Dan Johnson

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

He Is Free is a podcast for men who want to quit porn and break free from porn addiction. Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom. No shame. No judgment. Just what actually works. Get the free PATH Plan and learn exactly what to do every time that urge hits you:newpaths.me/plan

Author

Dan Johnson

Category

Education

Podcast website

newpaths.me

Latest episode

Jul 7, 2026

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Episodes

#17: Basic Training (Is Going Cold Turkey a Good Strategy?) 29.07.2022

Does going cold turkey work as a strategy to be free from porn? Learn from my experience. After struggling with porn for years, I went 8 weeks  without porn...in Air Force basic training. Did it "cure" me from my addiction? Listen to find out! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠ newpaths.me/plan

#16: One Better Thing 22.07.2022

Think about when you are living in true, lasting freedom from porn. What will be different about your day-to-day life? What will be better? Take a few minutes to listen in and imagine this for yourself. Doing so will generate powerful fuel to help you actually attain it! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠⁠...

#15: Ice Cream Cravings (How To Practice In Advance) 15.07.2022

Want to increase your chances of success when you experience that next urge? Listen in to find out the best daily practice that has helped me more than anything. And it literally takes two minutes! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠⁠ newpaths.me/plan⁠

#14: "Get out of the car." 08.07.2022

Learn how to effectively handle the urge to watch porn (and how to handle an angry ranting friend)! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠ ⁠newpaths.me/plan⁠

#13: The Importance of High Fives 01.07.2022

As men, as humans, we need encouragement. We need a pat on the back every once in a while. And this is definitely true when it comes to our pursuit of freedom from porn. In this episode, you'll find out why this is fuel for your journey, and a few practical ways you can get some of this powerful fuel for yourself! Want to know EXACTLY what to do the next time you feel that intense urge to watc...

#12: Pick Your Pain 24.06.2022

With this struggle, some form of pain and discomfort is going to happen. Unfortunately there's no way around it. The good news is you get to choose what type of pain you experience. And, most importantly, you get to choose what that pain is ultimately leading you TO. In today's episode you'll discover how choosing the right type of discomfort is actually your gateway into freedom! Want...

#11: Why Do You Want To Be Free? 17.06.2022

Have you ever thought about WHY you want to be free from porn? Is it to be rid of feelings of shame? To get back your time? To stop feeling like you're hiding? What exciting possibilities are waiting for you on the other side? And, what steps are you taking to get there? Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now a...

#10: Use This Two-Letter Word 10.06.2022

What is the very first thing you should do the next time you are flooded with the urge to watch porn? Use this powerful two-letter word. Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠⁠ newpaths.me/plan⁠

#9: Heights and the Urge 03.06.2022

What does the fear of heights have to do with experiencing freedom from porn, and how can this help you on your journey? Listen in to today's episode! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠⁠ newpaths.me/plan⁠

#8: Your Future Self (Fuel For Your Journey) 27.05.2022

Do you have a vision for the man you want to become? Do you think about it often? Does it excite you? In this episode we look at how this is powerful fuel for your journey, and why it's better than the fuel you may currently be using. Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠newpaths.me/plan

#7: Minisode: Mortality Motivation 24.05.2022

Remember how short life is, and let it fuel you towards positive change. Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠newpaths.me/plan

#6: Urges and Upset Clients 20.05.2022

How can you effectively handle that urge to watch porn the next time it hits you? The same way you would handle an angry client. (Wait, what?) Take a listen to find out! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠⁠ newpaths.me/plan⁠

#5: A New Skill To Experience Freedom 13.05.2022

When you learn any new skill, it feels a bit clunky at first. This is also true when learning to use the P.A.T.H. Plan. Here's the good news though: just like any skill, with practice, it will get easier. You will get better at it. And, it will help you experience true, lasting freedom from porn! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P....

#4: What Does Freedom Actually Look Like? 06.05.2022

In today's episode, I invite you to take a minute to imagine what it will feel like to live in complete, real freedom from porn. And, we'll look at what freedom actually looks like. It might be different from what you think. But it's also absolutely possible for YOU!  Take the next step: 📱Get the Frontline Toolkit app - ⁠⁠ heisfree.me/toolkit ⁠⁠ 🗺️ Download the free PATH Plan - ⁠⁠ hei...

#3: No Self-Control? No Problem! 29.04.2022

Discover the one skill and superpower that you need to experience sustained freedom, and a one-minute strategy to get more of it. Hint: it's not self-control! Take the next step: 📱Get the Frontline Toolkit app - ⁠ heisfree.me/toolkit ⁠ 🗺️ Download the free PATH Plan - ⁠ heisfree.me/plan ⁠ 📖 Download the free Missing Piece Guide - ⁠ heisfree.me/guide ⁠

#2: Friend or Foe? 22.04.2022

How do you view this struggle to watch porn? How do you see that urge inside you when it arises? As it turns out, there are effective ways to handle the urge to watch porn, and there are ineffective ways. And here's the thing: your mindset, your belief about this struggle will determine how you respond to the urge when it arises in you. Bottom line: what you believe about this struggle is huge...

#1: Why I'm Doing This: My Story 12.04.2022

Welcome to the first episode of the New Paths Podcast! For this first episode, I share my story about my long struggle with porn and most importantly, how I finally found true, lasting freedom. Remember, if freedom is possible for me, it's possible for you. Start your journey to freedom today! Take the next step: 📱Get the Frontline Toolkit app - ⁠ heisfree.me/toolkit ⁠ 🗺️ Download the free PA...

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