Have You Ever One-dered??

There is ALOT going on today! Let’s take a few mins to look out and up. I know I could use the time, and I hope it benefits you as well. Sincerely. So much to do, but there is still time, C

We’re taking a break from the conflict subset to talk about what healthy friendships should look like. Could look like! Healthy resolutions and interactions can exist. Don’t lose hope :) Don’t give up! C

The lightness you’ve been waiting for! Oh wait, maybe that was me. Either way, there’s lightness and humor and things to consider today. Would love for you to join. Take care of yourself, C

It’s my party and I’ll cry if I want to! That song is stuck in my head today lol We’re having art fun talking about music and poetry that’s meaningful to me and it’s a heck of time. Come join! Celebrate life and beauty, C

I had such a great time with the start of this conversation (yesterday) that I had to keep going! How do you attempt to have a meaningful interaction with someone when one of the two parties, you or the other person, is an introvert? Let’s keep talking about it. Thrilled that you’re here, C

Are you going to venture into trying to have a conversation with someone who exists towards the introverted end of the energy spectrum? Don’t go in unprepared. Thanks for being here to chat, C

We’ve made it to Boundaries! We’ve been talking Expectations as a part of this Conflict subset and today we’re talking about categories of boundaries that often work for people to incorporate into their friendships. Or at least attempt to address them! Thrilled you’re here; keep at it, C

This is the other one we said we’d delve more into right? If there was anything that would be a valuable use of your thought and listening time, it is the idea of gratitude and ways to increase it in your mind and life. Come on in, and thank you for being here, C

This one gets challenging. There are multiple intra-episode content warnings for you to be mindful of, so give yourself the grace you need. We are discussing cycle breaking: Ways that people who are parents now (or who would like to be) are planning to halt or disavow behaviors that they experienced as children. Tread with caution for yourself and your healing, but come on in. Take care of you and...

Did you know there are scientifically-studied ways to help manage and combat anxiety?? I knew there were ways, but I didn’t know that the scientific community had gotten involved. Let’s talk through several and see what might work for you. Take a deep breath, C

Need some encouragement? I do. I’m glad you’re here, C

Can you believe we’re 25 parts into this?? Another truncated episode to end a changeful week. We’re talking about the benefits of letting go of expectations, and there are several. Thanks tons for your patience, and for being here, C

Got kids? Want kids? Know kids? Have you started dealing with your childhood yet? Take care, C

Making it in under the bar! Grateful. Thanks for your willingness, C

It’s Spring! In the Northern Hemisphere. Hooray hooray we made it. Often the arrival of Spring is accompanied by the desire for renewal and one way that manifests in some people’s homes is Spring Cleaning. You planning a regimen, or to complete some tasks? Let’s talk about how to make it go more smoothly. And also a few items that we can tend to forget. Breathe it in, get it done, then relax! C

A Very Special Episode. Almost every single thing about it is outside the norm, but it is exactly what I wanted to do. I hope it resonates with you. I’m thrilled that you’re here, C

We’re back to talking about Expectations under the Conflict subset of this series and not a moment too soon! Howwww do you let go of your expectations? Wait, before we ask that, do you have any?? You might surprised to discover what you’ve been inadvertently expecting from the people in your life and how unnecessary conflict could be ensuing as a result. We can think and talk it through. Take care...

We’re chatting about some easy and practical ways to save money! I have a feeling you won’t regret making even small improvements in your financial landscape with the way these current times are going. Do Future You a favor and take a look at what you might be able to do to keep a little extra money in the personal finance coffers. Glad you’re here! Hope you’re well, C

What if going to university could be tuition-free?? It might not be the pipe dream you once thought it was. Look in to it; start here, C

What about a little something to help you off to sleep? NOT ALCOHOL. NOT Alcohol. Not Alcohol. It doesn’t even help; it makes sleeplessness worse. But there are other useful and yummy things. Jump in! I’ll tell you about it. Get some rest when you can, C

This isn’t your average encouragement episode. Not in every way, anyway. So so glad that you’re here, C

We’re still in the Conflict subset, but we’re talking about Expectations today: What are they, do you have them, and how do they impact your friendships? (And should you being doing something about that?) There are powerful things happening with this series and the potential for more. Don’t give up on the work! The right community for you is worth it. Take care of yourself, C

What’s happening to social graces? Conventions? Politeness? Or even just basic consideration? Some of these things, considered rude by others, are humorous others are egregious. Some of the value in talking about them can be found in investigating our own interactions with others. Listen for enjoyment, leave perhaps with intent. So glad you’re here! C

We’re perfectly wrapping up this little series with some fun ideas and some things to really think about. PLUS the one item that I think you should choose even if NONE of the other suggestions have resonated so far. Little changes, big differences! So pleased to have you here, C

Let’s start talking about some specific foods that have been studied to help manage, and perhaps even improve symptoms of Depression and/or Anxiety. Will any of them be of help to you? Idk! Potentially. But please keep in mind that I am not a doctor, and this is not medical advice, nor is it meant to replace any other doctor-approved regimen you may already be on. Take care of yourself, C