Have You Ever One-dered??

What if you’re the insecurely attached person in the conflict? Don’t lose heart, C

Go to bed whenever you want! That’ll make sense when you listen to this continuation of these little behavior modifications that could potentially make life a little easier or better for you ;) One day at a time! C

If yesterday was a holiday for you, then welcome to the start of the week! Let’s talk about the fact that we can persevere. So incredibly glad that you’re here and so am I, C

This was so much fun! Which movies could go together as a trilogy, even though they weren’t meant to be one?? Enjoy your marathons, C

Yes, exactly what the title says. Happy Valentine’s Day! C :)

We’re continuing with our focus on how attachment styles can influence Conflict Resolution. If you missed Part Eighteen, pick that up first and then come back for this one. There is more specificity here that builds on where we started before. What if we were ALL securely attached?? Now there’s a thought. I’m glad you’re here for this journey, C

Are your daily and regular habits making your life better or worse? Let’s keep going with this. Don’t lose hope, C

Had a stark reminder yesterday that life is more challenging than you remember sometimes for other people, even if things in your life are going well. That’s not a reason for you to hold onto someone else’s unhappiness. It is instead a way to focus on how you can continue to breathe life and light into the people around you and the communities you’re a part of, esp if you have some to spare. SO gl...

We did it!!!!!!!!!!!!!!!!!!!!!!!!! Go Birds. Fly Eagles Fly. Now and forever! Bleed Green, C

Production note: There is an audio quality anomaly that took place during this episode that I was not aware of until after the fact. (Mics!) Thanks for your patience with the difference. I may be able to ameliorate and replace the file at a later date. Stay tuned to this space for more info - Within our Conflict subset, we’ve moved into Attachment Styles. How does your current attachment style, an...

We’re finishing up talking about financial types so you can start to identify which you might be. Or perhaps a hybrid? It’s time to get your finances in order if they’ve been feeling out of control. There’s a finite amount of money that you have access to, and it matters how you choose to spend it. Be well! C

How’s your bounce back? When things don’t go the way that you had expected or planned, are you satisfied with the way that you’re able to recover? That is resiliency. And it’s an acquirable skill. What do you need to get started? Let’s chat. Thrilled you’re here, even through adversity, C

Let’s check out some more of these happy little habits to see if any of them might work to ameliorate or add joy to your life! Always always glad that you’re here, C

Ok, I know we said that our at least once weekly encouragement episodes were going to go from November through January, but I decided on a bonus! To celebrate the fact that we FINALLY made it out of January, my word!! And also to welcome you to Black History Month :) So we’ll be intentionally featuring some great Black thinkers to walk us along this way. Take a respite, maybe grab something warm t...

Hello those of you who have been doing the work! The emotional work, the mental work, the spiritual work, and in some cases even the physical work that it takes to help return to equilibrium once your nervous system has been disrupted? I say once (not if) because we should be getting to a place now where it’s expected that it will happen. It will happen. And that fact alone may cause you some dysr...

What’s your money type? How do spend, save, plan, invest? Where does the money, that you personally have access to, go? Does anything need to change? Let’s start to answer some of these questions as we continue to prepare and adapt. Thanks for spending some of your time here; I deeply appreciate it, C

A couple more specific scenarios for our conflict subset. We’re starting out with group dynamics and then moving into major disagreements. It’s a lot; I know it’s a lot. Please keep trying though. If it’s worth it to you to have this person in your life then let it be worth it to keep trying to resolve what ails you both. Keep in community as best you can! I’m glad you’re here, C

We’re starting a new series today! A mini series, with a finite end ;) I’ve been thinking about how we can start to move forward, and this is part of what I am coming up with. Continuing to adapt, if you will. Thrilled that you’re here, C

Welcome to Week Two! I’m not really walking around constantly thinking of it like that, but I know the temptation to do so is there and I want to acknowledge that. How are you? What are you feeling? Do you know how you’d like to proceed? It’s okay if you’re not sure how to answer. Come join in anyway. So glad you’re here, C

We haven’t done multiple Friendship series episodes since the week of the election! It felt right this week. I hope you’ve been finding healthy ways to make it through each day. Let me add one for you: COMMUNITY. It is crucial, perhaps now more than ever. Find your people! They’re out there, C

We’re still in the Conflict subset, so if that feels like too much for you this week then I won’t be offended if you prioritize your peace. But if you need some tools to help when dealing with those you consider friends whose harshness, judgment, interests, or opinions have been causing conflict between you, come on in. It’s worth the fight, C

Let’s do a nervous system check. No seriously, take a moment. We’re still here! C

Are you alright? Come take a respite here, again, in this space. It will be worth it. You can be strong and vulnerable at the same time, C

We’re not talking about it in the way that you’d think ;) I’m glad you’re here, C

Don’t let the headaches keep you down! My head got in the way of show planning, but there is one good thing that I wanted to share So glad you’re here. Take care, C