Dan Johnson
He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn
He Is Free is a podcast for men who want to quit porn and break free from porn addiction. Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom. No shame. No judgment. Just what actually works. Get the free PATH Plan and learn exactly what to do every time that urge hits you:newpaths.me/plan
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Episodes
#67: Getting Your Reps (Your Path to Urge Mastery) 23.06.2023 10:04
What is freedom? What does it actually look like in real life? After two decades of struggling with porn, and now being on the other side and experiencing the fresh air of freedom, I have realized that freedom comes down to learning a specific skill: The skill of effectively processing the urge when you feel it. That's it. It's a skill to learn. How do you learn any skill? You simply pract...
#66: The Megaphone and the Mouse 16.06.2023 15:54
Have you found yourself in a repeating cycle of giving into watching porn, promising yourself that you won't do it again, only to give into it again the next time? There's actually a very good reason why this happens, and you can blame your brain! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#65: The Freedom Frontier 09.06.2023 9:55
There is a place, a specific moment, where progress towards your freedom is ultimately achieved. And it may not be where you think. Find out where that frontier is for you, and how you can capitalize on that moment to turn it into a step towards freedom! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#64: The Groundhog Day Hack (How To Use Predictability To Accelerate Your Freedom) 02.06.2023 14:35
Have you ever stopped to notice the repeatable pattern in the instances that you watch porn? The time of day, the location, the circumstance? The vast majority of the times that we have given in to watching porn, we probably could have predicted it in advance, because it was a pattern that we have been in many times before. This is very normal, very common, AND....very useful in helping you in a v...
#63: Make This Perspective Change First 26.05.2023 26:08
Want to know EXACTLY what to do the next time you feel that intense urge? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#62: Three Minutes to Achieve Freedom 19.05.2023 9:20
Want to know EXACTLY what to do the next time you feel that intense urge? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#61: What Splinter Can Teach Us About Achieving Freedom 12.05.2023 14:09
Want to know EXACTLY what to do the next time you feel that intense urge? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#60: How To Fuel Your Journey 05.05.2023 10:22
Want to know EXACTLY what to do the next time you feel that intense urge? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#59: Rally 'Round the Shame 28.04.2023 8:53
Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#58: Have You Experienced It For Yourself? 21.04.2023 16:25
Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#57: Direct, Don't Distract 14.04.2023 10:05
Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#56: The Horse and the Rider (How to Keep From Veering Off Course) 07.04.2023 15:39
Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#55: The Oreo Analogy: Setting Yourself Up For Success 30.03.2023 10:16
Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#54: Pursuing Freedom in the Busyness of Life 24.03.2023 15:22
Want to know EXACTLY what to do the next time you feel that urge to watch porn? Get the P.A.T.H. Plan for free at newpaths.me/plan
#53: ...It's a Befriending 19.03.2023 8:36
Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#52: Good News, It's Not a Battle... 14.03.2023 10:11
Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#51: Go From Unsure to Unshaken 05.03.2023 6:34
There's only one thing you need to feel absolutely confident about the next time you feel that urge. And I'm giving it to you in this episode! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
#50: "Suffer" to Succeed 27.02.2023 10:12
What can the "Lord of the Rings" teach us about experiencing freedom from porn? Listen in to find out! Want to know EXACTLY what to do the next time you feel that familiar urge? Get the P.A.T.H. Plan for free at newpaths.me/plan
#49: Wax On, Wax Off (Transferrable Skills) 17.02.2023 12:49
Find out why using the P.A.T.H. Plan can help you in more ways than one! Want to know EXACTLY what to do the next time you feel that familiar urge? Get the P.A.T.H. Plan for free at newpaths.me/plan
#48: Doing the Opposite of What Makes Sense 10.02.2023 15:08
Sometimes, the best way forward is counterintuitive. Want to know EXACTLY what to do the next time you feel that familiar urge? Get the P.A.T.H. Plan for free at newpaths.me/plan
#47: Turn the Stumbling Block Into Your Stepping Stone 03.02.2023 13:39
What if you could transform that intense craving to watch porn into an aid that actually helps you achieve freedom? It's easier than you think. Listen in to find out how! Want to know EXACTLY what to do the next time you feel that familiar urge? Get the P.A.T.H. Plan for free at newpaths.me/plan
#46: Make the Urge Your Ally 27.01.2023 7:25
You know that familiar urge to watch porn? You're alone, you feel that intense craving, and it drags you into that same behavior that you're desperate to stop. The urge can seem like your worst enemy. But what if instead of your enemy, you could make that urge into your ally? What if the craving to watch porn could actually become a friend that helps you on your journey towards freedom? Ye...
#45: Cause & Effect (The Root & the Fruit) 20.01.2023 10:35
In your pursuit of freedom, are you addressing the cause, or the effect? Do you have a plan that focuses on the root? If not, you may find yourself in a repeating cycle of doom. If this describes you, this episode will be helpful. Listen in as we discuss how to practically address the direct cause of the porn struggle, so that true freedom can be yours! Want to know EXACTLY what to do the next tim...
#44: Notice the Birds 13.01.2023 7:53
Do you notice the "calls" of your internal world? It may seem like an irrelevant question to ask, but it is absolutely essential if you want to experience true freedom from porn. In this episode we explore why self-awareness is foundational to begin living in real freedom. Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for fr...
#43: The 12-Month Minute 06.01.2023 9:31
In this episode, you get to imagine an amazing, exciting reality 12 months from now. A life living in freedom! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at newpaths.me/plan
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