Having It A.L.L.

What does your calendar say about your priorities?  Whether you use an online calendar, a paper calendar, or simply store all of your appointments and todos in your head (which is impressive!), you have some sort of way of divvying out your most precious resource -- your time! Where you invest your time says A LOT about what you prioritize! A common trait of people who feel fulfilled in life and w...

How comfortable are you saying "no" in your life?  So many of us struggle with saying no when people make requests of our time, space, energy, money, or love. We want to please. We want others to like us. We don't want to be seen as unhelpful or unavailable.  In today's episode I talk about the challenge of saying "no", and give you very concrete and actionable tips for strengthening that muscle w...

How do you relate to feedback? Feedback scares the heck out of most people, but if you run from it then you're handcuffing your potential. I was one of those people for a very long time. I did everything I could to NOT receive feedback, and when I did I usually took it very personally and sat in a funk for a few days afterwards.  Today, however, I understand how important feedback is to growth. Po...

Are you feeling stuck in life?  We all feel stuck at some point in life. How long we stay feeling stuck depends on a few factors.  Today's day 7 of the awareness suite, and in this conversation we are applying the lessons from the last 6 days so you can finally get unstuck!  DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: https://play.google.com/store/apps/details?id=c...

How much of your time each day is spent with the people, places, and activities that you say matter most to you? Today's day 6 of the awareness suite, and in this conversation we are taking a look at exactly where you invest your most precious resource: your time. DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: https://play.google.com/store/apps/details?id=com.balanceg...

How aware are you of the impact that your environment is having on you? From where you spend most of your time, to who you spend most of your time with, your environments shape your health, your attitudes, and your behavior.  Today is day 5 of the Awareness suite, and in this episode we’re taking a look at the environments where you invest your time and energy, and shining a light on the fact that...

Do you have clear personal standards in your life? If so, what are they?? Most people understand the concept of a personal standard, but in practice have vague personal standards (at best). Yet, if you knew the impact that not having or holding personal standards was having across all areas of your life, I bet you’d get to work creating some!  Today is day 4 of the Awareness suite, and in today’s...

What emotions did you experience today and what insights into yourself did you glean from those emotions? Most people go through their day feeling any combination of the spectrum of emotions, completely unaware that those emotions are giving insight into what’s going on in their inner world.  Today is day 3 of the Awareness suite, and in today’s episode we’re digging into the layered messages of y...

Are most of your thoughts in a day empowering thoughts or disempowering thoughts? Turns out, the VAST majority of most people’s daily thoughts are disempowering.  If every thought is a seed that’s being planted into your psyche, then what kinds of fruit are you growing in your life?  Today is day 2 of the Awareness suite, and in today’s episode I dive into the world of your inner monologue, and we...

What communications is your body giving you right this very moment? Today’s episode kicks off a suite that we’re doing all on the topic of Awareness.  When you’re seeking change in your life, no matter what area you want to shift, AWARENESS is step #1! If you are unaware of the thoughts, beliefs, words and habits that are keeping you stuck, then you’ll never be able to break free and build a life...

Have you ever felt like life moves in a never-ending cycle of ups and downs, advances and setbacks, victories and defeats? The Law of Rhythm teaches us that "Everything Flows, Out and In", "All Things Rise and Fall", and "The Pendulum Swing Manifests in Everything". From the waves of the ocean to the rise and fall of empires, this law governs the rhythm of life itself. In this episode, we delve in...

What do you feel are the biggest benefits to exercising? Whether or not you’re currently exercising at the level you feel you should, you probably have some thoughts about why exercise is important and what the benefits are. For years my perspective on exercise was one that most of us have: it’s important to keep you healthy and keep your body strong, it can improve your mood, it promotes longevit...

Are you feeling like your relationships are stuck in a rut? Or are you simply wanting to see and feel your relationships improving?  In today’s episode I unveil a simple yet powerful method that has transformed my connections with others. It's not a quick fix or a manipulation tactic, but rather a genuine approach to fostering trust, intimacy, and understanding. RESOURCES FROM THIS EPISODE 2x10 Re...

Are you doing what you love in life? Many times a question like this makes us think about turning our passions into a career. Pro athletes come to mind, the men and women who have taken a love for a childhood game and turned it into a lucrative career.  But that’s not the only way to do what you love and live a life with passion. You can 100% live with passion, joy and excitement EVERYDAY, without...

What crossroads moments has your life contained, and what lessons did you learn?  In 2013 I faced a major crossroad moment. The job path that I had chosen was making me miserable, and each day that I stuck on it I felt more frustrated, more helpless and more like a victim. I had experienced many crossroads moments in my life up to that point, and in the majority of them I chose to stay safe, remai...

Have you ever wondered how to become immune to rejection?  Rejections happen to all of us in life. It’s unavoidable. Yet, not everyone is impacted the same way by rejections. Some people are crushed, while others use the rejection to grow. Which are you?  Today's episode dives deep into understanding why rejection impacts us and provides actionable steps to develop resilience and use rejection as...

Wondering why your efforts for improvement often fall short?  If you've faced discouragement, tried various programs/plans/systems, or found yourself in the cycle of starting and stopping, this conversation is tailored for you.  In today’s episode, we uncover a colossal mistake that could be sabotaging your progress when you’re seeking change and improvement in your life, and I’m going to help you...

Have you ever looked back on an experience in your life and thought, "Yeah, I don't want to go through that again!". 2023 held many of those moments for me. Truth be told, there was a lot that I struggled with in 2023 that had me feeling overwhelmed, stressed and maxed out. But I didn't tell anyone, and so I struggled in silence. In today's episode I'm breaking that silence and letting you in on w...

What is a simple yet effective tool that can help you create the best year of your life? Answer: a Word For The Year! Each year on the Having It A.L.L. podcast, I guide you to creating a Word For The Year. And it's that time once again!  New Year's Resolutions focus on the DOING, while Word For The Year focuses on the BEING. And that's where your best results will come from! Join me in today's epi...

Do you find yourself being overly self-critical when someone else's advice just doesn't work for you? I've read, listened to and watched thousands of pieces of self help content over the years, and for a long time I thought that there was something wrong with me when I failed to incorporate someone else's advice into my life. I would blame a lack of discipline, focus, grit, or consistency as the r...

Have you started planning your goals and resolutions for the new year? Whether you have your goals already, or haven't even started, there's one thing you want to make sure you do before you write your goals in stone, and that's take a deep look at how you showed up this past year. In today's episode I'm walking you through a self assessment process (the same one I use with all of my coaching clie...

What are 3 skills that you could develop and hone that would dramatically change your life?  This has been an amazing year in the coaching work that I do, namely because the amazing clients I work with have created some incredible results for themselves. As I look at what they've overcome and accomplished, 3 distinct skills/traits stand out that they have in common. In today's episode I share with...

Are you aware that beliefs are not permanent? It's true. You believe things today that you didn't believe when you were younger.  In fact it's healthy to challenge your beliefs, release the ones that no longer serve you, and adopt new, more empowering beliefs that align with who it is you desire to become.  In today's episode I'm sharing with you 4 sobering truths that will challenge some deep bel...

How do you handle tough times in life? As a coach for man years I have seen a pattern in people when it comes to how they handle adversity and tough circumstances in life: they are either REACTIVE or PROACTIVE.  In today's episode I'm sharing the concept of the "magic muscle" and revealing how you can learn this crucial skill so that you can overcome any adversity and create joy in the face of cir...

How strong is your self-worth? Put a different way: do you believe in your own value and worthiness? Low self-worth is at the heart of many challenges that people struggle with. From difficulties with relationships, procrastination and avoidance, a lack of confidence.....all of these things have low self-worth as the common thread. So what do you do when you know you have low self-worth and you wa...