Dan Johnson

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

He Is Free is a podcast for men who want to quit porn and break free from porn addiction. Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom. No shame. No judgment. Just what actually works. Get the free PATH Plan and learn exactly what to do every time that urge hits you:newpaths.me/plan

Author

Dan Johnson

Category

Education

Podcast website

newpaths.me

Latest episode

Jul 7, 2026

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Episodes

#117: This Is Only Thing Standing Between You and Freedom 02.07.2024

Pursuing real, lasting freedom can seem like a daunting task. We're told it can take years. There are so many different things we're told to do. It can all feel overwhelming, and sometimes we're tempted to just give up on freedom. Well, what if you suddenly discovered that, when you boil it down, there is actually only ONE thing, ONE hurdle, standing between you and a life if exhilarat...

#116: Stop Relying On Self-Discipline; Rely On This Instead 21.06.2024

I have great news: Attaining real, lasting freedom doesn't require superhuman strength or self-discipline! There is one prerequisite needed, however, in order for exhilarating freedom to be yours. Listen in to find out what that prerequisite is, and three practical ways that you can immediately start getting it! Want to know EXACTLY what to do the next time you feel that intense urge to watch...

#115: Your Freedom Laboratory 10.06.2024

Want to cut your shame and guilt in half, AND virtually guarantee your freedom? Start turning your frontline temptations into your freedom laboratoy! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newpaths.me/plan⁠⁠⁠

#114: Quantifying the Value of Your Freedom 31.05.2024

If you're trying to pursue freedom from porn, freedom must mean something to you. It must have some level of value or importance in your mind, right? Otherwise you wouldn't pursue it. But just how valuable is it? Imagine if you could put some numbers to that question. Imagine if you could start to define just HOW valuable freedom is in your life, and if you discovered that it is worth far...

#113: Feel It To Free It 21.05.2024

If you want to achieve and live in freedom from porn, how you think about it is going to be extremely important. In fact, I'll go so far as to say that if your thinking is not dialed in, it will be impossible for you to sustain long-term freedom. Why is this? Because how you think about your struggle is determining your approach to achieving freedom. So if you're thinking is not dialed int...

#112: Getting To Know You (How To Turn Those Moments of Temptation Into Opportunities) 15.05.2024

You know that moment when you find yourself alone, and you're hit with that familiar thought to search for those images or videos? And then BOOM! That temptation floods you like a tsunami. And if you're on the freedom journey, if you've made a decision to be free of this habit, your response to that temptation is probably, "Argh! No! Not again. This is just too hard. It's too...

#111: Why You Deserve a Medal 07.05.2024

When it comes to the porn struggle, one thing that is very real is the debilitating shame that it causes. This can be crippling. It can keep us stuck in place, preventing us from making real progress towards the freedom that we so desperately want. Today we're going to flip that on its head. Because the truth is that you're actually deserving of honor. I want you to realize and understand...

#110: Life After Porn 01.05.2024

Have you ever wondered and asked the question, what would life be like if I really did achieve freedom? What's AFTER that? Do I just win the game and that's it? Or is there something more, something even better waiting on the other side? I'm coming up on four years since I began living in what I knew was real, lasting freedom. And it's amazing! It is a million times better than whe...

#109: Birdhouse in the Bathroom (How To Successfully Pursue Freedom in the Craziness of Life) 23.04.2024

Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ newpaths.me/plan⁠⁠⁠

#108: Your Best Friend On Your Freedom Journey 16.04.2024

What if I told you about one of the best tools that you could ever use to help you reach real, sustained freedom? You might say, "Awesome! Tell me what that tool is so I can get it and try it for myself." Well, what if I told you that you already have this tool in your tool belt at all times, but you may not be using it? I want to make sure that you are aware that you have incredibly hel...

#107: Try This Little Experiment To Discover Why You Can't Stop 09.04.2024

If you've ever tried breaking the porn habit, one thing becomes apparent very quickly: It's really hard. It feels impossible to not give in sometimes. You can make promises to yourself or your loved ones. You can make plans for what you will do instead. Only to find yourself in the heat of the moment, and those promises and plans go out the window. I know I said this to myself thousands of...

#106: Goodbye Old Friend 02.04.2024

So, you want to be done once and for all with this old habit. It's wreaked enough havoc and caused enough shame and guilt in your life, right? It's time to move on. And maybe you've attempted to move on, but it feels like you're somehow still tied to this struggle. It's almost like a friend that you're trying to end your relationship with, but he just keeps showing up. Here...

#105: Answer This Question If You Want To Be Free 26.03.2024

I have some encouraging news for you: if you want to live in real, lasting freedom, there is no getting around the fact that you will have to face hundreds, maybe thousands of instances when you will feel the craving to go back to your old porn pattern. Um...how is this encouraging news? It's encouraging news because  there is an effective and repeatable way that you can do this!  And it's...

#104: One Day, One Step 18.03.2024

Here's a problem: we only have so much bandwidth, energy, attention, and focus. And with these limited resources, we pursue lasting freedom so that we can start taking our time and our lives back. What if your already-limited energy and attention is being further diluted in the way it's being used? What if it's being scattered in ways that are going to make freedom much harder for you...

103: Frontline Ninja: How To Handle Your Next Craving Like a Martial Arts Master 12.03.2024

Growing up, did you ever pretend to be a ninja? As a kid, I was regularly imagining myself as a karate master, a ninja, a giant martial arts turtle, or whatever TV show or video game was inspiring me that given week. What if I told you that becoming a ninja could actually be the missing piece to your freedom? In this new episode of The New Paths Podcast, you're going to discover how to handle...

#102: "Secret" Option Number Three 05.03.2024

When we are in that intense moment of temptation, when that intense craving is flooding us to pull up that image or website, we typically only see two responses. Either we give in to the craving, or we try to RESIST the craving.   And this is a serious conundrum, because these are both terrible options.   If you want to live a life free of the downward cycle of porn doom, then giving in is not a g...

#101: Please Understand How Cool You Are 26.02.2024

I want you to realize how cool you are, and why it matters in your journey towards freedom. Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ newpaths.me/plan⁠⁠

#100: How To Stop Watching Porn (In One Sentence) 18.02.2024

If someone to me, "Dan, just tell me quickly, how can I stop watching porn," what would I tell him? After struggling with porn for over 20 years, and now living in exhilarating freedom, I've boiled down the key into just one sentence. That's what you're going to hear in this 100th episode of He Is Free. How to stop, condensed into one sentence. And I'm willing to bet that...

#99: 3 Less Obvious But Essential Ingredients For Your Freedom 08.02.2024

What does it take to achieve real freedom from unwanted behaviors? What "ingredients" do you need to have in place to finally experience the freedom that's been alluding you for maybe a very long time? Maybe you've heard answers to this question before: "You need community." "You need filters and accountability software." "You need to dive into the roots...

#98: Become an Urge Jedi 27.01.2024

Do you ever wish sometimes that you could be a Jedi master like Luke or Yoda? What if I told you that the key to experiencing freedom is a similar journey to becoming a Jedi master? Whether you're a Star Wars fan, or couldn't care less about science fiction, if you want to live in freedom for the long-term (and not just longer stretches in between relapses), there is one skill that you wil...

#97: From Porn Zombie To Fully Alive Man 19.01.2024

Have you ever had any of these thoughts: "Is pursuing freedom from this habit really worth it?" "Do I really want to be done with this forever?" "Do I really WANT to move on to a new season in my life?" I want to provide you a reminder of WHY the freedom journey is SO worth it. In this episode you're going to get an encouraging, reminding jolt about why this journ...

#96: 3 Ways You Can Use Your Cell Phone To Achieve Freedom 13.01.2024

Cell phones are wonderful things. They help us stay in touch with friends, family, and loved ones. They enable us to record special memories as they are happening. They give us the ability to learn or be entertained anytime and any place. The benefits of having a cell phone are pretty astounding, and it's hard to remember what life was like before cell phones (if you're old enough to remem...

#95: You're Free! Now What? 05.01.2024

Have you ever wondered what's next after you've achieved real freedom? As it turns out, that's when things really start getting exciting! Real freedom is possible for you, and the journey doesn't stop once you're there. That's when the real possibilities and exciting horizons really open up for you. It's a new beginning. In this episode, you're going to discover the...

#94: What Remains (How To Achieve Real Freedom) 28.12.2023

Living a life of real freedom means facing what we normally try to avoid.   When we have a repeatable game plan for facing and processing the urge, and the difficult feelings that hit us like a ton of bricks, not only is exhilarating freedom possible for you, but this also opens the door for exciting, new possibilities.   This might seem like a daunting task, facing the feelings that we don't...

#93: What If You Could Only See the Road Ahead? 24.12.2023

What if your past was not an indicator of your future? What if you put blinders on to the past attempts at being free from porn? What if you were no longer beat down and hamstrung by the little voice that whispers, "You've tried to be free before, and look at what happened. There's no point in trying. You'll just be disappointed again"? Imagine instead if you could only see t...

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