Having It A.L.L.

If you could deliver a message to younger generations, or perhaps your younger self, what would you say? I had a chance to do that in today’s episode, thanks to a great listener email from Marcus. In today’s episode I reply to Marcus’s email, sharing the advice I’d give my former self around college and the workplace. Learn more about your ad choices. Visit megaphone.fm/adchoices

So, let’s get real personal for a second: what are your biggest bedroom insecurities? What are those thoughts, stories and emotions that you bring into the bedroom that create nervousness, anxiety, or fear? Yeah, I went there. Why am I asking this question? Because talking about our bedroom insecurities is incredibly important, yet we rarely ever do it. Today, along with my friend Kyla Sokol-Ward,...

What are you playing for in life? Each of us have something that we're playing for in our lives. Some reason that we're waking up each morning and doing what we do. You already know the power of being intentional and having a vision for your life. One powerful tool that I've used to help me become the person I want to become, is a personal mission statement. in today's episode I'm sharing with you...

When was the last time you felt like you were in a low point in your life? When things were just not flowing like they usually do, and you wanted to get back on your horse. On the flip side, when did you last feel like your life could not get sweeter and that more and more blessings were coming your way? These my friends are the ebbs and flows of life. The ups and downs that we all experience. Con...

Who wants to talk about Abundant Love again?! Judging from your response to the first abundant love episode, YOU DO! In today's episode Sarah and I answer your most pressing questions about Abundant Love and how we make our unique love-style work for us. This one is raw and honest, so get yourself in the space to listen some authentic sharing before you press play (and it's a good idea to not list...

For today's episode I'm sharing with you one a great conversation I had with my friend Kyla Sokol-Ward, all about sexual energy. This episode made me excited and nervous all at the same time, and the topics we dive into are great because they give us a chance to confront some ideas and beliefs we hold that may no longer be serving us. I'm also republishing this today to tease you about a new conve...

Do you hold the expectation that your relationship must check off all of your fulfillment boxes? How about your job, are you telling yourself that your job must be the perfect alignment of your passions, gifts and talents? I don't know where I picked up this story, but somewhere in my life I convinced myself that my partners (girlfriends and then wife), were SUPPOSED to fulfill me in every way: se...

When was the last time a family member set you off? Family has this amazing ability to press our buttons like nothing else. They seem to know exactly what to say and how to say it to get behind our defenses, and find those tiny areas where they can trigger a huge emotional eruption. And they do is so effortlessly. It's enough to make you feel incredibly anxious, angry and defensive just thinking a...

What happens when we derive our sense of security, wisdom, power and guidance from our family? By the title of this episode you can guess that my argument is "Nothing good comes from that!" In my life, I've experienced the consequence of attaching my happiness, sense of peace and overall wellbeing to the perceptions of my family. The result was an emotional rollercoaster that, at times, I'm still...

What is faith? How does it differ from religion and spirituality? And how can you grow faith in your life? If you've ever asked yourself these questions then you're going to get some answers in this episode! I wanted to explore faith today because I know for myself, the idea of faith wasn't always clear to me. In my mind I connected faith with religion, so when I left religion in my teen years I a...

What do you do when your relationship feels forced? When you feel like you're at an emotional crossroads and both decisions ahead of you feel scary? In today's episode I'm answering a listener email from "Kim". I talk about: - Self worth conversations - Confidence and fulfillment - Being at a relationship crossroads - Consequences of asking deep questions I know that a ton of you will be able to r...

How aware are you of the connection between your emotions and your ability to keep commitments? Until recently, I really didn't think much about it. But a few things have come up with me recently that really shines the spotlight on how huge of a roll my emotions play in my decision making.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transparency and authenticity have certainly been theme of this podcast recently! And for great reason. There is no abundant loving life when we're living lives of withhold, fear and attachment. It just doesn't happen. I experienced this lesson first hand recently, and in today's episode I'm sharing with you that experience and the 5 lessons I learned. Learn more about your ad choices. Visit megap...

How often are you speaking your truth, displaying courage over consideration and sharing the thoughts, feelings and ideas that are really on your heart? How frequently are you being UNAPOLOGETICALLY YOU, without all the things you do, say and wear on to please others? Today's episode is all about the importance of speaking your voice and showing up authentically in every interaction. Learn more ab...

Are your most intimate relationships (sexual and otherwise) creating healing, empowerment and joy within you? For years my paradigm around sex and intimate relationships was fixed. I viewed sex as a way to have fun, make babies, and relieve stress. And all of my sexual encounters pretty much fell into those boxes.  I also had a very fixed view around relationships, marriage, and masculinity. I had...

How are you sacrificing your joy, abundance and greatness by killing possibility? In today's episode I'm sharing an experience I had recently that shined light on how I was completely destroying possibility in my life. This self-destructive habit was operating completely on auto-pilot, and I know I'm not alone! Learn more about your ad choices. Visit megaphone.fm/adchoices

What can your past habits, attachments, and behaviors tell you about how you relate to life? For me, taking a look at my past gives me so many insights and tools which I can use in my life today. One area which has proven to be a rich source of lessons, is my previous attachment to weed (marijuana). So tune in as I share what my weed habit taught me about fear, dependency and the nature of how I r...

If you were to rate from 1-10 the level of trust, honesty and authenticity in your current most important relationships, where would you rate them? You already know that trust is a crucial element for a powerful relationship, and it's probably something that's come up in your past or current relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you relate with feeling uncomfortable in your own skin? I can. In this episode, I'm diving deep into my own experience of growing up biracial, and the disempowering (and sometimes empowering) stories, perceptions and beliefs that I carried around with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

How many of us can relate to feeling like we don’t know where we’re going in life? Or the feeling of being lost and confused, even when you’re “supposed” to have it all together? Maybe you’ve always felt that way, or perhaps you’ve just slipped into that state and are looking for a way out. In today’s episode I’m doing something I haven’t done yet on the Having It A.L.L. podcast, I’m answering an...

When was the last time you had a major breakdown in confidence and self worth? In today's episode I'm sharing the story of attending my wife's high school reunion. I went through the gamut of emotions, limiting beliefs, and self deprecating stories, leading up to and during this reunion. I questioned my abilities as an entrepreneur, husband and provide. It was fascinating!! Learn more about your a...

What is sexual energy? Before a few years ago, I wouldn’t have a clear answer for you. Today I can shed a little more light on the topic, from my experiences and conversations, but I’m still a baby in that area (and that keeps me humbled and excited!) One thing I know is that sexual energy is life energy, and it’s a vital part of who we are as humans. That’s what I choose to believe anyway. Learn...

How are the decisions you're making and the person you're being, giving those around you permission to play small and stay in their fears? In this episode I'm exploring why we look to others to help us stay in our fears, and am giving you things to think about next time you are on the fence yourself.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the point of going after anything that's reasonable in life? I absolutely love this question because I believe answering it gets to the core of what we are all playing for in life. HAVING IT ALL and experiencing an unreasonable amount of abundance and love in every area of life. That's worth going after! I'm psyched for this episode because it marks the kickoff of the new Having It A.L.L. s...

How aware are you of the impact your relationships are having on your health? In today's episode (which is a rebroadcast of the show from July 11 2016), I'm diving into relationships (and I'm not talking about relationships in the way you might be thinking). This episode will get you thinking. Learn more about your ad choices. Visit megaphone.fm/adchoices