Dan Johnson
He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn
He Is Free is a podcast for men who want to quit porn and break free from porn addiction. Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom. No shame. No judgment. Just what actually works. Get the free PATH Plan and learn exactly what to do every time that urge hits you:newpaths.me/plan
Where to listen?
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Episodes
#142: Frontline Toolkit - Tool #1: The 4-Step Plan To Handle Every Urge (No Willpower Required) 13.01.2026 27:16
You've tried accountability, confession, filters, community therapy. But you still give in when the urge hits. Why? Because no one taught you what to do in the frontline moment: when you're alone, tempted, and the urge hits you like a ton of bricks. In this episode, I'm giving you the PATH Plan: a simple, 4-step system you can use every single time the urge floods you. This is the tool...
#141: Re-release - Your Urge Is Dwight Schrute (Intensity ≠ Authority)) 06.01.2026 28:13
Why do we give our urges so much authority? When the urge shows up, why do we so quickly and easily hand over the keys to our life? What if we stopped to ask, "Why do I act as though the urge is my boss?" In this re-release episode, we look at how the urge acts like it has authority, but how it actually has zero authority whatsoever, and how making this perspective shift changes everything for you...
#140: Re-release - Struggling To Quit Porn? Try Self-Compassion (On the No More Desire Podcast) 30.12.2025 1:08:25
If you want to take the next step on your freedom journey, go to NewPaths.me and download the free Missing Piece Guide. It gives you the simple practices and temptation tools you need so you can stop feeling blindsided by urges and start feeling confident and in control. It is completely free and it is the best place to begin your freedom journey.
#139: Freedom Is Feeling: How Feeling the Urge Ends the Fight With Porn 23.12.2025 16:20
Freedom doesn’t come from fighting urges. It comes from feeling them. In this episode, I explain why trying to resist or overpower cravings keeps you stuck, and how a simple shift in how you relate to the urge can change everything. You’ll learn what urges really are, how allowing them breaks their control, and two practical takeaways that you can use with your very next urge. If you want to take...
#138: 500 Urges and the Neo Shift 16.12.2025 12:20
What if freedom from porn is not the absence of urges but a completely different way of responding to them? In this episode I break down why urges do not magically stop and why real long term freedom requires a shift in how you relate to the urge. I call it the Neo Shift. Instead of battling 500 urges or trying to self-disciple your way through them, you learn how to feel the urge without resistin...
#137: The Start Stop Cycle and How to Stay Consistent on Your Freedom Journey 09.12.2025 11:14
Are you stuck in the Start Stop Cycle on your freedom journey? You make progress, feel better, then slowly drift away from the habits that were helping, only to eventually slip again. In this episode, we break down exactly why this happens and what you can do to finally stay consistent. If you want to take the next step on your freedom journey, go to newpaths.me and download the free Missing Piece...
#136: Changing the Game We're Playing (with Taylor Chambers, LMFT) 09.11.2025 1:10:01
Get access to practical, proven tools to handle the frontline urge. Join New Paths Academy, where you'll get immediate access to: ✅ The Frontline Framework: the three essential keys to handle cravings long-term (Plan, Awareness, and Reasons) ✅ 41-Day Roadmap to make these practices a part of your daily life ✅ The PATH Plan: A step-by-step plan to use in response to every urge ✅ Mental Rehe...
#135: How to Outgrow Porn with Drew Boa 30.09.2025 36:57
I had the chance to sit down with Drew Boa, founder of Husband Material, to talk about his brand-new book Outgrow Porn . Drew’s story is powerful. He shares how he moved from battling his sexuality to befriending it, and why that shift changed everything. We also dive into some of the tools he’s created, like his BOA method (Breathe, Observe, Attune), which can help you handle urges in a whole new...
#134: How To Pursue Meaning To Find Freedom 19.09.2025 18:33
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons! Want to join the free New Paths Academy where you'll get access to the P.A.T.H. P...
#133: This Bizarre Mental Image Helped Me Quit Porn 09.08.2025 23:09
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons! Want to join the free New Paths Academy where you'll get access to the P.A.T.H. Plan, the...
#132: Thoughts to Choose When the Urge Hits 20.06.2025 28:20
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons! Want to join the free New Paths Academy where you'll get access to the P.A.T.H. Plan, the...
#131: The 3 Checkpoints: How To Bounce Back Smarter After Every Slip 07.05.2025 35:00
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons! Want to join the free New Paths Academy where you'll get access to the P.A.T.H. P...
#130: Can You Quit Porn Alone? The Truth About Community 27.02.2025 16:35
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons! Want to join the free New Paths Academy where you'll get access to the P.A.T.H. P...
#129: Three Steps to Quit Porn For Good AND Keep Your New Year's Resolution 14.01.2025 22:53
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons! Want to know exactly what to do the next time you feel that intense urge? Click here...
#128: Recovery As a Way of Life (Interview with Jake Kastleman of the "No More Desire Podcast") 22.12.2024 54:51
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever and step into a life of peace, possibility, and exciting new horizons! Want to know exactly what to do the next time you feel that intense urge? Click here
#127: Struggling to Quit Porn? Try Self-Compassion (On the No More Desire Podcast with Jake Kastleman ) 13.12.2024 1:08:25
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons! Want to know exactly what to do the next time you feel that intense urge? Click here...
#126: The Shift: Why You Need To Change Your Approach To Handling Urges 14.11.2024 15:42
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons! Want to know exactly what to do the next time you feel that intense urge? Click here...
#125: How To Get Excited About Your Life 02.11.2024 16:39
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons! Want to know exactly what to do the next time you feel that intense urge? Click here W...
#124: (Part 3) THE Three Keys To Effectively Handle Temptation: REASONS 19.10.2024 33:18
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons! Want to know exactly what to do the next time you feel that intense urge? Click here Wan...
#123: (Part 2) THE Three Keys To Effectively Handle Temptation: AWARENESS 01.10.2024 31:16
Porn zombie mode. It's the killer that derails us so often. We can have a plan in place for that next temptation, but we get to that moment and the desire overwhelms us, takes away the keys, and hops in the driver's seat. Having a plan is essential, but it's also useless if we can't actually implement the plan in that frontline moment! What's the solution? That's what you're going to walk away wit...
#122: (Part 1) THE Three Keys To Effectively Handle Temptation: A PLAN 18.09.2024 33:47
If you're on the excellent and noble journey to break free from the grips of porn, there’s one truth you can’t ignore: you will have to face temptation—again and again. It’s not a matter of if but when. You WILL feel that pull, that craving to turn to porn. And you will feel it hundreds, if not thousands of times. I call this the "frontline" of your freedom journey. The great news is, anyone can l...
#121: DO THIS FIRST (Your Immediate First Step Every Time You Face Temptation) 30.08.2024 29:33
So, you want to be done with porn, and you've made the decision to break free. And that’s something to be proud about! But your journey to freedom means facing that seemingly insurmountable roadblock—those frontline moments of intense temptation. And those moments can completely drown your commitment to quit. I’ve been there...thousands of times. So what is a guy to do?! Imagine having a...
#120: Open the Shades: Mike's Inspirational Step Forward 09.08.2024 20:55
Have you ever felt like pursuing freedom from porn is nothing but a constant, tiring practice of "no, don't, and won't"? Is freedom nothing more than simply abstaining? What if the "don'ts and won'ts" are only half of the freedom picture? What if saying, "Yes!" is just as important as saying "No"? Maybe freedom is so much more than simply th...
#119: Your Urge Is Dwight Schrute 24.07.2024 28:13
If you've ever tried to stop watching porn, you're very familiar with the #1 roadblock: those pesky urges. You know what I mean. Those temptations, those cravings that hit you when you're alone, even when you've made promises and commitments to never do it again. Here's a question that maybe you've never asked before: How do you SEE those urges? How do you think about those...
#118: The Immense Value of Inner Peace (And How To Get It) 11.07.2024 24:39
Want to know exactly what to do the next time you feel that intense urge? Head to newpaths.me/plan to get a free, effective, step by step plan!
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