Sarah K
Hayom Yom and SFHM Reflections ๐๐๐๏ธโจ๐
โจ Think of this as your daily click for your soul.๐ฅHayom Yom gives you a quick thought to ground your day. Learning from the Rebbeims Teachings. ๐Sefer Hamitzvos keeps you connected to purpose, one mitzvah at a time. Learning from the Rambam. ๐ง These short recordings bring it all down to a human level with real life insight, a calm vibe ๐งโโ๏ธ, and sometimes even a bit of breath and stillness ๐ฌ๏ธ.๐ก Simple. Meaningful. Easy to take in.๐Itโs not just learning itโs something you can actually live.
Where to listen?
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Episodes
โืื ืืืืจ 06.05.2026 6:19
ืื ืืืืจ Hayom Yom Chassidus teaches you how to be humble without shrinking and how to grow without ego It shows you that youโre small in the face of something infiniteโฆ yet your choices and growth still deeply matter . So you stop thinking youโre everything but you also stop thinking youโre nothing Sefer Hamitzvos Kohen Gadol + widow. Can't marry her. Kohen Gadol + widow. Can't have intimacy with...
โืื ืืืืจ 05.05.2026 6:34
ืื ืืืืจ Hayom Yom Lag Bโomer is a day of when things open ๐ฅ On ืืดื ืืืืจ, the Mitteler Rebbe would go out to the fields with the Chassidim ๐พ๐ณ Even though he didnโt eat bread, he drank mashkeh ๐ฅ something unusual for him showing the day carried a special energy โจ People saw real yeshuos, especially for couples without children ๐ถ๐ซ It became a day people waited for all year because something op...
ืื ืืืืจ 04.05.2026 7:23
ืื ืืืืจ Hayom Yom When saying Shema early, you complete it properly If you say Shema before davening, you repeat โAni Hashem Elokeichemโ and end with โEmetโ But with Rabbeinu Tam tefillin you donโt repeat, just end with โEmetโ Youโre deeper than what youโve seen so far๐ซ. Like the earth with hidden oceans, mountains, minerals, and life weโre still discovering you also carry layers of strength, fai...
โืื ืืืืจ 03.05.2026 8:14
ืื ืืืืจ Hayom Yom Impact isnโt about how much you know itโs about what you do with the moments youโre in. Like Reb Elyeh Abeler, who wasnโt a great scholar but turned simple/random business conversations into something real. Because sometimes the biggest impact doesnโt happen in a massive moment/stageโฆit happens in everyday moments. Sefer Hamitzvos Men can't sleep with animals. Women can't sleep w...
โืื ืืืืจ 01.05.2026 6:29
ืื ืืืืจ Hayom Yom Pesach Sheini means itโs never too late โจ Even if you missed it. Even if you chose wrong. Your story isnโt defined by that moment itโs defined by what you do next Because the door doesnโt closeโฆ it opens again ๐ซ Sefer Hamitzvos No relations with your daughter. No relations with your daughter's daughter. No relations with your mother-in-law or stepdaughter. No relations with you...
โืื ืืืืจ 30.04.2026 4:54
ืื ืืืืจ Hayom Yom At Mincha, tachanun is said. Whatโs above youโฆ comes from you โจ Your choices, your reactions, your effort they donโt stay โdown here.โ They shape something bigger So youโre not just living life youโre influencing it ๐ซ Sefer Hamitzvos The suspected adulteress' offering has no frankincense. Don't sleep with your mom. Don't sleep with your stepmom. Don't sleep with your sister. Do...
โื ืืืืจ 27.04.2026 5:42
ื ืืืืจ Hayom Yom Growth isnโt just counting days itโs becoming brighter through them โจ โUsfartemโ doesnโt just mean countโฆ it means shine Real growth is dipping in again and again refining who you are until youโre no longer fighting yourselfโฆ but aligned, whole, and shining ๐ซ Sefer Hamitzvos If a man dies childless, his wife canโt marry anyone yet Only the brother can marry her (yibbum), or they...
โื ืืืืจ 26.04.2026 4:12
ื ืืืืจ Hayom Yom Nothing in your life is random โจ Every moment what you see, hear, feel is a message meant for your growth You might not catch it in real timeโฆ but if you pause and come back to it, what is this trying to teach me? ๐ซ Sefer hamitzvos If a man dies childless, his brother should marry the widow (yibbum) โจ If he doesnโt, they do chalitzah, and sheโs free to marry someone else Tifere...
ื ืืืืจ 24.04.2026 3:28
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โื ืืืืจ 23.04.2026 4:11
ื ืืืืจ Hayom Yom Donโt just say goodbye leave someone with something real โจ One honest word, one meaningful thought, can move someone forward Because growth often comes from a single sentence that stays with them ๐ซ Sefer Hamitzvos Once a woman remarries, she canโt return to her first husband. Even if the second marriage ends, the first marriage cannot be restored Malchus shebTiferet is letting y...
โื ืืืืจ 22.04.2026 5:04
ื ืืืืจ Hayom Yom Your whole life could be for one moment of kindness โจ One text. One word. One act. Something small to you everything to someone else So donโt ignore the nudge it might be exactly why your soul is here ๐ซ Sefer Hamitzvos If divorce, you need a written document. Yesod shebTiferet is turning truth into connection โจ Itโs not enough to feel something deep itโs about reaching out, sho...
โื ืืืืจ 21.04.2026 1:26
ื ืืืืจ Hayom Yom At age three, a boyโs first haircut upsherin marks the start of his Jewish education โ๏ธ From then on, we leave the peyot and begin teaching him mitzvot like wearing a tallit katan, saying brachot, Birkat Hamazon, and Shema. Sefer Hamitzvos If divorce, you need a written document. Hod shebTiferet is humble truth โจ Knowing who you are but not needing to prove it loudly Holding your...
โื ืืืืจ 20.04.2026 5:56
ื ืืืืจ Hayom Yom Even a thief can teach you how to grow ๐ค โจ Sefer Hamitzvos "Be fruitful and multiply" Peru vru ืคืจื ืืจืื.Commandment to have kids. Netzach shebTiferet is persistent truth ๐ Itโs not just pushing forward itโs continuing in a way thatโs real, balanced, and aligned Falling, trying again, not quitting but without losing yourself in the process ๐ซ
โื ืืืืจ 19.04.2026 4:51
ื ืืืืจ Hayom Yom The Rebbe Maharashโs birthday ๐โจ When youโre aligned, you naturally do well ๐ค Tiferes shebTiferes is being centered where your different parts stop pulling you apart and start working together. And from that place, you donโt have to force growth it flows Sefer Hamitzvos "Be fruitful and multiply" Peru vru ืคืจื ืืจืื Commandment to have kids.
โื ื ืืกื 17.04.2026 4:29
ื ื ืืกื Hayom Yom Different farbrengens belong in different spaces โจ Some are meant for shul public, communal moments. And some, like Melava Malka, belong in the warmth of a home. Sefer Hamitzvos Marriage comes with real responsibility A husband must care for his wife providing food, clothing, and emotional and physical connection. Itโs not just one case itโs the standard for every marriage: care,...
โืื ื ืืกื 16.04.2026 5:22
ืื ื ืืกื Hayom Yom Itโs not just about repeating itโs about adding your โflavorโ ๐ซถโจ The Alter Rebbe didnโt just want the maamar said back he wanted depth, understanding, you in it. Because the โextra notesโ in your life your questions, your struggle, your depth arenโt extra. They are the real story. Sefer Hamitzvos Intimacy is meant for marriage only ๐ค A man and woman are not allowed to be intim...
โืื ื ืืกื 15.04.2026 4:47
ืื ื ืืกื Hayom Yom Loving another Jew is loving what Hashem loves โจ๐ซถ Love of Hashem and love of people are both already inside you but when you love someone else, youโre connecting to Hashemโs own love. So itโs not just kindness itโs alignment with something deeper. Sefer Hamitzvos Intimacy is meant for marriage only ๐ค A man and woman are not allowed to be intimate unless they are married itโs s...
โืื ื ืืกื 14.04.2026 5:37
ืื ื ืืกื Hayom Yom Not everything thatโs allowed is good for you ๐โจ Itโs not about the action only itโs about the intention behind it. โPermissibleโ can either elevate you or drain you depending on your why So the real question is, Is this bringing you closerโฆ or just distracting you Sefer Hamitzvos Intimacy is meant for marriage only ๐ค A man and woman are not allowed to be intimate unless they...
โืื ื ืืกื 13.04.2026 5:34
ืื ื ืืกื Hayom Yom Chassidus isnโt just about learning itโs about inner work ๐โจ You canโt just put on โspiritual garments.โ First, you have to wash your habits, your patterns, your reactions. The inspiration is givenโฆ but the refining is on you Because real growth is when your inside and outside finally match. Sefer Hamitzvos Marriage (kiddushin) is a formal mitzvah ๐โจ. Netzach shebeGevurah is...
โืื ื ืืกื 12.04.2026 5:24
ืื ื ืืกื Hayom Yom Doing something good isnโt always doing whatโs yours ๐คโจ You can be busy, helpful, even doing something important but if itโs not aligned with who you areโฆ something will feel off. Your avoda is to use what you were given ๐ not just whatโs easy or expected. Because the world doesnโt just need bread ๐ it needs your diamonds too โจ Sefer Hamitzvos Laws On megilah, and Chanukkah....
โืื ื ืืกื 10.04.2026 4:15
ืื ื ืืกื Hayom Yom Pesach lifts you but itโs meant to stay with you โจ Itโs a leap, a moment of freedomโฆ and then life comes rushing back. But at the very end Acharon Shel Pesach thereโs a revelation of Mashiach. Right when you think youโre losing it, youโre actually being given something a deeper strength to carry it forward. Youโre not going back empty. Youโre walking back into your life with som...
ื ื ืืกื 07.04.2026 7:25
ื ื ืืกื Hayom Yom Real kindness is sensitivity not pressure ๐คโจ On Pesach, you donโt offer you make space. Hod shebeChessed is gentle love ๐คโจ Not pushing, not proving just respecting. Itโs knowing that sometimes the deepest kindness is stepping backโฆ saying I see you. I honor your space. Iโll let you come close in your own way Sefer Hamitzvos The Jewish calendar follows the moon, with leap years...
โ ืื ื ืืกื 06.04.2026 6:09
โ ืื ื ืืกื Hayom Yom Ma Nishtana this isnโt just another night itโs the one that reaches deeper ๐คโจ the dips, the matzah, the maror theyโre not random. theyโre showing you whatโs real, whatโs misaligned, whatโs ready to be uncovered. so if it feels heavier, sharper, more honest itโs not a setback. itโs growth hitting the root Sefer Hamitzvos The Jewish calendar follows the moon, with leap years to...
โืื ื ืืกื 05.04.2026 5:04
ืื ื ืืกื Your soul is on loan and every day is a garment ๐โจ โKessefโ means longing the soul inside you is always reaching higher. But youโre only given a set amount of days, and each day becomes part of who you are. So today isnโt just another dayโฆ itโs something your soul will either wear or miss. ๐ Sefer Hamitzvos The Jewish calendar follows the moon, with leap years to stay aligned with the s...
โืื ื ืืกื 01.04.2026 4:07
ืื ื ืืกื Hayom Yom In the Rebbe Rashabโs home. They didnโt appoint a rabbi as an agent to sell the chametz. Instead, they would sell the chametz directly to the rabbi, with a third person acting as a guarantor. And the Rebbe Rashab himself was personally involved in preparing for Pesach. On Erev Pesach afternoon, he would oversee the baking of the shโmura matzah. While it was happening, he would sa...
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