Mike Headtke

Head is the Key

Education EN ↓ 82 episodes

This podcast is a challenge to get out of your anxiety in regards to decisions you make regarding health/wellness, relationships, career choices, and a bunch of other topics. Our actions can be stifled by fear and uncertainty, but I hope to assist you in moving forward through laughter, energy, and sincerity! Let’s Go

Author

Mike Headtke

Episodes

Slow ya self down! 07.01.2023 22:55

We all need to pump the brakes a bit. See how far we truly have come!

Goodbye 2022! 31.12.2022 17:55

Whatever you set with regards to resolutions or intentions be kind to yourself. We all have the power to do good in all aspects of our lives. Focus on that and keep moving forward!

What is your why? 24.12.2022 15:33

We all have something inside of us that makes us tick. Never lose it and keep moving forward!

Fitness 101 17.12.2022 30:24

Fitness and eating are not hard, it just takes a change in behavior. You can enjoy all the foods and not be guilty. You can find time to be fit. This episode will cover this and hopefully help you find clarity on being consistent and giving yourself some grace when it comes to making changes!

Don’t dim your light! 10.12.2022 22:50

You are not going to please everyone! That’s ok. That also doesn’t mean you don’t care about people. Anxiety can create a lot of stress, especially around the holidays due to thinking you have to be everywhere. Guess what? You don’t have to be everywhere. Be courageous and make choices for you that will allow you to be your best.

Validate yourself 04.12.2022 25:46

In this episode, I discuss why I decided to start a podcast and how we should really work on validating ourselves.

Head is the Key (Trailer) 04.12.2022 0:28