Head is the Key

Yuck right? Why do I need to track? Look it may not be for everyone and honestly, it’s not something you have to do all the time or forever, but it does help! There are apps, devices, or pen and paper that can help you. Let’s chat about this!

Fear is a huge part of all of us, but for some it makes us better and others it stalls us. Let’s have a discussion on how we can use this for good!

This is a tough question, but I think it’s one we have to ask in so many parts of our lives? In relationships, in careers, and in our health. Let’s discuss!

Guys , I am not a mental health specialist , but I can tell you that the way you talk to yourself or the way you see yourself can have a positive or negative effect on all aspects of your life! You have to be your hype man! Let’s discuss!

In life you need to get uncomfortable as this allows you to challenge yourself and honestly find out a ton about you and what makes you tick! This way you can go after things and continue to grow, as well as set boundaries!

Hey so when do you make a pivot in your life be it a relationship, in your fitness, or your career? We will discuss some talking points that you should consider before you make a change! Let’s go!

What does confidence mean to you! For me it’s about showing up and knowing you will give your all regardless of the outcomes! This is a hard one for me, so talking about it may open up a dialogue where we all can become more confident! Let’s go!

Pick a mantra for yourself this year and stick to it. Don’t go all in on several things. Pick something and commit and see where it takes you and then build from there!

Love, laugh, cry, appreciate. Just use it! Be the person you are meant to be!

Get out of your own way. Get after what you want and be kind to yourself. You don’t need to be anxious, just go. You have more people backing you up than you know!

I heard this quote listening to another podcast and it got me thinking! It’s that simple! If you want something to change, you have to change it!

Your past is behind you. Your past taught you a lot and you should be grateful for that, but it’s time to just let it be. You can remember things that you did right or wrong. That’s all good, but don’t let that dictate what you do now. I am going to share a lot of vulnerable stuff in this episode so I can show you that it’s possible to move away from it! Let’s Go!

Lol, this is a great one. It’s about not dumping all of your energy out during the day and having nothing left for your family and friends. I am not saying don’t put everything you have into your passions, but I am saying watch your battery. This one falls back on a few previous episodes, but felt it very relevant as most of us are getting into the holiday season! Check it out!

In whatever you are doing, take your time! It’s ok to be hard on yourself as long as it challenges you to keep working! On the other hand, if it creates angst you need to regroup!

What is recovery? When should we do it? Is it for everyone? Let’s dive into this one a little bit!

What is your legacy. What drives you? Like what truly drives you? Not what others are doing, but what can you be doing. A legacy is more than the money you make or the clothes you wear. That stuff doesn’t follow you when it’s your time to go!

We all wonder what is next? But, let’s flip that. Why not just be here? I am not saying you cannot strive to be your best self, but stop putting so much pressure on yourself!

Gratitude is very important in all aspects of life, but most importantly this practice has shown to have awesome effects on your body and mind. Let’s discuss!

I am not saying to not chase your dreams or to not get those bags! What I am saying is don’t sacrifice yourself for it! There is a sweet spot for us all!

Guys there is not a perfect time to start. You just have to start and stack some little wins to make good things happen! There will be bumps in the road, people with misinterpret what you say, there will be a need for recovery! Just take simple action each day, and if you fall just get back up!

We all have goals, but what happens after the goal is reached? Maybe instead we focus on the process and the goals just take care of themselves? Let’s chat!

To be honest, the people you are around make you who you are! Choose your circle wisely!

We are not here for long, so live! We all have goals in mind and we do have to work to experience some of the things we want, but can we live more? Let’s chat!

Man… we all have in us a gift that can create our purpose in life, but some people (this guy included) can’t understand that. Well I have been working on this exact thing for years and am slowly peeling away layers. Let’s chat!!!

Hey all, this one is about not burning the candle at both ends. To be the most effective and your best self, you need to recharge!