Head is the Key

Guys, it’s ok to be scared. It’s ok to take things slow, but just take action!

The certs, the degrees, the letters….. They don’t matter. Yes, it’s your education and your search to continue to grow and share, I agree with that, but when you are working with people it is about meeting them where they are and going from there!

While on my vacations, I noticed something that I guess I have always done. I struggle with comparing myself to others or needing this or that to be of value. Well guess what, when you value yourself and live your life that is what truly matters! I don’t think it’s bad to want something that someone has or want to do something that someone does, but do it because it lights you up!

When you make a mistake or when you are trying to make a change, own it. You learn way more from you mistakes than you do from your wins!

I delve into what strength and power mean in fitness, but take it one step further of how these show up in your mind and how they help you become your best self!

What does it mean to endure and how can we work on this with fitness, mental health, and relationships?

Guys fear should be an emotion that we use to get through things. You can be scared, but taking action and overcoming is how we progress!

Look life is hard and we all want to have a good life. It looks different for everyone, but when you are consistent you will be successful in what you want to accomplish!

Hey guys complaining is ok if you take action, but if no action is taken more bad than good will come from it!

Having people around you that can keep you accountable leads to better outcomes in all facets of life. It may look different for everyone, but find that team!

Guys, little things happen all the time and can get you riled up. Don’t let it! Yes, easier said, but if you focus on the big picture the small stuff can float away! Being there for family, friends, and you is what it’s about!

Being present in the moment is probably the most important thing you can do and the hardest. Today we talk about how you can work on this!

Applying what you are passionate about is the most important. We all have the ability to be what we want, but I think we can sometimes get lost in thinking we need “more “ to be relevant. I am here to say you don’t!

Guys listen even when you give it your all in your job, health, and relationships it may not work out like you thought! That’s ok. Imposter syndrome happens to the best of us, but we just have to keep plugging away.

Guys, it’s not hard! The best exercise is the one you will do! Find out what you like to do and just move. Be consistent and you will see changes happen!

Feelings are good, but don’t let them drive your actions. Respond don’t react!

Coaches, trainers, and therapists should have your best interest at the top of their list. Here are some pearls I think that can help you with finding someone to assist with your health.

There seems to be an accountability pandemic! I talk about how accountability is important to our overall health and how owning our actions helps teach our younger generations to do the same.

Let’s stop labeling and show our weaknesses as badges of courage and strength. Maybe making an effort to be vulnerable will make this less taboo! I feel we can live so much more free and together if we accept and help each other.

Guys, we can be so much better than what we are showing. We are all not the same and that’s fine, but we have to stop the finger pointing. There are so many ways to get the job done, and even though you don’t agree you can show respect. This will help with mindset and health. We can be better!

Guys time keeps ticking. Lose the excuses and enjoy your life!

I talk about how you need to be open to talking about yourself, have better eating habits, and moving the way YOU want. There is no one size fits all, but if you do these things life will feel better!

This episode is about why I started the podcast. I discuss how my need for external validation led to poor relationships and alcohol abuse. Through some tough love and accountability, I have begun to change and become the person I truly want to be and I can help you too!

This episode tries to explain nutrition and how it doesn’t have to be a crazy restriction of calories. Simply eating better and moving more can set you up for more sustainable change.

It is not a sign of weakness to advocate for your mental or physical health. You have one life, take care of it!