Tori Head

Head Health Co.

Health EN ↓ 5 episodes

Welcome to Head Health Co. with me, Tori Head. I’m a Certified IFS trauma therapist, trained in EMDR, and a fitness instructor. I’ve seen—through my clients, my community, and my own life—that movement is more than exercise. It’s a way to shift energy, regulate your nervous system, and come home to yourself. This podcast is for those who feel stuck in their heads, anxious in their bodies, or disconnected from who they are. Together, we’ll explore how movement and mental health intertwine—so you can move through anxiety and stress, reconnect with your body, and transform how you relate to yours...

Author

Tori Head

Episodes

Dressing for Your Life!: Emotional Energy, Style & Authentic Confidence with Jamie Humes 06.03.2026 36:36

In this episode, I sit down with Jamie Humes, co-owner of Two Blueprints, a personal styling and wardrobe consulting business based in the Okanagan. Jamie and her partner Ash help people align how they feel on the inside with how they show up on the outside through intentional, lifestyle-driven personal style. In this conversation, we explore how clothing impacts confidence, identity, and the way...

Using Movement to Move Through Religious Trauma 09.01.2026 26:18

In this episode, I’m joined by Zach Hair for a deeply honest conversation about religious trauma, embodiment, and reclaiming agency through movement. We explore how high-control belief systems — including purity culture — disconnect people from their bodies, intuition, and sense of self, and how practices like strength training and CrossFit can become pathways back to safety, dignity, and belongin...

Nervous System Crash Course (in 3 Speeds!) 26.10.2025 9:04

Ever wonder why your body reacts before your mind even catches up? This episode is your fun, no-fluff crash course on the three states of your nervous system — the gas (fight/flight), the brake (shutdown), and the balance (connection). We’ll unpack what’s actually happening in your body, how to Notice → Name → Navigate your state, and why movement is your body’s first language of regulation. ...

If You’re New — Start Here: This Is Movement x Mental Health 18.10.2025 1:17

A brief intro to Movement x Mental Health, with Tori Head. 🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → patreon.com/headhealthco

Episode 1 - Your Body Isn’t Broken—It’s Speaking. 28.09.2025 4:19

In this very first episode, I (Tori Head) open the conversation around emotions, the nervous system, and how movement is so much more than fitness. Emotions aren’t just in your head — they live in your body. And when they get stuck, so do we. 🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → patreon.com/headhealthco