Have You Ever One-dered??

Got kids? Want kids? Know kids? Have you started dealing with your childhood yet? Take care, C

Making it in under the bar! Grateful. Thanks for your willingness, C

It’s Spring! In the Northern Hemisphere. Hooray hooray we made it. Often the arrival of Spring is accompanied by the desire for renewal and one way that manifests in some people’s homes is Spring Cleaning. You planning a regimen, or to complete some tasks? Let’s talk about how to make it go more smoothly. And also a few items that we can tend to forget. Breathe it in, get it done, then relax! C

A Very Special Episode. Almost every single thing about it is outside the norm, but it is exactly what I wanted to do. I hope it resonates with you. I’m thrilled that you’re here, C

We’re back to talking about Expectations under the Conflict subset of this series and not a moment too soon! Howwww do you let go of your expectations? Wait, before we ask that, do you have any?? You might surprised to discover what you’ve been inadvertently expecting from the people in your life and how unnecessary conflict could be ensuing as a result. We can think and talk it through. Take care...

We’re chatting about some easy and practical ways to save money! I have a feeling you won’t regret making even small improvements in your financial landscape with the way these current times are going. Do Future You a favor and take a look at what you might be able to do to keep a little extra money in the personal finance coffers. Glad you’re here! Hope you’re well, C

What if going to university could be tuition-free?? It might not be the pipe dream you once thought it was. Look in to it; start here, C

What about a little something to help you off to sleep? NOT ALCOHOL. NOT Alcohol. Not Alcohol. It doesn’t even help; it makes sleeplessness worse. But there are other useful and yummy things. Jump in! I’ll tell you about it. Get some rest when you can, C

This isn’t your average encouragement episode. Not in every way, anyway. So so glad that you’re here, C

We’re still in the Conflict subset, but we’re talking about Expectations today: What are they, do you have them, and how do they impact your friendships? (And should you being doing something about that?) There are powerful things happening with this series and the potential for more. Don’t give up on the work! The right community for you is worth it. Take care of yourself, C

What’s happening to social graces? Conventions? Politeness? Or even just basic consideration? Some of these things, considered rude by others, are humorous others are egregious. Some of the value in talking about them can be found in investigating our own interactions with others. Listen for enjoyment, leave perhaps with intent. So glad you’re here! C

We’re perfectly wrapping up this little series with some fun ideas and some things to really think about. PLUS the one item that I think you should choose even if NONE of the other suggestions have resonated so far. Little changes, big differences! So pleased to have you here, C

Let’s start talking about some specific foods that have been studied to help manage, and perhaps even improve symptoms of Depression and/or Anxiety. Will any of them be of help to you? Idk! Potentially. But please keep in mind that I am not a doctor, and this is not medical advice, nor is it meant to replace any other doctor-approved regimen you may already be on. Take care of yourself, C

Still recovering from the time change? (If you live in the States?) Pop in and join for a respite! Perhaps you can take a little encouragement while you also enjoy a little downtime. Or anytime you’d like. I’m glad you’re here, C

Let’s bring Effective Communication into the mix, while we wrap this Attachment Styles portion of the Conflict subset. I know this has been challenging to go through! To talk about, to hear about, to live. Believe me when I say that it’s worth it. I’m rooting for you, C

It can seem like complex stuff, finding a way to operate your life in a way that allows you to be happy. Perhaps because sometimes that’s true. And yet, that can’t mean it’s not worth trying. It’s always worth trying. Take care of yourself, C

I know we just had one on Monday, but I’m bringing today’s encouragement episode for all of us. I need it for sure, but you might as well. Come, join, partake. So glad you’re here today, C

This has been so much more fun than I expected! More little behavioral modifications that could lead you to experience more ease. It doesn’t hurt to give it a shot, C

In efforts to provide you with at least a slightly more encouraging Monday, we’re going to consider thoughts that correspond to each of the words in the title of the episode. Settle in and join up! I’m thrilled that you’re here, C

CONFLICT BREAK!!!! We’ve had some deep things to discuss this week, so instead of another foray into the also heavy concept of conflict resolution in adult friendships, I thought a respite would be appropriate. Can we remind ourselves part of what this is all about?? Take a deep breath, think of someone you care about, and enjoy, C

Never done this before! Today’s episode is a direct companion with yesterday’s. If you haven’t listened to either yet, choose whichever one resonates more to listen to first, but don’t neglect the other! These opposite perspectives are challenging, and both oh so valid. It’s good to look a little deeper sometimes, C

Tread lightly with this one. I mean really look at yourself and your interactions with others. With openness and honesty. Be as self aware as you can muster. - Who immediately comes to mind when you look at that title? Let’s start there. It becomes increasingly difficult to take care of others if you do not also care for yourself, C

Let’s talk together about how you’ve been talking to yourself, and other ways you can make small changes that might manifest large impacts. Keep at it! It’s worth it, C

Let’s talk some fun, interesting, and useful ways to combat ADHD (and other neurodivergent) symptoms. There are ways to help yourself :) Keep up the good work, you’re doing it, C And PS: Be patient and give grace to others!

An unusual Travel Friday. Thoughts and questions to potentially consider before the next time you get on a plane in the States. Stay as safe as you can and keep living your life, C