Have You Ever One-dered??

Still recovering from the time change? (If you live in the States?) Pop in and join for a respite! Perhaps you can take a little encouragement while you also enjoy a little downtime. Or anytime you’d like. I’m glad you’re here, C

Let’s bring Effective Communication into the mix, while we wrap this Attachment Styles portion of the Conflict subset. I know this has been challenging to go through! To talk about, to hear about, to live. Believe me when I say that it’s worth it. I’m rooting for you, C

It can seem like complex stuff, finding a way to operate your life in a way that allows you to be happy. Perhaps because sometimes that’s true. And yet, that can’t mean it’s not worth trying. It’s always worth trying. Take care of yourself, C

I know we just had one on Monday, but I’m bringing today’s encouragement episode for all of us. I need it for sure, but you might as well. Come, join, partake. So glad you’re here today, C

This has been so much more fun than I expected! More little behavioral modifications that could lead you to experience more ease. It doesn’t hurt to give it a shot, C

In efforts to provide you with at least a slightly more encouraging Monday, we’re going to consider thoughts that correspond to each of the words in the title of the episode. Settle in and join up! I’m thrilled that you’re here, C

CONFLICT BREAK!!!! We’ve had some deep things to discuss this week, so instead of another foray into the also heavy concept of conflict resolution in adult friendships, I thought a respite would be appropriate. Can we remind ourselves part of what this is all about?? Take a deep breath, think of someone you care about, and enjoy, C

Never done this before! Today’s episode is a direct companion with yesterday’s. If you haven’t listened to either yet, choose whichever one resonates more to listen to first, but don’t neglect the other! These opposite perspectives are challenging, and both oh so valid. It’s good to look a little deeper sometimes, C

Tread lightly with this one. I mean really look at yourself and your interactions with others. With openness and honesty. Be as self aware as you can muster. - Who immediately comes to mind when you look at that title? Let’s start there. It becomes increasingly difficult to take care of others if you do not also care for yourself, C

Let’s talk together about how you’ve been talking to yourself, and other ways you can make small changes that might manifest large impacts. Keep at it! It’s worth it, C

Let’s talk some fun, interesting, and useful ways to combat ADHD (and other neurodivergent) symptoms. There are ways to help yourself :) Keep up the good work, you’re doing it, C And PS: Be patient and give grace to others!

An unusual Travel Friday. Thoughts and questions to potentially consider before the next time you get on a plane in the States. Stay as safe as you can and keep living your life, C

What if you’re the insecurely attached person in the conflict? Don’t lose heart, C

Go to bed whenever you want! That’ll make sense when you listen to this continuation of these little behavior modifications that could potentially make life a little easier or better for you ;) One day at a time! C

If yesterday was a holiday for you, then welcome to the start of the week! Let’s talk about the fact that we can persevere. So incredibly glad that you’re here and so am I, C

This was so much fun! Which movies could go together as a trilogy, even though they weren’t meant to be one?? Enjoy your marathons, C

Yes, exactly what the title says. Happy Valentine’s Day! C :)

We’re continuing with our focus on how attachment styles can influence Conflict Resolution. If you missed Part Eighteen, pick that up first and then come back for this one. There is more specificity here that builds on where we started before. What if we were ALL securely attached?? Now there’s a thought. I’m glad you’re here for this journey, C

Are your daily and regular habits making your life better or worse? Let’s keep going with this. Don’t lose hope, C

Had a stark reminder yesterday that life is more challenging than you remember sometimes for other people, even if things in your life are going well. That’s not a reason for you to hold onto someone else’s unhappiness. It is instead a way to focus on how you can continue to breathe life and light into the people around you and the communities you’re a part of, esp if you have some to spare. SO gl...

We did it!!!!!!!!!!!!!!!!!!!!!!!!! Go Birds. Fly Eagles Fly. Now and forever! Bleed Green, C

Production note: There is an audio quality anomaly that took place during this episode that I was not aware of until after the fact. (Mics!) Thanks for your patience with the difference. I may be able to ameliorate and replace the file at a later date. Stay tuned to this space for more info - Within our Conflict subset, we’ve moved into Attachment Styles. How does your current attachment style, an...

We’re finishing up talking about financial types so you can start to identify which you might be. Or perhaps a hybrid? It’s time to get your finances in order if they’ve been feeling out of control. There’s a finite amount of money that you have access to, and it matters how you choose to spend it. Be well! C

How’s your bounce back? When things don’t go the way that you had expected or planned, are you satisfied with the way that you’re able to recover? That is resiliency. And it’s an acquirable skill. What do you need to get started? Let’s chat. Thrilled you’re here, even through adversity, C

Let’s check out some more of these happy little habits to see if any of them might work to ameliorate or add joy to your life! Always always glad that you’re here, C