Headspace Sessions Podcast Adelaide

This follow up episode from season one continues the conversation around anxiety. This time we invited headspace Youth Peer Support Workers into the studio to share a lived experience perspective. We also explore how COVID-19 has impacted young people’s anxiety levels and speak about some coping strategies to deal with this. Recorded live via various locations on Zoom. This episode is led by: Soph...

We are studying and working from home more than ever. In this episode we explore the current COVID-19 circumstances, along with sharing experiences and tips to make being at home a more enjoyable time. Recorded live from each of our living rooms. Also listen to S3 Episode 1: balancing online schooling and working from home (part 1). This episode is led by: Steph (YRG), Ally (Ambassador), Gabby (Co...

We are studying and working from home more than ever. In this episode we explore the current COVID-19 circumstances, along with sharing experiences and tips to make being at home a more enjoyable time. Recorded live from each of our living rooms. Also listen to S3 Episode 2: balancing online schooling and working from home (part 2). This episode is led by: Steph (YRG), Ally (Ambassador), Gabby (Co...

'You are just being emotional' - It is far too often reported that women feel judged when they speak up about their mental health struggles. So what can you do when a female friend opens up? In this podcast, headspace Adelaide volunteers Maiah Stewardson, Steph Hefferan and Claire Coleman discuss this from their point of view and share their own experiences. This episode joins in from S2 Episode 2...

Many young men are struggling with their mental health, which can be worsened by the expectation they must put on a brave face and be strong. It is often described by young men that it can awkward to open up and share what is on their mind. In this podcast headspace Adelaide volunteers Harrison Schultz, Declan Heath, Sammy King and Nick Rava discuss this, but also share their experiences around op...

headspace Adelaide welcomes you to season two of headspace Sessions Radio. Episode one jumps right into the topic of sleep. Getting the right amount of good sleep can give you more energy, improve concentration, help you better deal with stress and, you guessed it, keep a healthy headspace! This season we launch our new panel format, with a new team of young people joining our hosts from last seas...

Welcome to the third episode of headspace Sessions Radio. With the end of the year approaching, thousands of year 12 students start their celebrations with the 'Schoolies' Festival. We explore what schoolies is all about and how to experience it all safely. We also give some tips on how to cope with the wait for year 12 results and briefly look at the different options beyond secondary school. hea...

Welcome to the second episode of headspace Sessions Radio. In this anxiety special, we talk about what it is and what it can do to your day-to-day life. Our special guests include: The Germein Sisters - They have toured with Ronan Keating and have recently returned to Adelaide after doing shows in the UK with the biggest pop group in the world Little Mix. Elisa Black - Author of 'The Anxiety Book'...

Welcome to the launch episode of headspace Sessions. In this double-length podcast we introduce you to the team, talk about general mental health and tackle the stigma associated around speaking about it. We also chat to some headspace Adelaide volunteers around their experiences. Our special guest interview this episode is the 2017 Australian UN Youth Representative - Paige Burton. For more menta...