Dan Johnson
He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn
He Is Free is a podcast for men who want to quit porn and break free from porn addiction. Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom. No shame. No judgment. Just what actually works. Get the free PATH Plan and learn exactly what to do every time that urge hits you:newpaths.me/plan
Where to listen?
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Episodes
#42: "Dude, you just gotta try it." 30.12.2022 6:01
It's been said that experience, not knowledge, is what changes us. You may have heard me talk on this podcast about implementing the P.A.T.H. Plan the next time you feel the urge to watch porn. But, have you experienced what it feels like to actually go through all four steps in response to an urge? In this episode, I'm encouraging you to try it, using the powerful words...of my former col...
#41: Cosmic Jokes and Counterintuitive Truths 23.12.2022 9:16
Some life-changing truths are not always the most obvious. When you feel that urge to watch porn, the natural, go-to response of trying to resist and fight against it may not be the best or most effective strategy. The most helpful response is actually not obvious, and quite counterintuitive. That's what we'll look at in this episode! Want to know EXACTLY what to do the next time you feel...
#40: Better Together 16.12.2022 11:54
We know without a doubt that if you want to increase your chances of experiencing lasting freedom, include others in your journey. But this is easier said than done. This isn't a topic you bring up to just anybody. So what are some practical steps you can take this week to start including others in your journey? In today's episode I'm giving you three specific things that I did, and if...
#39: A Circle of Nodding Heads 09.12.2022 7:04
Good news: you're not alone! The human experience is a shared experience, even when it comes to this particular struggle of porn. Listen in as we discuss two reasons why this is good news for you. And stay tuned for the next episode when we'll get practical and give you a few ways you can use this to help you achieve real freedom. Want to know EXACTLY what to do the next time you feel that...
#38: The Fourth Step of the P.A.T.H. Plan: Chester Copperpot 02.12.2022 15:18
How often do you stop to celebrate your wins? Even small ones. Do you want some fuel for your journey towards freedom? High five yourself when you have a victory. This is so important, it's actually the fourth step of the P.A.T.H. Plan. It's the most exciting step and it's one you absolutely do not want to skip. Listen in as we talk about high-fiving yourself! Want to know EXACTLY what...
#37: The Third Step of the P.A.T.H. Plan: A Defined Goal 25.11.2022 17:33
This is where the rubber meets the road. The third step of the P.A.T.H. Plan is where the skill is really built. We're going to dive into questions like, what do you actually DO during those 10 minutes? And what are some things I have done, and still do, to help during this third step? In this step, you are literally taking a step towards the fresh air of freedom. And it's absolutely possi...
#36: The Second Step of the P.A.T.H. Plan: Name It to Tame It 18.11.2022 9:17
How would you like to immediately lower the intensity of that craving when it hits you? That's what the second step of the P.A.T.H. Plan helps you do. And that's what we're diving into in this episode of the New Paths Podcast! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#35: The First Step of the P.A.T.H. Plan: The Stallone Switch 11.11.2022 11:50
The P.A.T.H. Plan is your map to freedom. It is what you actually DO on the frontline. When you're in the intense moment of desire, that's your cue to implement the first step of the P.A.T.H. Plan: "Pause." In this episode we dive into this first step together so you can feel confident and sure about your plan the next time you feel that craving to watch porn. Want to know EXACTL...
#34: Under the Surface: The Superpower of Self-Awareness 04.11.2022 17:59
Why is self-awareness essential to experiencing lasting freedom, and how can you get more of it? That's what you'll get in this episode! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#33: A Billion Baby Books: The Amazing Benefit of Having a Plan 28.10.2022 8:51
When you have something you want but you don't have a good plan for how to get it, chances are it's not going to happen. But when you have an effective plan to achieve what you want, not only does it make you much more likely to achieve it, on the road to get there you feel confident, calm, and a bring-it-on attitude, because you know exactly what to do. In your pursuit to experience freed...
#32: Do You Ever Feel Like George Banks? 21.10.2022 8:08
Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#31: Why You Can't Stop: The Formula That Explains It 18.10.2022 9:52
When I heard this formula and grasped its significance, I finally understood why I wasn't able to stop watching porn for over two decades. Most importantly, when I adjusted my strategy to focus on a different part of the formula, that's when I finally started experiencing real freedom! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H....
#30: Apollo 13 and Releasing Your Urges 14.10.2022 10:40
What the heck does Apollo 13 have to do with experiencing freedom from porn? There is a scene in this movie that I thought about a lot as I was finally beginning to experience freedom, and it was very helpful. I think it will be helpful for you as YOU journey towards freedom! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now...
#28: Do This Daily: Mental Rehearsal 11.10.2022 3:09
This is the one daily practice that will supercharge your chances for success. All you have to do is sit down, and push play! And if you don't have the P.A.T.H. Plan yet, get it for free at newpaths.me/plan
#29: Do This Daily: Mental Rehearsal (w/music) 11.10.2022 3:17
This is the one daily practice that will supercharge your chances for success. All you have to do is sit down, and push play! Take the next step: 📱Get the Frontline Toolkit app - heisfree.me/toolkit 🗺️ Download the free PATH Plan - heisfree.me/plan 📖 Download the free Missing Piece Guide - heisfree.me/guide
#27: A Simple Phrase to Move From Condemnation to Compassion 07.10.2022 8:57
When it comes to effectively handling the urge to watch porn, having compassion on yourself and an attitude of curiosity is going to pave your path to freedom. But how do we actually move towards compassion and away from condemnation? In this episode I'm giving you a short, simple phrase that you can start using today to to make this pivotal shift! Want to know EXACTLY what to do the next tim...
#26: Welcome the Urge (Wait, what?!) 30.09.2022 14:04
What does being brave have to do with experiencing freedom from porn? And how can this shift your perspective so that you actually begin to welcome your next urge? Listen in to find out! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#25: How To Stop Watching Porn 23.09.2022 24:35
It took me over 20 years to discover it, but there is a simple plan that you can implement the very next time you feel that intense desire to watch porn. It's simple, actionable, and most importantly, it builds the skill that you need to experience real lasting freedom. Take the next step: 📱Get the Frontline Toolkit app - heisfree.me/toolkit 🗺️ Download the free PATH Plan - heisfree....
#24: He Who Must Not Be Named 16.09.2022 7:58
In the "Harry Potter" series, no one will even speak the name of Voldemort, the villian that everyone is afraid of. Porn has a lot in common with Voldemort. Listen in to find out why this is hindering your pursuit of freedom, and what specifically you can do about it. Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free no...
#23: My "Secret" Ulterior Motive 09.09.2022 11:49
The strategy that we talk about on this podcast is called the P.A.T.H. Plan. It was THE missing piece in my plan to finally experience lasting freedom from porn, and I'm desperate for you to experience this same freedom. But I have to confess, there is another, much bigger reason why I want you to implement this strategy and learn the skill that it gives you. Listen in to find out my ulterior...
#22: Feelings & Forklifts 02.09.2022 9:30
What does driving a forklift have to do with finding freedom from porn? Isn't it obvious?! If not, listen to find out! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#21: How To Pave the Way For Your Freedom 26.08.2022 9:00
There is a different way to see your struggle with porn, and it's not as an enemy to be defeated. When you make this shift, it paves your path towards freedom. Listen to find out how! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#20: A Crazy Question, A Powerful Shift 19.08.2022 8:51
There is one question that you absolutely must ask to help pave the way towards freedom. It's a crazy, but powerful question, and I'm willing to bet you have never asked yourself this question before. Listen in to find out what the question is, and why it can be a game-changer in your journey towards true freedom! Want to know EXACTLY what to do the next time you feel that intense urge to...
#19: Progress, Not Perfection (Wins, Not "Streaks") 12.08.2022 9:12
How do you track your progress on your journey towards freedom? Listen to find out why tracking your streaks may be hindering your progress more than helping it. And an alternative way to track your progress that fuels your journey and a powerful way! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#18: The Tip of the Arrow 05.08.2022 8:51
It's very important to plan and prepare in order to experience lasting freedom from porn. But it's all for nothing if you don't have an effective strategy for that intense urge surge. You need to make sure you have a sharp "arrowhead"! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/p...
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