Sarah K

Hayom Yom and SFHM Reflections ๐ŸŒŸ๐Ÿ“๐Ÿ•Š๏ธโœจ๐Ÿ“š

Religion EN ↓ 273 episodes

โœจ Think of this as your daily click for your soul.๐Ÿ”ฅHayom Yom gives you a quick thought to ground your day. Learning from the Rebbeims Teachings. ๐ŸŒŸSefer Hamitzvos keeps you connected to purpose, one mitzvah at a time. Learning from the Rambam. ๐ŸŽง These short recordings bring it all down to a human level with real life insight, a calm vibe ๐Ÿง˜โ€โ™€๏ธ, and sometimes even a bit of breath and stillness ๐ŸŒฌ๏ธ.๐Ÿ’ก Simple. Meaningful. Easy to take in.๐Ÿ’™Itโ€™s not just learning itโ€™s something you can actually live.

Author

Sarah K

Category

Religion

Podcast website

podcasters.spotify.com

Latest episode

Jul 10, 2026

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Episodes

โ€Žื›ื” ืชืžื•ื– 10.07.2026

โ€Žื›ื” ืชืžื•ื– Hayom Yom Jew naturally recognizes G-dliness ๐Ÿคโœจ and, deep down, can never truly be separated from Hashem. These are not two ideas they are one. Because the soul knows its Source, it is always drawn back to Him.even when we feel distant, our soul never does. The longing to return, to grow, and to reconnect isnโ€™t something we create itโ€™s who we are. Sometimes weโ€™re not searching for Hashe...

ื›ื“ ืชืžื•ื– 09.07.2026

ื›ื“ ืชืžื•ื– Hayom Yom The Tzemach Tzedek teaches that the goal is not for avodah to become easier itโ€™s to become stronger through it โœจ Instead of asking Hashem to remove the work, ask for the strength to keep doing it. Maybe the deepest part is this the work itself changes us. We donโ€™t wait until we feel inspired to begin; we become inspired because we keep showing up โค๏ธโ€๐Ÿฉน Sometimes the greatest ble...

โ€Žื›ื‘ ืชืžื•ื– 07.07.2026

ื›ื‘ ืชืžื•ื– Hayom Yom The Rebbe Rashab teaches that a Chassidic teaching clears the mind, a Chassidic practice fills the home with light, and a Chassidic melody fills the heart with hope, trust, and joy ๐Ÿคฉ โœจ Maybe thatโ€™s because Chassidus is not only something we learn itโ€™s something we live. One idea can change the way we think, one mitzvah can brighten a home, and one niggun can lift a weary soul....

โ€Žื›ื ืชืžื•ื– 06.07.2026

ื›ื ืชืžื•ื– Hayom Yom โ€œThey shall make Me a sanctuary, and I will dwell within them.โ€ โœจ Not within the building but within every Jew. Even when the outer walls feel broken โค๏ธโ€๐Ÿฉน, the foundation of the soul remains pure. Just as the holiness of the Beis Hamikdash never left its place, the Shechinah never leaves your deepest self. you are not defined by your brokenness, but by the holiness that has alw...

โ€Žื™ื— ืชืžื•ื– 03.07.2026

ื™ื— ืชืžื•ื– Hayom Yom Real change takes time. Inspiration may happen in a moment, but becoming who we are meant to be is the work of a lifetime ๐Ÿ’ซ. Sefer Hamitzvos Incense Donโ€™t copy the Temple incense for personal use. Golden Altar No sacrifices on it incense only. Ark Kohanim must carry it on shoulders. Poles Never remove the Arkโ€™s carrying poles.

โ€Žื˜ื– ืชืžื•ื– 01.07.2026

ื˜ื– ืชืžื•ื– Hayom Yom The Maggid said that if only we could kiss a Sefer Torah with the same love that the Baal Shem Tov kissed Jewish children โœจ To the Baal Shem Tov, every child was a living Sefer Torah a soul, a piece of G-d walking through the world ๐ŸŒŽ. He did not see labels, flaws, or expectations. He saw the holiness inside each person. And maybe that is his deepest lesson, to look at people th...

โ€Žื˜ืดื• ืชืžื•ื– 30.06.2026

ื˜ืดื• ืชืžื•ื– Hayom Yom Rabbi Nachum of Chernobyl became physically affected simply from answering Amen yehei shmei rabba ๐Ÿ’›โœจ At first, it seems impossible. But Chassidus teaches that G-dliness is not meant to stay only in the mind it is meant to enter the heart, the soul, and even the body. Just as fear, stress, and pain can leave an imprint on us โค๏ธโ€๐Ÿฉน, holiness, joy, and connection can leave an imp...

โ€Žื™ื“ ืชืžื•ื– 29.06.2026

ื™ื“ ืชืžื•ื– Hayom Yom The Alter Rebbe taught that the world is like a circle ๐Ÿ”„๐ŸŒ there is no absolute โ€œupโ€ or โ€œdown.โ€ Just as the people on the other side of the earth stand beneath the same heavens as we do โ˜๏ธโœจ, every person stands in their own place beneath the same Creator ๐ŸคMaybe the lesson is that our perspective is not the only perspective. Someone elseโ€™s journey, struggles, or relationship wi...

โ€Žื™ื‘-ื™ื’ ืชืžื•ื– 28.06.2026

ื™ื‘-ื™ื’ ืชืžื•ื– Hayom Yom Yud-Beis and Yud-Gimmel Tammuz celebrate the liberation of the Frierdiker Rebbe โœจ But he never saw his freedom as only his own. Instead, he asked Chassidim to gather in farbrengens, strengthen one another, set fixed times for Torah learning , and bring Chassidus into everyday life. The Frierdiker Rebbe taught that true freedom is not only leaving our own exile โค๏ธโ€๐Ÿฉน fear, sel...

โ€Žื™ื ืชืžื•ื– 26.06.2026

ื™ื ืชืžื•ื– Hayom Yom Teshuvah is a personal journey made tangible by Tanya. The Alter Rebbe wrote the Tanya with you in mind. โœจ๐Ÿ’™๐Ÿ™โšก๏ธ Sefer Hamitzvos No normal harvesting Take Shemitah fruit only as ownerless, not in bulk. Ownerless fields Make Shemitah produce in Israel free for all. Cancel debts Release Jewish debts during Shemitah. No collecting Donโ€™t demand old debts after Shemitah. Donโ€™t refus...

ื™ ืชืžื•ื– 25.06.2026

ื™ ืชืžื•ื– Hayom Yom The Alter Rebbe teaches that โ€œthe footsteps of a person are directed by G-dโ€ ๐Ÿ‘ฃโœจ Meaning, we are not where we are by accident. Every place, every person, and every moment may carry a purpose ๐Ÿ’› A Jew is a shaliach, a messenger of Hashem. Through Torah and mitzvos, we bring light, kindness, and holiness into the places we go Sometimes the mission is big, and sometimes it is simply...

โ€Žื˜ ืชืžื•ื– 24.06.2026

ื˜ ืชืžื•ื– Hayom Yom Todayโ€™s Hayom Yom teaches that supporting Torah ๐Ÿ“–โœจ brings blessing and protection to our children and families. By helping Torah continue through tzedakah, learning, or supporting those who study we become partners in something holy. And even for those who are single or do not yet have children, this teaching still speaks deeply ๐Ÿ’ซ Perhaps it is also about caring for our inner c...

โ€Žื— ืชืžื•ื– 23.06.2026

ื— ืชืžื•ื– Hayom Yom One of the reasons Hashem loved Avraham Avinu so deeply ๐Ÿ’™ was because he didnโ€™t only serve Hashem himself he helped others connect too. The word โ€œyetzavehโ€ means not only to command, but to create connection โœจ Avraham passed incredible tests, yet his greatest quality was bringing other people closer to Hashem. He shared his light, his faith, and his heart ๐Ÿซ€. real greatness is n...

โ€Žื– ืชืžื•ื– 22.06.2026

ื– ืชืžื•ื– Hayom Yom The Rebbeim taught that โ€œthe beginning is wedged into the end, and the end into the beginningโ€ ๐Ÿ”„โœจ everything is connected like a circle. Yet at the same time, they emphasized something practical, order matters. The Baal Shem Tov, the Maggid, and the Alter Rebbe all lived with structure and discipline. Because spirituality is not only inspiration it needs a vessel. Just as a rive...

โ€Žื• ืชืžื•ื– 21.06.2026

ื• ืชืžื•ื– Hayom Yom Some mitzvos are bigger than a single moment โœจ They are called makif mitzvos mitzvos that create a spiritual atmosphere around everything else we do. Tzedakah is one of them ๐Ÿ’ฐ. Thatโ€™s why we often give tzedakah before another mitzvah, it fills the act with kindness and generosity โค๏ธ A makif is like a hug ๐Ÿซ‚ It surrounds you and lifts what youโ€™re doing higher. But the goal is not...

โ€Žื“ ืชืžื•ื– 19.06.2026

ื“ ืชืžื•ื– Hayom Yom The world measures impact by numbers ๐ŸŒ, but Torah measures it by heart ๐Ÿ’›โœจ One person who truly dedicates themselves to Torah ๐Ÿ“– and helping others can bring light to an entire city. Never underestimate the power of one sincere Jew ๐Ÿ’ซ Sometimes a single act of kindness, one prayer, or one word of encouragement can change more than you will ever know ๐Ÿ”ฅ๐Ÿงก Sefer Hamitzvos Once Maa...

โ€Žื’ ืชืžื•ื– 18.06.2026

ื’ ืชืžื•ื– Hayom Yom A Jewish groan is never wasted โค๏ธโ€๐Ÿฉน The Rebbe Maharash taught that even a sigh that comes from pain is precious before Hashem. And when that groan comes from the soul from wanting to be closer, to grow, to return it becomes a powerful act of teshuvah โœจ The story of the Rebbe and the contractor carries the same message. The man said, โ€œIโ€™m dirty.โ€ The Rebbe answered, โ€œCome as you...

โ€Žื‘ ืชืžื•ื– 17.06.2026

ื‘ ืชืžื•ื– Hayom Yom The Alter Rebbe teaches that before we even begin to daven, we should first accept upon ourselves the mitzvah of โ€œื•ึฐืึธื”ึทื‘ึฐืชึธึผ ืœึฐืจึตืขึฒืšึธ ื›ึธึผืžื•ึนืšึธโ€ loving our fellow as ourselves โœจ Because real prayer doesnโ€™t begin with words, it begins with the heart โค๏ธ Ahavat Yisrael is the gateway to standing before Hashem When we let go of ego, resentment, and separation, and make room for love,...

โ€Žื ืชืžื•ื– 16.06.2026

ื ืชืžื•ื– Hayom Yom โ€Žโ€œืึธื“ึธื ื›ึผึดื™ ื™ึธืžื•ึผืช ื‘ึผึฐืึนื”ึถืœโ€ โ€œWhen a man dies in a tentโ€ ๐Ÿค teaches that Torah truly becomes part of a person when they are willing to give something up for it. Not physically, G-d forbid but by sometimes choosing what matters most over what feels easiest โค๏ธโ€๐Ÿ”ฅ Real mesirat nefesh is often quiet โœจ Sometimes it looks like leaving a comfortable conversation to go learn ๐Ÿ“š Saying n...

โ€Žืœ ืกื™ื•ืŸ 15.06.2026

ืœ ืกื™ื•ืŸ Hayom Yom The Alter Rebbe taught something really deep โœจ in physical things, being happy with your lot is one of the greatest qualities. Not constantly chasing more, comparing, or feeling lacking ๐Ÿ’ซ But spiritually, itโ€™s the opposite โค๏ธโ€๐Ÿ”ฅ If a person becomes too comfortable and says, โ€œIโ€™m fine where I am,โ€ growth can stop ๐ŸŒฑ We are meant to keep growing in Torah, kindness, davening, and c...

โ€Žื›ื– ืกื™ื•ืŸ 12.06.2026

ื›ื– ืกื™ื•ืŸ Hayom Yom โ€Žโ€œื•ึผื‘ึตืจึทื›ึฐืšึธ ื”ืณ ืึฑืœึนืงึถื™ืšึธ ื‘ึฐึผื›ึนืœ ืึฒืฉึถืืจ ืชึทึผืขึฒืฉึถื‚ื”โ€ ๐Ÿคโœจ Hashem blesses us โ€œin what you doโ€ Meaning, we still have to make effort ๐Ÿ’ผ๐Ÿ“– show up, work, try, and build. But todayโ€™s hayom Yom teaches that our effort is only the vessel (kli). The bracha itself comes from Hashem ๐Ÿ’ซ And like in Mayim Rabim โ€œืžึทื™ึดื ืจึทื‘ึดึผื™ื ืœึนื ื™ื•ึผื›ึฐืœื•ึผ ืœึฐื›ึทื‘ึผื•ึนืช ืึถืช ื”ึธืึทื”ึฒื‘ึธื”โ€ ๐ŸŒŠโค๏ธโ€๐Ÿ”ฅ, the worries, pressur...

โ€Žื›ื• ืกื™ื•ืŸ 11.06.2026

ื›ื• ืกื™ื•ืŸ Hayom Yom โ€œThey went down to the pit aliveโ€ โค๏ธโ€๐Ÿฉน sounds heavy but hidden inside is hope ๐ŸŒฑ Sometimes people can feel spiritually stuck, disconnected, or far away and not even realize how much theyโ€™ve drifted. But the sons of Korach teach us something powerful, as long as someone is alive, teshuva is still possible โœจ Even in the pit, they found a way back. Maybe lesson is this if there is...

โ€Žื›ื” ืกื™ื•ืŸ 10.06.2026

ื›ื” ืกื™ื•ืŸ Hayom Yom โ€œWorry in a personโ€™s heart yashโ€™chenaโ€ ๐Ÿคโค๏ธโ€๐Ÿฉน can mean two things Sometimes donโ€™t let the worry settle too deeply in your mind ๐ŸŒง๏ธ Because when thoughts sit alone too long, they grow heavier, louder, and begin to feel bigger than they are ๐Ÿ’ญ And sometimes share it with someone safe. The Tzemach Tzedek explains that the โ€œotherโ€ is someone who truly feels with you Someone who does...

โ€Žื›ื“ ืกื™ื•ืŸ 09.06.2026

ื›ื“ ืกื™ื•ืŸ Hayom Yom People sometimes wonder, How can I feel connected to the Rebbe if I never met him? โœจ The Rebbe explained that real connection comes through learning and living the teachings ๐Ÿ“–Through maamarim, sichos, Tehillim ๐Ÿ™, farbrengens, and growing through the Rebbeโ€™s Torah, the relationship becomes real ๐Ÿ’ซ Because when you spend time with someoneโ€™s teachings, they slowly shape how you s...

โ€Žื›ื’ ืกื™ื•ืŸ 08.06.2026

ื›ื’ ืกื™ื•ืŸ Hayom Yom The Rebbe Maharash taught something really honest about the yetzer hara โค๏ธโ€๐Ÿฉน, โœจit is not always obvious. Sometimes it looks like a fox ๐ŸฆŠ clever, subtle, hard to notice. And sometimesโ€ฆ it can even look holy A person may suddenly feel inspired to do something spiritual , but if it distracts them from the avoda they actually need in that moment ๐Ÿ’ญ๐Ÿ™ that too can be the animal sou...

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