Sarah K

Hayom Yom and SFHM Reflections ๐ŸŒŸ๐Ÿ“๐Ÿ•Š๏ธโœจ๐Ÿ“š

Religion EN ↓ 273 episodes

โœจ Think of this as your daily click for your soul.๐Ÿ”ฅHayom Yom gives you a quick thought to ground your day. Learning from the Rebbeims Teachings. ๐ŸŒŸSefer Hamitzvos keeps you connected to purpose, one mitzvah at a time. Learning from the Rambam. ๐ŸŽง These short recordings bring it all down to a human level with real life insight, a calm vibe ๐Ÿง˜โ€โ™€๏ธ, and sometimes even a bit of breath and stillness ๐ŸŒฌ๏ธ.๐Ÿ’ก Simple. Meaningful. Easy to take in.๐Ÿ’™Itโ€™s not just learning itโ€™s something you can actually live.

Author

Sarah K

Category

Religion

Podcast website

podcasters.spotify.com

Latest episode

Jul 10, 2026

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Episodes

โ€Žื› ืกื™ื•ืŸ 05.06.2026

ื› ืกื™ื•ืŸ Hayom Yom The Rebbe Maharash teaches something really deep โœจa personโ€™s spiritual path is deeply connected to their first yechidus The Rebbe sees the soulโ€™s essence who the person truly is beneath everything and gives an avoda that fits that soul ๐Ÿ’ซ Because not every person grows the same way ๐ŸŒฑ Some through thinking ๐Ÿ’ญ Some through feeling ๐Ÿซ€Some through struggle โค๏ธโ€๐Ÿฉน Some through joy โœจ...

โ€Žื™ื˜ ืกื™ื•ืŸ 04.06.2026

ื™ื˜ ืกื™ื•ืŸ Hayom yom Dedication is key ๐Ÿ”‘ Prioritize spiritual growth through effort and persistence.โœจ Depth over breadth ๐ŸŒณ: Focus on a few subjects and explore them in-depth for greater insight and wisdom. Sefer Hamitzvos No wool + linen. Forbidden to wear shaโ€™atnez ๐Ÿ‘•๐Ÿšซ Leave edges for poor. Leave crop corners for needy/stranger ๐ŸŒพ๐Ÿ‘, Israel only Donโ€™t reap all Must leave field edges, canโ€™t harve...

โ€Žื™ื— ืกื™ื•ืŸ 03.06.2026

ื™ื— ืกื™ื•ืŸ Hayom Yom We are said to be living in the โ€œfootsteps of Mashiachโ€ ๐Ÿ‘ฃโœจ a time moving toward redemption, even if we cannot fully see it yet ๐ŸŒ๐Ÿ’ซ And because of that, this reminds us donโ€™t only focus on yourself ๐Ÿ’™ Check in on people, Care about another personโ€™s struggles โค๏ธโ€๐Ÿฉน Help someone reconnect to themselves, to Torah , to Hashem, to hope. Because teshuva is not only about mistakes itโ€™...

โ€Žื™ื– ืกื™ื•ืŸ 02.06.2026

ื™ื– ืกื™ื•ืŸ Hayom Yom Sometimes we think spirituality means escaping the world ๐ŸŒ or pushing away anything physical But this teaching says something deeper ๐Ÿคโœจ Self-control and not chasing every desire can be a beautiful preparation but itโ€™s not the goal. The real avoda is to take the physical world and make it holy Not run away from life but bring Hashem into it ๐Ÿ’ซ Into meals ๐Ÿž, conversations ๐Ÿ—ฃ๏ธ, f...

โ€Žื˜ื– ืกื™ื•ืŸ 01.06.2026

ื˜ื– ืกื™ื•ืŸ Hayom Yom Healing the soul is a lot like healing the body ๐ŸŒฑ You canโ€™t really heal something if you donโ€™t first understand what hurts โค๏ธโ€๐Ÿฉน Just like a doctor asks whatโ€™s wrong before giving medicine, we also have to gently ask ourselves, What am I struggling with? Whatโ€™s underneath this? Sometimes the struggle comes from habits , pain, environment, or traits we want to work on. But healin...

โ€Žื˜ื• ืกื™ื•ืŸ 31.05.2026

ื˜ื• ืกื™ื•ืŸ Hayom Yom The Alter Rebbeโ€™s teachings didnโ€™t begin fully developed they grew over time โœจ At first, they were short teachings called dโ€™rachim, brief words that touched the heart and woke something up inside a person โค๏ธ Then came igrot ๐Ÿ’Œ, a little longer and more guiding. After that came torot ๐Ÿ“–, deeper teachings that later became the foundation of Torah Or and Likutei Torah ๐Ÿ’ซ And later...

โ€Žื™ื’ ืกื™ื•ืŸ 29.05.2026

ื™ื’ ืกื™ื•ืŸ Hayom Yom The Tzemach Tzedek didnโ€™t only learn Torah he let it enter his soul ๐ŸŽถ๐Ÿ“– He learned out loud, with melody, and sometimes in the middle of learning Torah or writing Chassidus, he would suddenly pause and sing a niggun โœจ The Rebbe Maharash said something incredible, he could tell what the Tzemach Tzedek was learning just from the tune ๐ŸŽผ๐Ÿ’ซ The melody itself carried the message. An...

โ€Žื™ื‘ ืกื™ื•ืŸ 28.05.2026

ื™ื‘ ืกื™ื•ืŸ Hayom Yom In the bracha of Shehakol, the yud in nihโ€™yoh has a kamatz, not a segol. โ€œCherish criticism, for it will place you on the true heights.โ€ โœจ Criticism can hurt โค๏ธโ€๐Ÿฉน But sometimes the thing that hurts our ego is the exact thing helping our soul grow ๐Ÿ’™. Not every criticism is right but honest feedback, especially from someone who cares โค๏ธ, can help us see what we cannot see oursel...

โ€Žื™ื ืกื™ื•ืŸ 27.05.2026

ื™ื ืกื™ื•ืŸ Hayom Yom Sometimes we feel spiritually cold โค๏ธโ€๐ŸฉนLike things make sense in our head ๐Ÿ’ญ but donโ€™t reach our heart ๐Ÿซ€The Rebbe Rashab calls this a kind of spiritual โ€œcorpseโ€ cold, disconnected, without warmth. But thank G-d, there is also techiyas hameisim spiritual revival โœจWhen a G-dly idea stops living only in the mind and finally touches the heart โค๏ธโ€๐Ÿ”ฅ Something wakes up. Something fr...

โ€Žื™ ืกื™ื•ืŸ 26.05.2026

ื™ ืกื™ื•ืŸ Hayom Yom Maybe youโ€™re already a lamp โœจ๐Ÿ•ฏ๏ธ The Alter Rebbe taught that every Jew is like a lamp already holding the vessel, wick, oil, and potential โšก๏ธBut even a good lamp needs to be lit ๐Ÿ”ฅ Sometimes the struggles โค๏ธโ€๐Ÿฉน, inner battles โ›ˆ๏ธ , and hard moments are not only obstacles they become the spark ๐Ÿ’ซ The very thing that wakes up the G-dly fire inside of us ๐Ÿ’› Maybe youโ€™re not empty. Ma...

โ€Žื˜ ืกื™ื•ืŸ 25.05.2026

ื˜ ืกื™ื•ืŸ Hayom Yom The world needs cleaner spiritual air too โœจ๐ŸŒ And what purifies the atmosphere? Words of Torah. Even one Mishnah said by heart on the train ๐Ÿš†, walking ๐Ÿšถโ€โ™€๏ธ, in ordinary moments can bring light into a place and strengthen our connection to Hashem ๐Ÿ’ซ Mishnah (ืžืฉื ื”) has the same letters as Neshama (ื ืฉืžื”) soul ๐Ÿ’› Maybe holiness is not always loud. Maybe sometimes it looks like quie...

โ€Žื— ืกื™ื•ืŸ 24.05.2026

ื— ืกื™ื•ืŸ Hayom Yom Maybe the deepest message of post-Shavuot is todayโ€™s hayom yom โœจShavuot was the wedding at Har Sinai โ›ฐ๏ธ๐Ÿ’ซ a moment of closeness, love, and inspiration ๐Ÿ’› But after the โ€œwedding,โ€ real life begins โšก๏ธThe question becomes, Can I still choose the relationship? Because maybe Torah is not only something we receive once itโ€™s something we choose again and again, even in ordinary moments...

โ€Žื” ืกื™ื•ืŸ 21.05.2026

ื” ืกื™ื•ืŸ Hayom Yom Before Shavuot, the Alter Rebbe taughtโ€œSanctify them today and tomorrowโœจ that part comes from Above. Hashem helps, inspires, and uplifts us ๐Ÿ’ซ But โ€œthey shall cleanse their garmentsโ€ โค๏ธโ€๐Ÿฉน that part is on us. The Tzemach Tzedek explains: our garments are our thoughts ๐Ÿ’ญ, speech ๐Ÿ—ฃ๏ธ, and actions ๐ŸŒฑ Meaning. inspiration is gifted, but the inner work is ours โœจ๐Ÿ’™ Sefer Hamitzvos Swea...

โ€Žื“ ืกื™ื•ืŸ 20.05.2026

ื“ ืกื™ื•ืŸ Hayom Yom Shavuot is a really powerful time ๐Ÿ’™โœจ A time to come back to Torah ๐Ÿ“– to strengthen our learning, our avoda, and our yirah our awe of Hashem ๐Ÿ™๐Ÿ’ซ And just like Rosh Hashanah ๐ŸŽ and Yom Kippur ๐Ÿค, something softens Above. The inner noise quiets a little โ›ˆ๏ธThe voice that says โ€œyouโ€™re too farโ€ โ€œyou messed upโ€ โ€œyouโ€™re behindโ€ Maybe Shavuot is simply whispering Come anyway โค๏ธโ€๐Ÿฉน Open...

โ€Žื’ ืกื™ื•ืŸ 19.05.2026

ื’ ืกื™ื•ืŸ Hayom Yom The Rebbe Rashab was displeased with haircutting during the Three Days of Preparation before Erev Shavuot โœ‚๏ธ Thereโ€™s something really powerful about Shavuot ๐Ÿคโœจ Tosafot explains that Shavuot is an auspicious time Above. a time when Hashem quiets the โ€œaccuser,โ€ similar to the shofar on Rosh Hashanah and the holiness of Yom Kippur ๐Ÿค๐Ÿ’ซ maybe you donโ€™t have to show up perfect โค๏ธโ€๐Ÿฉน...

โ€Žื‘ ืกื™ื•ืŸ 18.05.2026

ื‘ ืกื™ื•ืŸ Hayom Yom Whisper Ana Bโ€™choach ๐Ÿคซ, stand for Ufros Aleinu ๐Ÿ™โœจ In 5589 (1829) ๐Ÿ”ฅ, the Tzemach Tzedek gave a lineup of maamarim for Shavuos Sโ€™u et rosh, Vโ€™eirastich, Usโ€™fartem, and Vโ€™hachachma meiโ€™ayin timatzei โœจ teaching that through real avoda, the soul below lifts its spiritual source Above .๐ŸŒฑ Sefer Hamitzvos When you swear ๐Ÿคž to do something or avoid something, youโ€™re bound to it ๐Ÿ”’. V...

โ€Žื ืกื™ื•ืŸ 17.05.2026

ื ืกื™ื•ืŸ Hayom Yom No matter how far you feel, your soul still remembers its root ๐Ÿคโœจ๐ŸŒฑ Like a stick thrown high into the air it twists ๐ŸŒช๏ธ, turns ๐Ÿ”„, and goes far ๐ŸŒโ€ฆ but eventually falls back toward where it came from ๐Ÿ’ซ Life adds layers ๐ŸŒง๏ธ๐Ÿ’ญ Pain ๐Ÿ’” Fear ๐Ÿ˜ž Distraction ๐Ÿ˜ฎโ€๐Ÿ’จ Exhaustion ๐Ÿ˜ด Confusion ๐ŸŒซ๏ธ But the soul underneath is never destroyed only covered. And the avoda is not becoming someone n...

โ€Žื›ื— ืื™ื™ืจ 15.05.2026

ื›ื— ืื™ื™ืจ Hayom Yom The Alter Rebbe was showing the Tzemach Tzedek that the spiritual mission was already flowing through him. Through Rebbetzin Devorah Leah ๐Ÿ’ซ, the Alter Rebbeโ€™s light continued and became revealed again in the Tzemach Tzedek. It wasnโ€™t just about family lineage it was soul lineage. A spiritual current passing from one soul to another, across generations. Sometimes what youโ€™re mean...

โ€Žื›ื– ืื™ื™ืจ 14.05.2026

ื›ื– ืื™ื™ืจ Hayom Yom The Alter Rebbe called the Maggid his father and the Baal Shem Tov his grandfather not biologically, but spiritually ๐Ÿ’™โœจ Because sometimes the people who guide your soul, awaken light in you, and help shape who you become feel like family in the deepest way ๐Ÿ’ซ Sefer Hamitzvos ๐Ÿ„โžก๏ธ๐Ÿฎ Same-day slaughter. Can't slaughter an animal and its baby on the same day. Applies even for sacr...

โ€Žื›ื• ืื™ื™ืจ 13.05.2026

ื›ื• ืื™ื™ืจ Hayom Yom Real rebuke only works when it comes from love ๐Ÿ’• People donโ€™t just hear your words ๐Ÿ—ฃ๏ธthey feel your intention, your tone, and your heart ๐Ÿ’ซ Because correction without care can close a person down but words spoken with genuine love โค๏ธ can reach the soul โœจ Sefer Hamitzvos ๐Ÿ‡๐ŸŒฝ Vineyard mix. No eating grapes + grain/veg grown together. Israel only. ๐ŸŒพ Untithed. No eating produce b...

โ€Žื›ื” ืื™ื™ืจ 12.05.2026

ื›ื” ืื™ื™ืจ Hayom Yom ืดืฉื›ืจ ืžืฆื•ื” ืžืฆื•ื”ืด ๐Ÿ’™โœจ Even when you donโ€™t immediately feel change ๐Ÿ’ญ, a mitzva already creates something eternal inside your soul ๐Ÿ’ซ Some of the deepest growth happens quietly through small acts of consistency, kindness, prayer, and choosing good even while struggling ๐Ÿ™ Because not every meaningful change is instantly visible some things are building you long before you fully see...

โ€Žื›ื“ ืื™ื™ืจ 11.05.2026

ื›ื“ ืื™ื™ืจ Hayom Yom โ€Žืดืื ื‘ื—ื•ืงื•ืชื™ ืชืœื›ื•ืด ๐Ÿซถโšก๏ธ Hashem isnโ€™t just commanding from far away. Heโ€™s calling to you. And that call itself gives you strength to keep walking ๐Ÿ’ซ Because the goal isnโ€™t perfection. Itโ€™s movement. To keep growing ๐Ÿšถโ€โ™€๏ธ keep trying ๐Ÿคฒ keep returning โค๏ธ Even slowly. Even messily. Even after falling. A soul is alive when it keeps walking โœจ When Mashiach comes, the beauty of simpl...

โ€Žื›ื’ ืื™ื™ืจ 10.05.2026

ื›ื’ ืื™ื™ืจ Hayom Yom Spiritual downfall begins when davening loses its warmth . When prayer becomes dry and rushed , mitzvos can start feeling heavy , Torah loses its sweetness , and a person slowly feels more disconnected inside ๐ŸŒง๏ธ But healing starts the same way it faded slowly ๐Ÿ’ซ One honest moment in davening ๐Ÿ™, one real feeling, one small spark of warmth โค๏ธ can slowly bring life back to everythi...

โ€Žื›ื ืื™ื™ืจ 08.05.2026

ื›ื ืื™ื™ืจ Hayom Yom Hashem already gave you the ability you just have to bring it into reality ๐Ÿ™Holiness isnโ€™t meant to stay abstract Itโ€™s built through everyday choices ๐Ÿ›ค๏ธ, quiet effort ๐Ÿ’ช, and continuing to show up ๐Ÿ’ซ Your struggles ๐ŸŒง๏ธ, strengths ๐Ÿ”ฅ, and moments in life arenโ€™t random theyโ€™re part of the specific avoda only you can bring into the world ๐Ÿคฒโœจ๐Ÿ’™ Sefer Hamitzvos Birds๐Ÿฆ Check for kosh...

ื› ืื™ื™ืจ 07.05.2026

ื› ืื™ื™ืจ Hayom Yom Real strength is quiet โœจ Patience, humility, and kindness grow people far more than ego ever will ๐ŸŒฑ๐Ÿ’ซ Sefer Hamitzvos No touching women you're forbidden to marry. Check land animals for split hooves + cud before eating. Malchus shebHod is humility you can feel ๐Ÿ’™โœจItโ€™s when humility changes the way you speak ๐Ÿ—ฃ๏ธ, listen ๐Ÿ‘‚, and treat people ๐Ÿ’ซ Because once you realize everyone is...

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