Head to Toe by Alomere Health

Pregnancy is filled with doctor appointments, clear plans, and plenty of attention—but what happens after the baby arrives? For many moms, the postpartum period is one of the most physically and emotionally demanding stretches of their lives, and it usually comes without the same level of structured support. In this honest and reassuring conversation, Annie Paulsen, a midwife at Alomere Health, wa...

Believe it or not, incontinence and prolapse are two of the most common conditions Dr. Sarah Sprengeler sees in her OB-GYN office at Alomere—and they’re also some of the least talked about.  In this episode, Dr. Sprengler breaks down why so many women suffer in silence with these conditions, and why they don't have to. Learn what prolapse and incontinence actually are, what causes them, and ho...

In Part Two of our Joint Replacement series, we talk with Angie Miller, Alomere Health Joint Care Coordinator in Alexandria, MN. Angie guides patients through their entire journey, and she’s got great insights and advice for you. If you're ready to pursue a joint replacement, contact Heartland Orthopedic Specialists at (320) 762-1144 or visit heartlandorthopedics.com to schedule your consultation....

In this episode, you’ll hear directly from Dr. Aaron J. Balgaard, General Orthopedic Surgeon at Heartland Orthopedics in Alexandria, MN, as he shares what to expect, what role robots are playing in today’s joint replacement surgeries, and much more. You'll learn about recovery timelines, pain management strategies, and why patience is just as important as physical therapy in getting the best long-...

Opioid use disorder affects thousands of Minnesotans every year, yet stigma and misunderstanding often prevent people from seeking the help they need. In this honest, hope-filled conversation, Dr. Allison Juba shares her personal connection to this issue and explains how medication-assisted treatment is saving lives in our community. Dr. Juba breaks down the difference between physical dependence...

Anyone can struggle with mental health, but men often face unique challenges when it comes to recognizing symptoms and seeking help. In this no-nonsense conversation, Dr. Tony Lussenhop breaks down the barriers that can keep men from getting the support they need. Whether you’re dealing with persistent fatigue, trouble sleeping, or you just don’t feel like yourself, this episode offers practical i...

Are you considering breastfeeding? Wondering if it’s right for you? Curious about the pros and cons? Listen in on this personal conversation with Chillon McKibbin, one of our lactation consultants at Alomere, as she talks about what breastfeeding can do for you and your baby—and what to expect when you get started. Whether you’re planning to exclusively breastfeed, pump, supplement with formula, o...

If you’ve struggled to get pregnant, or you know someone who has, you understand what a difficult journey it can be. This episode offers an intimate and informative conversation with Dr. Rebecca Docken, an OB/GYN at Alomere who shares her personal experience with fertility challenges and her passion to help women give birth to healthy babies. Dr. Docken shares some of the most common causes of inf...

For years, women suffered silently from a wide range of symptoms caused by hormonal changes before and during menopause without much support—and many of these symptoms are quite debilitating. Dr. Heinrich is passionate about supporting women through this stage of life, many of whom don’t even realize what’s causing their symptoms.  Learn what to expect during perimenopause, what age to expect it,...

How does a visit to the ER at Alomere compare to an episode of Grey’s Anatomy? Dr. Mitteness answers this and other burning questions you might have about the ER.  Find out what it means to have Minnesota’s busiest Level III Trauma Center, right here in Alexandria, in our latest episode of Head to Toe. Dr. Mitteness will run you through what to expect when you arrive at the ER, what to bring with...

Did you know midwives do a lot more than just deliver babies? In this episode, we bust some myths about midwives—and reveal some surprising things you might not have known about what these practitioners can do for you. Becca Lillemon talks with Samantha Aabel, one of our certified nurse midwives, about the kind of care she does (and does not) provide. Whether you’re trying to get pregnant, enterin...

Eddie Reif asks  Dr. Medway  all the tough questions about vasectomies, including how much they cost, how much they hurt, what kind of failure rate they have, and whether they cause erectile dysfunction or prostate cancer. If you’ve been thinking about a vasectomy, this is an easy way to get all your questions answered! Listen now—and then call  Alexandria Clinic  at 320-763-5123 to schedule your...