Rāmāyaṇa is not just an ancient story—it is a living transmission of truth, devotion, and the soul’s journey back to itself. In this video, we explore the timeless story of Lord Rāma, Sītā, Hanumān, and Rāvaṇa—not only as historical or mythological figures, but as living forces within our own consciousness. Through this sacred narrative, we begin to understand:What dharma truly means in times...

I share how to navigate your inner world during times of war, conflict, and uncertainty. I talk about staying grounded, compassionate, and self-aware, and how our thoughts and energy affect the world around us. Please share your comments below. And to register for the April 4th meditation class, please email s_morath@yahoo.comOnce you register, you will receive the zoom link. For spiritual mentori...

This class offers a gentle grounding prāṇāyāma and meditation to calm the nervous system, settle the mind, and reconnect you with the body and breath. Through slow, mindful breathing and quiet inner awareness, you are guided into a state of steadiness, safety, and presence. Ideal for times of stress, overwhelm, or fatigue, this practice supports relaxation, emotional balance, and a deep sense of g...

Allow me to soothe you with heartwarming acknowledgments and honoring of who you are. I hope this brings a smile to your heart and yes. You deserve this. www.pureishvari.com

As promised on the last episode, here is a share about my daily routines and how they serve as an anchor point in my life. Enjoy! Hope it inspires you to create your own. www.pureishvari.com

In this episode, I share about security and stability in an ever-changing turbulent world. I explore the following questions: What is security? What is inner development? How do I access inner stability and security?

We have more than enough opportunities for turbulence in the mind. As humanity evolves, there will be many shakeups. How do we handle these shakeups and the fears and challenges that come with it? I share my experiences. Hope it supports your journey in some way. Love and blessings

In this episode, I share about women infantilizing men and its effects on the relationship. Men deserve to be seen for their strengths and seen in the light. When we can do that, it changes our relationship and we are free of resentment and despair. www.pureishvari.com

Enjoy listening to this episode where I talk about the consequences of holding the frequency of loss. www.pureishvari.com

I hope my reflections on resilience inspire you. May you be healed! www.pureishvari.com

In this episode, I talk about my health issues and the power of healing. I also share the benefits of slow living. I hope this inspires you in some way. Enjoy life. It is short and will be over in the blink of an eye. www.pureishvari.com

In this episode, I talk about a most beautiful and challenging spiritual practice. Explore with me what is available to each of us as we do the parenting journey. www.pureishvari.com

Enjoy this episode where I talk about the absolute NEED for self-acceptance on this human journey. Explore how this may support you in your own life. Sending all my love and blessings www.pureishvari.com

In this episode, I talk about the enormity of what each of us has taken on in this lifetime. Today is Guru Purnima - a sacred day of the fullest moon after the Summer Solstice and I honor the light in each of you. www.pureishhvari.com

In this episode, I'm contemplating and sharing my experiences of "needing" love from others until I discovered the love in the spiritual heart. Thank you for listening.

In this episode, I share about my Jasmine flower bush and how it connects me to my roots in South India. Have a listen and see what it evokes in you about your own roots. www.pureishvari.com Instagram @pureishvari

I share my humble realizations while at a concert at the Kennedy Center in DC. Let the mind and heart be soft for this one. Thank you for listening. The next Heart-Based Meditation course begins on July 8. Registration is open. www.pureishvari.com

In this episode, I share the story of my fall and ankle sprain. And then I give an update on the forgiveness project. I'm likely headed to Oregon in Aug/Sept. Also meditation course begins in July. www.pureishvari.com

Join me for a short podcast on why our spiritual work does not end and why we don't want it to end. Once we achieve emotional mastery, spiritual work does become refined....what does that look like? I talk about it more in this episode. If you are curious about my mentoring work and meditation course, be sure to check out my website: www.pureishvari.com Feel free to drop me a line through the...

In this episode, I share the magic of inward journeys. Why do we avoid going inward? What happens when you become curious about the inward plane? Explore all this and more. And if that intrigues, you, do check out my offerings page: https://www.pureishvari.com/pages/offerings Love and blessings Aparna

In this episode, I share my reflections on why we need spiritual work. Also, I share a couple of stories related to my move to DC.