Have You Ever One-dered??

I’m revealing a little secret that I’ve been doing most of this month. You might have already figured it out ;) This could be a full and challenging, even overwhelming week for many. Let’s start softer. Glad you’re here. Take care of yourself, C

We’re back on the albums again! Part TWENTY FIVE, 60-51. - By the time we finish today, WE WILL HAVE DISCUSSED 250 ALBUMS!!!!! - This week features Wu-Tang Clan, Novos Baianos, Hole, and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) - When do we EVER have time for Poetry Time on Albums eps anymore? I won’t even try lol. Here’s the written version for yo...

In talking about holiday travel yesterday, another phenomenon occurred to me: Holiday weddings! Not to mention the fact that it’s warm weather time in the S Hemisphere So either way, there’s the chance that there could be a wedding to attend on your calendar in the next little while. Whatever are you going to do? Hopefully, show the couple some care and respect by staying mindful of clear, simple,...

Are you all set for the busiest travel time of the year in the United States? That’s what Thanksgiving is, and this one is expected to be one of the biggest. Which means a ton of ppl are going to be traveling next week and one of those ppl might be you! We’re talking about packing today because I want to help make at least that part of your trip potentially less stressful, and you should get start...

WHAT NOT TO DO We’ve been talking about a lot of things: why adult friendships are important, what can make it challenging to put yourself out there, and ways you can be proactive when you feel ready to try. And now for some actions and choices that you may want to stay away from on your quest to increase genuine community. Don’t lose heart; learning new skills takes practice. I’m so glad you’re h...

I’ve got a little surprise for you today! For some of you it’s going to bring up some very pleasing nostalgia ;) but even if it doesn’t, it’s still a good word for this necessary encouragement ep today. Give yourself a respite. I’m so grateful that you’re here, C

We’re back on the albums again! Part TWENTY FOUR, 70-61. - This week features A Tribe Called Quest, my bloody valentine, Nirvana, and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) - When do we EVER have time for Poetry Time on Albums eps anymore? I don’t even try lol. Here’s the written version for you: - ***Today’s Poetry Time*** ______________________...

It’s been a week and we’re back! I meant it when I said that we’re going to keep talking about and through this. It’s vital! Today: What to do when you’ve met someone and you’d like to start figuring out if the two of you could be friends. Jump on in! If you missed any of the first four parts, scroll back to last week. Thrilled you’re here! Thank you, C

Let’s keep talking though places you could consider, if the thing that you’re considering is moving from the United States to another country. Please keep in mind the privilege inherent in conversations and actions like this, and move forward with respect for others, even if the way you’ve been treated is lacking. Stay hopeful, stay wise, thank you for being here, C

The reason why I ask is probably obvious. The answer you give is unique to you. But if you have the ability and the resources, where would you go? Where *could* you go? That’s what we’re talking about today. So glad you’re here, wherever you are, C

How are you feeling? How are you doing? How are you managing? - Let’s have an intentionally encouraging respite today. I’m beyond glad you’re here, just as you are, C

We’re back on the albums again! Part TWENTY THREE, 80-71. - This week features Kendrick Lamar, The Replacements, Erykah Badu, and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) - When do we EVER have time for Poetry Time on Albums eps anymore? Here’s the written version for you: - Today’s Poetry Time ____________________________________________________ W...

Well, we’ve reached the- BEGINNING. We’ve reached the beginning of this topic. You thought I was going to say end, perhaps because we’ve been talking about it all week? We were wrong. What is a friend and what can I start to do, where can I go to find them?? That’s some of what we cover today. And I, too, thought that four days in a row could potentially be enough to cover adult friendships in a w...

There’s an epidemic of loneliness afoot. It’s been studied and documented in the US, but it impacts adults across the globe who feel disconnected from their communities and isolated in their existence. I don’t think we can adequately discuss friendship this week without talking about loneliness. - I tried to tread gently while still moving forward; however, it’s okay if you don’t have the capacity...

Does anyone read descriptions? I admit, I don’t always when I listen to podcasts but in case you do, be forewarned: I’VE LOST MOST OF MY VOICE AND IT MIGHT BE DISORIENTING Apologies! I actually dont hate the way it sounds, it just doesn’t sound like “Me.” I’m pretty thrilled to sound like anything at all because by the end of yesterday there was wayyyyyyy less of it available than you’ll hear in t...

We’re talking about adult friendships this week. All week. (Minus the albums episode.) We’ve only done this one other time, and that time was also something mental health related because it is complex and important- And of course friendship impacts your mental health! Immensely. Because the people you spend time with have influence over how your life goes. I’ve been thinking about discussing this...

We’re back on the albums again! Part TWENTY TWO, 90-81. - ***PLUS the conclusion of album 91. - This week features Nina Simone, Smashing Pumpkins, SOPHIE, and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) - When do we EVER have time for Poetry Time on Albums eps anymore? Here’s the written version for you: - Today’s Poetry Time _________________________...

We’re back to finish talking about ways to increase contentment and I’m very happy about it, even if I sound a little subdued. Thanks so much for being here, C

Please plan a trip!!!!!!! Y’all I found out something amazing about traveling. Listen in. ***I typed this description and then left it on the screen and walked away without uploading it. Oh ADHD brain. So now I’m doing it the next day Get out and see your world! C

Towards what? That is the question today, isn’t it? - Do you think about contentment very often? It is an incredible useful resource to marshal as you navigate life. Glad you’re here, C

I just knew today we needed an encouragement episode! And I’m always thrilled to oblige :) So glad you’re here, C

We’re back on the albums again! Part TWENTY ONE, 100-91. - ***We briefly mention album 91, but will return to it and cover it in full on the next installment. - This week features Fleetwood Mac, Sade, Death, and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) - When do we EVER have time for Poetry Time on Albums eps anymore? Here’s the written version for...

I completely forgot to write a description for the first part of this topic, which was a few days ago. What we’re talking about is anxiety (clearly) and how it can sometimes manifest in behaviors that on the surface may appear somewhat positive or beneficial. But what lies beneath is crucial to discover and acknowledge as you move towards increased emotional health. (Less anxiety is possible!) Tha...

It was such a good time talking about some of the positive things that go along with having ADHD (and other types of neurodivergence) yesterday that I scrapped other episode plans and went right back to it today! This is the happy side yay Not the side filled with challenges and disappointments and perceived shortcomings. This is the side with the fun and the cool ideas and the super powers =) Com...

Often ppl (myself included) spend a lot of time talking about the challenges of ADHD and other types of neurodivergence. And that’s fair- there are a lot of things about it that are misunderstood and a lot of unnecessary judgments made by neurotypical ppl towards neurodivergent ppl that would make them want to stand up for themselves and right the misconceptions But there are also awesome things t...