Having It A.L.L.

Have you ever felt the loneliness that comes with personal growth and transformation? As you shed your old life and embrace the new, it's natural to experience strong feelings of loneliness. How you handle those lonely periods can be the difference between growing and achieving your goals, or continuing to struggle. In today's episode I share six essential insights for navigating the lonely chapte...

How do you bounce back when your world gets rocked? When everything seems to be going wrong in your life? When your dreams are shattered? Disappointment is interesting. It can be focused internally on ourselves, or externally on others. But no matter where the focus is, the root of it is some sort of attachment and typically judgement. When you get swept up in the emotions around disappointment, i...

Have you ever wondered about the source of your self worth and personal value?  Whatever you deem as the source of your self-worth is going to directly influence your behaviors and habits.  If you make your net-worth as the source of your self-worth, then your money will become your focus. Many people do this, and when their money goes up so does their sense of worthiness, however when their money...

What are the myths and stereotypes around masculinity that you’re holding onto? Over the years I've picked up all sorts of ideas around what it means to be a man, and many of those ideas reinforce dated and unhealthy stereotypes. In today's episode I share my biggest stereotypes around masculinity, the things that trigger thoughts of comparison and feeling less than. DOWNLOAD THE FREE "TRUST ACCOU...

Do you have little faith in your ability to achieve your big goals? I used to feel pretty low on myself as it related to setting goals and achieving them. Didn't matter if it was a work goal, fitness goal, money goal or just a life goal -- a part of me seemed to always believe that no matter how much I wanted it, I just wouldn't achieve it The problem wasn't that I didn't know what I wanted. I had...

What is the secret to sustaining a long sexual relationship with your partner? Today's episode is inspired by a Ted Talk from sex educator and author Emily Nagoski, and we'll be discussing the two things that research has shown are necessary for couples to maintain a strong sexual connection for decades. We'll explore why these things are important and how you can develop them in your relationship...

Are you unhappy in an area of your life? Are you failing to accomplish all that you wish to accomplish in your life? If you’re unhappy with a particular area of your life, chances are that you are going against one or more principles. If you can identify the principle(s) that you’re not following, and begin to follow them, then you can start making the changes that will lead to the results that yo...

What are the principles that govern your life? The principles you live by are the foundation for effective and successful living. When you live your life in alignment with principles, things flow and you create the possibility for more joy, peace and abundance.  But when you're unclear on your principles and therefore don't live your life in alignment with principles, then things don't work. You m...

What is the quality of your life right now? In today's episode I'm sharing with you 8 key areas of life you want to take a look at periodically to assess the overall quality of your life. This episode is inspired by fellow greatness seeker, Lewis Howes. It was on his Instagram page that I saw him post about these 8 areas, and it moved me to share it with you all.  RESOURCES FROM THIS EPISODE Insta...

Are you struggling to find meaning in your life? Are you searching for purpose and clarity around why you're here and what you're meant to be doing? So many people struggle with these questions, many spending the majority of their lives dealing with the stress, angst and confusion that comes with not having satisfying answers.  I have been there myself. I spent decades wrestling with these types o...

How do you know if you're in a codependent relationship? Codependency is a relationship killer, but spotting the signs isn't always easy. Many times the behaviors that you think are indications of your love and devotion, are actually signs of an unhealthy relationship dynamic. In today's episode we're going to explore codependency deeper and you'll learn 8 signs that you are in a codependent relat...

Are you the type who loves to read personal development books but stops short of actually applying what they read? Be honest, because this happens more often than not. In my years of coaching, I see many people fall into the trap of believing they are creating new results by reading more books, attending more seminars and enrolling in more courses. This is a trap because the real results come from...

How comfortable are you at the idea of spending alone time with just you and your thoughts? Today's Quick Fix is all about breaking the addiction of constant distraction, and in the episode I'm sharing a message from Rich Roll -- podcaster, author and ultra-endurance athlete.  RESOURCES FROM THIS EPISODE BREAK Your Phone Addiction | Rich Roll: https://youtu.be/EsKGcMrKknc The Habit That's Making Y...

What do you think is the common denominator of success? In 1940, Albert E.N. Gray, an official of the Prudential Insurance Company of America and a highly sought after speaker, delivered a speech to the National Association of Life Underwriters at their annual convention. His words have since become a source of great inspiration for many people. In today's episode I'm sharing with you his famous s...

If life is a game of patterns, then what are the lifestyle patterns of people who live long and healthy lives? That's a question many have set out to answer.  In the book "Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest", author Dan Buettner explores why communities in certain parts of the world (known as "Blue Zones") live longer and healthier lives.  In today's epi...

What is "Vitamin N" and how will it help you live an abundant loving life? Today's Quick Fix is all about "Vitamin N", and in the episode I'm sharing a message from Eliud Kipchoge -- a Kenyan long distance runner who is regarded as the greatest marathon runner of all time. He is an Olympic champion, world record holder, and in 2019 was the first person in history to run a sub 2 hour marathon!  Tun...

What is one activity that, if you did it on a regular basis, would have a tremendous impact in your personal and professional life? That's the question we focus on in today's podcast! I was inspired by a lesson I was teaching a coaching group recently, and I'm bringing that conversation here because I want you to take back control over your life so that you can have it all.  In today's episode we...

What does it mean to "discipline your thinking" and how is this directly tied to you feeling like you have it all? I want to shine light on what is probably the biggest thing keeping you from having it all in your life -- undisciplined thinking. Undisciplined thinking is being a victim to your thoughts. Undisciplined thinking leads to feelings of angst, fear, worry, anxiety, anger, resentment, and...

When you're faced with a problem or challenge, what is the first thing you tend to do once you're ready to tackle it? Your answer probably has something to do with "seeking a solution" or "taking action". And that makes sense. When you have a problem or challenge and you're finally ready to solve it, you want to get moving. However, there's one thing that you absolutely must do if you want your so...

Do you know someone who always seems to have an excuse as to why they don't follow through on an agreement or accomplish a goal? Do you have that tendency at times? In today's bonus episode I'm sharing with you why, of all the things you want to be unique in in life, you certainly don't want to be unique in your excuses! DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: ...

Do you feel like you're capable of more? Do you want to unlock your higher self? I spent too many years worrying about the idea of "figuring out my purpose", and all the stressing led to nothing more than a headache. The question of "What is my purpose?" was not leading me anywhere satisfying, yet I didn't know what other questions to ask. In today's episode I'm sharing with you a different approa...

Can you think of one destructive habit that a significant amount of people do every day (and night) that is contributing to their stress, burnout and misery? I can! I won't make you listen to the whole episode to learn that the habit I'm talking about is using your cell phone first thing in the morning. You've probably heard the experts talk about this habit and how it creates distraction, contrib...

Are you feeling like life has you struggling in all sorts of ways, and you just need to get back to some self-care basics? If you've been feeling stressed, overwhelmed or imbalanced throughout the year, and your self-care routine has taken a back seat to life's never-ending demands, then tune in because I have a simple approach for you. In today's episode I'm breaking down "bare-bones self-care" h...

Are you struggling right now because you feel lost and uncertain about your life? Do you wish more than anything to have a sense of direction, clarity and purpose, but you have no idea how to achieve it? Despite all of that sounding like the pitch in a corny informercial, those feelings are REAL and so many people struggle with feeling lost and uncertain in their lives. That was me for many, many...

Were you aware that you have innate gifts that, when cultivated and used intentionally, will help you reduce stress, become proactive and take control of your life? Yes! These gifts are inside of you, you've had them since you were born. But if you've never activated them and used them intentionally, then you will continue to feel like you are at the whim on life's circumstances, doomed to experie...